L4-L5 कमर दर्द में योगिक क्रिया॥स्लिप डिस्क में योग॥drmanojyogacharya

L4-L5 कमर दर्द में योगिक क्रिया॥स्लिप डिस्क में योग॥drmanojyogacharya

[@saritajai6955]

Guruji maine apki ye video dekhi bhi nhi thi..bas khud se hi ye exercise ki thi..aur mujhe pta bhi nhi tha ki ye exercise h...mujhe aaram hua hai sach mein..👌🙏

[@nileshr198]

सर मुझे थोडी देर आराम मिलता हे .फिरसे दर्द शुरु होता हे कुछ उपाय बतावो🙏🙏🙏🙏

[@pawandhawan3223]

प्रेहज करने पड़ेंगे

[@deepa-ps3xx]

जय श्री सीताराम सीताराम 🙏🌺🌺🚩🚩

[@laxmisoni725]

Sir apka btae hue yog bhut achha hota h sir ek vedio bnae bar bar nap ka problm ho jati h jiske Karn pure body ka system gdbd rhti h

[@vijayalakshmiv3043]

Very useful n easy ways to follow by everyone. I am following your technic for knee joints.but doing one among those , which I can do.this I'm doing from very long back.Thank you sir.this technical for spine problem is very effective n east also.Thank you so much Manon sir.🎉🎉🎉

[@sunitapatial2269]

Sir bahut acha exercise h. Mughe bahut farak pada🙏🙏🙏

[@seemasupekar3842]

Very nice Direction all times all types of body pain Thanku so much

[@renupareek7794]

Mei hamesha meri class mei karwati hoon
Shandaar kriya hai

[@bobbyuser...]

Manoj ji tnk u so much, sach me got big relief...

[@nishthasharma9]

Bhaiya mujhe do saal s dard h yh ab baby hua opration se to or tez h sb kr liya drd ni gya m khud staff nurse hu sb exercise ki davai ki bht roti hu blet bandh kr kam krti hu

[@probirshankarpramanik190]

Good everyone should to do this and feel the relief

[@riyajain6651]

Sir mere 3 saal se kamar dard h dwa khao tb tk thik rehti hu kulha teda ho rha h kamar tedi ho rhi h kese thik hogi plzzzz mujhe btao

[@manjuahirwar405]

Thanku guru jii yahi mujhe ho rha h

[@Kattar_Hindu141]

Thank you guru ji

[@cainsbhuva7122]

👌👌

[@preetisetia3830]

Thank u thankkkkkkkkkk uuuuuuuuuu🙏🙏🙏🙏🙏🙏

[@manoharlaltaneja2089]

Manoj ji Vry Nice 👌👌🌹🙏🌹

[@sunitasinha745]

Frozen shoulder ke liye sahi exercise batayiye. Thanks for your nice advice

[@gautam.d6666]

Thank you Sir.

[@ramdevmobileakola6484]

Guru ji ko prna saksata God ka rup ho sar ji

[@Tiffinservice24]

Mujhe Kamar ke bye side Mein Dard Hota Hai Achcha Sa upay bataen

[@VijaySharma-my6xz]

Bahut sunder

[@pramodmangla6450]

Sir L5 S1 ke bare mein batao 🙏🙏

[@BrownUncle22]

Bahot Acha ji

[@dhanashrichavan9478]

❤thank you

[@diptisolanki2419]

L5 S1 kamar me dard sciatica nas dabai

[@rjuniversaltok1479]

Thank you sir

[@Abhishekkumarrao-ed5vh]

Really amazing

[@sarojsrivastava3825]

Thank you se

[@minichana8462]

Thankyou

[@MonikaYadav-le8fd]

Guru ji 🙏🙏

[@vijayakumarmutyala5799]

❤🙏🏻🙏🏻🙏🏻🙏🏻❤

[@ashabhogan1912]

शुक्रीया

[@puspalatalenka2012]

True

[@user-ou9cx1th3j]

Sir please L3 ke problem ke liye khuch yoga btaye

[@prabhramgharia4391]

🙏

[@bhavanaamin5676]

Thanks sir🙏🙏🙏🙏🙏🙏

[@vikramsinghdeora4393]

सर जी घुटनों के नीचे नसों को नरम करने की क्रिया बताये

[@yoggurusanwarmalnai5848]

Super

[@Sangeeta2631]

He hui na baat.mujh pata chala.meri pukar aap tak poh,chi.(nase dab jane se pet me ges hoti hai Kya aap se mera sawal hai guruji)

[@virendersinghjangra9983]

🙏🕉

[@user-wh7bk2gx8u]

Mera Gala Baitha Hua Hai Koi upay bataiye

[@deepadidi9088]

साइटीका का दर्द कैसे कम hoga

[@kamleshrajpurohit3174]

L5 S1ke bhi exercise btaiye ji

[@shankaryadav-ct1ub]

Sir srwacal pain ka bhi batawo ❤❤

[@rkvlog8760]

Hello sir

[@ritapusadkar2192]

Jalan ho tho kya kary

[@KulwinderKaur-dt7wr]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻⚘⚘⚘⚘⚘❤❤❤

[@lakaramdewasi8650]

लक

[@rkvlog8760]

Bat karna hai aapse

[@91Anmol465]

App apna adresh aur nambar dijiye mea app milna chahta hu

[@rajkumari3882]

Aise hota nahin