How I Used Atomic Habits To Lose 20 LB Forever
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- Опубліковано 27 чер 2024
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ABOUT THIS VIDEO
These 5 atomic habits formed an unstoppable cycle that broke 80% of the unhealthy habits sabotaging my weight loss.
Timestamps
0:00 - Intro
0:50 - Habit 1
3:11 - Habit 2
5:34 - Habit 3
7:34 - Habit 4
10:04 - Habit 5
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
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2. Clarification: the book came out after I lost my weight but the principles and habits I wrangled together on my own were all in the book. It would have been great to have this book to save me lots of trial-and-error. That said, the book is high-level and its application is not obvious or straightforward for weight loss. This is my synthesis on how I discovered on my own the atomic (James' word for "tiny") habits for weight loss.
Start to be vegan. Work at it every day. You can stop hurting innocent animals along the way.
hey wondering if u can coach me if im under 18 i am 16
Thanks for eating all those foods to make this video! 😂🥰
How much does the program cost?
I absolutely love how you try to rationally breakdown problems and come up with solutions and repeat again when the solutions fail.. I have problems with everything from college to weight, relationships etc and I always end up loathing myself for failing instead of looking into why I failed.
You can do it!
No true. I created small goals, very small, and achieved them, one at a time, rather than huge goals that were impossible. With this in mind, I have so far gone from 300 pounds down to 180. Now my small goal is to reach 175 in two months. Maybe three, depending on how well I do. I give myself a lot of grace, but my focus is on kindness, gentleness, feeling good and health. Slowly, I began to eat what felt good and paying attention to how overeating, eating negative foods, and sitting around felt. I still eat yummy foods, but only sparingly. Tiny goals work. I am proof.
❤thank you so much for sharing your story. I’m going to focus on enjoying cooking meals from veggies in my garden, walking / gardening in the morning for mindfulness. Taking time to understand that small changes over time does work and doesn’t wreck your mental/ emotional/physical health. ❤ thanks again (now off to gardening !🌱 )
I don't think what she said is not true, it's just a different approach.
I think thats a typo and she meant "so true".
*My mind is exploding over this video.* I'm realizing I've been doing this in a number of parts of my life, and I always thought it was because I was deficient in some way--weak, unmotivated etc. I also thought I was the only one. *WHOLLY COW.* I think I'll be re-watching this many times to reinforce this new way of thinking.
Totally agree with you! Habits and discipline are super important for weight loss. I was gaining weight for a long time due to perimenopause and just couldn't deal with it but then I started using the aspect health sensor kept a food diary, and first got my condition under control, and now I've even lost some weight. It was tough, but ideas from this book really helped me develop the right habits and discipline
This is exactly what I needed! I reread atomic habits this month and I've been trying to figure out how to actually apply this 1% rule to nutrition and exercise. you have some really helpful tips that seem not only doable, but rewarding! this is the best health/weight loss channel on youtube!
I have read/listened to Atomic Habits no less than 3 times, and it has helped me form some good habits rather quickly, but I struggled making the connection with my habits with food. This video has been eye-opening for me! You made the connections of my eating habits with the science James Clear wrote about so much clearer and specific! Thank you! This may be the year I finally lose this extra 30min! Thank you!
Would love more videos throughout the year to emphasize weight loss techniques based on Atomic Habits. ❤
That was exactly my hope while writing this video! Thank you, Sharon for sharing your thoughts. 2024 is your year. You can do it!
Thank you for your content! I have ADHD and have a hard time watching longer videos and your videos are a perfect amount of time, packed full of info but they’re not overwhelming to watch.
Yay! Glad to hear that. A lot of attention goes into being packed full of info but not overwhelming, so I am glad we are hitting the mark!
Agree, even without ADHD! But if someone can't get to the point in under 2 mins or state their ideas in under 10-12 mins, they won't in 30-60 mins. Trust me, I hung in there with lots of videos and realised I'd wasted that 30-60 mins.
Second this
Just letting you know, you do such a great job with all your videos. They are so helpful & motivational. Your edits are great too. You're one of my favourite channels :)
The best weightloss content on the web IMO
Just discovered your channel. Thank you so much for putting out such valuable, science based weight loss information and making it simple. 😊
This was one of the most helpful videos I have watched recently. Thank you.
Such a well made video! Definitely deserves more views!
The point & call is cool. I've been doing this since high school. I would always forget if I turned my curling iron off because it's such a small action. So I would call home & ask my SIL to check. I got tired of doing that so I would say out loud "The curling iron is off because I turned it off". So later when I would think did I turn it off, yep sure did because I remembered saying it out loud
i am loving being a student of your program and i enjoy these videos they are little booster shots to my process
I’m so lucky to have happened upon this video. The concepts seem sound, and the details seem doable (I hope). I will give it a try. Thank you!
I think this was the best video I have ever watched on UA-cam. I thought that several time throughout the watch. Thank you so much for sharing these tips. Looking forward to the next 3 lock step breakdown and to losing the weight/using atomic habits!
11:20 the falling off the wagon, not less, but for shorter times - REALLY helpful perspective.
For me, cutting carbs was fairly easy. Didn't expect it to be, but here I am nearly 6 years later and still eating that way.
Love the clarity and method of your presentation.
Excellent book, I have read it twice, and your strategies are so good and realistic. Thanks a lot ❤
Great coaching session! I really appreciate it! ❤
I love this video. So relates to us that work a 9-5. You’re so non judgmental, down to earth and fun. Keep sharing. This helps a lot of ppl. Thank you 😊
Thank you for this really informative video. I love how you added graphics and very practical ways to mark your progress, even when it wasn't obvious on the scale.
Thanks for the video. I’ve had this book in my audible for some time. Will listen soon.
This is most helpful video I have ever encountered for my health!
You are so good at presenting concepts 🎉
Such a good video! Love how you used insights from the book and implemented it in your personal journey.
Amazing explanation. So detailed answering so so many of my questions and other questions I knew I had but didn’t know how to word them. I’m a new subscriber.
This is really helpful, thank you so much 😊 happy new year 🎉
The big problem is we need carbs. We were meant to live on glucose. The key is whole food carbs, not things like cookies and donuts. But rice, potatos, barley, oats, beans, legumes, corn, etc are the basis of healthy people thru out the world. It's the fattening things we put on them that cause the problem
I have read that we are meant to live on fat, not glucose. But once we are used to grabbing sweets, then we are used to living on glucose, and will crave any kind of carb if we try to get off sweets. I've heard Mark Sisson call it "becoming a fat burner" again, once we give up that living on carbs thing. No, I have not done it yet! Grieving has gotten in the way for me, and I just don't care enough anymore. I'm just aiming for healthier, and sleeping better, not aiming for weight loss.
Wow! There are so many good strategies in this video. ✍🏻 Thank you so much. 🙏🏻😊
Glad it is helpful!
Such an amazingly explained video 👍🏻
Great video. Your voice, pacing and concrete examples are terrific. Glad you're not like everyone else!
Great video but the amount of times you've shown the pizza, fries and chips aren't helping my diet😂. I crave them moreeeee
This is the best weight loss advice! Thank you!
Great information and thanks for sharing.
Damn, this video is amazing! Thank you so much for sharing!
Wow amazing video thank you so much. Concise and clear. I feel motivated after watching it. ❤
wow, this is a really good video. explenation and editing!!
Great info, thanks!
Great summary of the book.
Awesome job very helpful
Great video! Thanks!
amazing video!!
I want to get that book. Great advice👍🏾
As usual, your videos teach life long skills applicable to different areas of life. Thanks,
Kudos to you.....Unimaginable how much effort has gone into this video...thank you
🎉Brilliant, absolutely brilliant. One of the best videos I have ever seen. Professional, creative, you are incredibly talented in video production.
This was great. New subscriber here.
Very very clever - thank you
Very well done! Thank you.
THANK YOU FOR THIS!!!
I absolutely “love” this lady! She is smart, creative, sexy and effective. If you want a quantitative and nerdy way and also a practical way to lose weight, she is the person for you! PS Her voice 💯🥇😇
Love the idea of logging the days you stay "on the wagon" versus off!
I have also read the book. Great insights. Thanks for sharing
The visuals in this video is top notch🎉
I watch very few videos that make me say out loud “HOLY SH--!”
This was one of those videos. Thank you so much for creating this! I intend to put your observations into action.
This video is sowell made ❤ thank you
Viva!!! This is an excellent video in all respects. Knowledgeable in bite sized 😂 pieces, visually delicious😊, and funny to the bone. 😅 we got this! 🎉
Wow, the Japanese railway anecdote is really enlightening!
Creating the b-roll for this must have been a blast. 🙃
You guys will be one of the incredible channels in 2024🎉
Thank you, Mahi!
awareness is so important!
Start to be vegan. Work at it every day. You can stop hurting innocent animals along the way.
good jobb gworl u smartt aff
Hi, how did you accurately measure your fat loss and muscle gain?
How do you track fat vs lean mass loss/gain? Great video.
I don't know what exactly is to understand the weight loss process because i really don't need to loose my weight....but one think that is worse more than increase weight is my bad body type ..... I. Have huge upper body and very lean thigh and i really don't have any hips and butt it trigger me all time ...and also i do some home base exercise to increase my lower body but it doesn't increase...do i need to increase my calories intake more than i am currently having likely to 1600 calories normal day .....my weight is very normal accordingly to bmr but my body structure is not normal according to me ...please suggest me how to make a ideal body type for me ..... I really don't have money to go to gym or any fitness trainer to get help ....so please coach viva help me suggest me what to do ....
my weight loss idol ❤
Hi Viva, thanks for your video. It may help some younger people who have emotional eating. However the key to weight loss is light. Those of us who have developmental trauma, are addicted to screens, or who are middle aged, peri menopausal, menopausal or post menopausal this won't be anywhere near enough. Our hormones and eating habits are controlled by light. Study the work of Jack Kruse, (start with his interview by Sarah Kleiner), Carrie Bennett et al. Healing your trauma with Irene Lyon would also help. If one studies these disciplines you will be on a path to life long weight loss and more importantly eliminating disease in general. Good luck with your work!
Really interesting and something I can work with👍
Whats the difference between fat vs lean mass loss? How to calculate that? My weighing Machine only shows reading in KGs.
Wow. You are so amazing at explaining this concept and super funny too and make it very real and relatable. Thank you. Of course I was watching your video while I was eating a low-fat cookie. Ha ha.
Excellent! to say the least.
Thanks!
Also, those fast foods, that are also filled with salt sugar and unhealthy oil d , are also filled with chemical addictives and processed ingredients that make people.. well addicted (including bagged food)
Wow, great video! Where have you been?
How do you measure fat loss/lean mass gain or loss?
Your content is very relatable. I like the template you used btw. Could you share that plz
Glad I stumbled upon this video. The chips in the bowl is a concept I learned From a weight watcher meeting…many yrs ago. Some how I got away from that…probably because I didn’t want to dirty a bowl😅
The fact that you are a coach at anything gives me so much confidence that I can do anything, thank you. You couldn’t have a more of a less than average body 🤣🤣
Just a technical remark about 2:35 : 1.01 to the power of 365 is indeed 37.78, but in percentage terms it's 3778%...
I absolutely loved Atomic Habits
Hi just found your channel thank you for this great video I’ve subscribed to your channel can you please advise me on what is the best scales to buy
Glad it was helpful, Margaret! All our recommendations are here: www.coachviva.com/resources/recommendations/best-health-and-fitness-products
@@CoachViva thank you so much I’m going to journey along with you and hopefully I make good healthy progress I really appreciate all your help in these videos
For me sometimes I let myself give in into the chips because I know I will eat it that time and forget about it for 6 to 7 months
So relatable
This just… oof. It hit! Thank you so much for this!!!!!❤
How do I measure my fat loss/muscle gain?
Also love your animation :)
Great video! Can you give us an idea of the cost to worn with you 1:1? I don’t want to waste anyone’s time (including my own) getting on a call if the cost is astronomical. Also, getting an estimate would give me an idea of how much I would have to save to get started.
Wonderful wonderful wonderful!
i just cut out snacks. or no buying a big size of chips but i do still eat a handful if out at a party or whatnot. i walk more on the treadmill while watching youtube instead of lying in bed. little things indeed. i don't cut out any foods. i eat them. just less/in moderation. it is working and i feel so normal and not overwhelmed!
Start to be vegan. Work at it every day. You can stop hurting innocent animals along the way.
@@ThatVeganTeacherUA-cam i actually am vegan girl bye
thank you!
Start to be vegan. Work at it every day. You can stop hurting innocent animals along the way.
Great video! You are too cool.
GREAT IDEA 👍👍👍👍👍👍👍👍👍👍👍🧠🧠🧠🧠🧠🧠
We make habits, then habits make us!
I’m not an American and still would like to experience your coaching.. how can I do that?
Interesting.
How did you measure fat to lean mass?
I keep seeing more and more things from Portugal :O