Bhai confidence aaya aapka video dekhe Or me apne jaysa bataya he vaysa jarur karunga thanks batane ke liye Mereko time 4:50 ke andar lana he Me gharpe practice karta hu Jayse apne bataya he vayse har roj practice karunga or thanks plyan batane ke liye Jay hind 🙋♂️✊
भाई आप अच्छे से एक्सरसाइज करिए और सर के बताए हुए वीडियो को फॉलो करिए आपका रनिंग और फुट लैंडिंग आपका सब सही हो जाएगा पर आप सर की वीडियो फॉलो करिए और पूरा एक्सरसाइज जो सर के द्वारा वीडियो में बताया जा रहा है उसे आप फॉलो करिए जय वंदे मातरम भारत माता की जय❤❤❤❤🇮🇳
Bhaiya hum kabhi bhi utna running nhi kiyein hain bachapan se par ab dorane jate hain 3minute 40second mein 4400miter dor pa rahein Par ab mere physical hai madhnisedh ka Timing 1600 miter ka 4 minute 20 second tak kaise aayega please bhaiya help me
Sir hum barbar thora time kalea clear nahe kar parahu. 5 /10 second ka problem hora ha 6 30 pa 1600 dana kalea. Mara hight 6 fit but mara step increase nahe hora ha kaya karu 2024 ma job chia exam clear kar data hu but physically problem hora ha hight 6 fit weight 72 kg pls bata dejea. Hum ak security ka kam jarta hu us jaga pa kohi field nahe ha road pa running karta hu pls help
Bhai confidence aaya aapka video dekhe
Or me apne jaysa bataya he vaysa jarur karunga thanks batane ke liye
Mereko time 4:50 ke andar lana he
Me gharpe practice karta hu
Jayse apne bataya he vayse har roj practice karunga or thanks plyan batane ke liye
Jay hind 🙋♂️✊
Thank you brother apke es video se hum physical me 100 mara h ❤ Dil se sukriya brother
Congratulations bro kisme Dale the
20 din me pakka
Apka time pehle kitna tha
Thank you Brother ❤
Jay shree ram 🙏
Thanks for running tips 👍👍👍👍
Bhut bhadiya mere bhaiya 🎯♥️
Kya baat khi ....
CG Bilaspur
Ek numbar sir ❤
Thankyou brother aapke es video se ham good running mare hai army kaa
Vai plz 800m ka speed workout par banaiye plz🙏🙏
Bhai ek video #DIET per v please 🥺
Tq sar ❤❤❤❤❤❤
Thanks bro, thank you so much ❤❤❤❤❤❤❤❤❤❤👍🙏🙏👍👍
Bittu bhaiya 10 din phle se kya kre vo vedio dekh lena thoda
Mera PHYSICAL 22 days bcha hai timing 5:36 isko follow krunga kitna aayega
भाई मुझसे दौड़ नही लगती । फूट लैंडिंग अच्छा नही है कैसे सीखे प्लीज हेल्प में 😢😢😢😢😢
भाई आप अच्छे से एक्सरसाइज करिए और सर के बताए हुए वीडियो को फॉलो करिए आपका रनिंग और फुट लैंडिंग आपका सब सही हो जाएगा पर आप सर की वीडियो फॉलो करिए और पूरा एक्सरसाइज जो सर के द्वारा वीडियो में बताया जा रहा है उसे आप फॉलो करिए जय वंदे मातरम भारत माता की जय❤❤❤❤🇮🇳
@@Armylovern5253 thx bhai 😊
bhai aap kahan se ho
Up Shahjahanpur district up 27
maibhi up se hi hu
Jai mahakal❤️
Bhai shin pain bahut jada ho raha he Ground me Rona aa raha he 25 ko physical he kay karu kuch samj nahi aa raha 😢😭 please kuch Help karo please 🥺🙏
Video banaya ho
@@bitturunner link Do na bhai
Nice video Bhai 👍👍🔥🔥❤️
Guru ji 1600 timing trial kai liya 1 din ka rest jaruri hai
Apka Board dekh ke to dimag hi ghum rha hai... 🙃
Bhaiya Mera abhi 6 months baki hai running. To 6 months ka konsa routine follow karne. New video laiye bhaiya
Issi ko follow karo
Bro mera bhi 6 month he aap abhi kese teyari kar rahe ho
bhaiya mere 20 din baad rally kya mein yeh workout follow kar skta hooo....
Abhi timing 5.35 hai one month bad physical hai 5.10 timing lana hai kiya kare
Follow Karo workout plan ko
Bhai Mai shin pain se bahut paresan hu kya kru reply please
Bhaiya hum kabhi bhi utna running nhi kiyein hain bachapan se par ab dorane jate hain
3minute 40second mein 4400miter dor pa rahein
Par ab mere physical hai madhnisedh ka
Timing 1600 miter ka
4 minute 20 second tak kaise aayega please bhaiya help me
Mene 11 tarik ki timing 5 28 thi 1 week race pga k ab meri timing 5:40. Ho gayi Bhai koi workout bta do agle month m mera physical h army clerk ka
Sir: 4-5 round dorne ke bad pet dard karta hai kya karu ? 😐
Video banaya ho
9 mint aa rha hai timeing 7 lana hai 1600 meter me yeh workout follow kr lu girl hu 😢❤
BHAi 1600m 7 min me aa rahi hai ek workout ko follow kar sakte hai
Ha bhai
6.30 timing atat hai , kya me ye workout follow kar sakta hu ?
Bhai mera time 5 : 25 aa raha hai 😢 me 4:40 marna hai kya kru
Sar rod me ye sab rannig kar sakte hai kya mere pas grand nahi hai
Yes
Am pm change kar sakte hai ki nahi plz batao
Short list m koi problem nhi to hogi btao please
5:30
thnx
Sir hum barbar thora time kalea clear nahe kar parahu. 5 /10 second ka problem hora ha 6 30 pa 1600 dana kalea. Mara hight 6 fit but mara step increase nahe hora ha kaya karu 2024 ma job chia exam clear kar data hu but physically problem hora ha hight 6 fit weight 72 kg pls bata dejea. Hum ak security ka kam jarta hu us jaga pa kohi field nahe ha road pa running karta hu pls help
Thanks brother
Bhai 30 seconds rest 800 ke liye bahut km ho jayega
Running me age dipend krti he kya bhai
Sar 10 ke bad Army GD ke liye apply kar sakte hain kya
bilakul kar sakte ho par aapki dob 18 se 23 ke bich hona chahiye ❤
Sir ground nhi hai road mai kar skta hu ye workout
Sir meri bharti September mai kitna dodu
Sir kya sach me 1 mahina mai 4.50 आ jayega agar 1 mahina follow kiya toh
Bhaiya ji paka kam ho jayaga n please reply me 🙏🙏🙏🙏🙏🇮🇳
Yes
Sir Me 6 Days Morning Me Running Karta hu
Bro mere paas 1 week h or meri timing 6 min aa rha h kya kru yrr 😥 reply me plss 🙏
Bhai hua selection?
Workout ki spelling rong hai bro
उपर workout गलत लिखा है
Sar main 10 tak ki padai Hai Mein Army GD Mein apply kar sakta hun
Hn kr skte ho
@@bitturunner sar 10 ke bad kar sakte hain ya nahin
@@bitturunner pr mne kya galat bola🤔
Haa kar sakte
Abhi kewal 1 time daurne se nhi hoga. Only morning or Evening
2:00
Isme aapne repetition ku timing kyon nahi jodi
❤❤
bhai mera timing 6:40 aata hai 22 din bad mera bharti hai 😢 kya karu
Ho gayi kya bharti bhai
Mera 6 aa raha मैं इस को फॉलो karu kya
Yes
1600m worout likhe ho sir
गलती सब से होती है workout है भाईयो
Vai mera 7min 1600mtr ho rh hai kya workout follow karu???
Yes
Hello sir isaka chart dedo please
Bhaiya apke video dekh kar 4:20me mar diye
Mene kia tha eska workout ka payment esne paise lene ke bad koi help nahi ki thi or nahi workout bataya tha
Aisa to nahi ha Bhai galat yaha pa mat bolo
Apne kab payment Kiya or maina kaise help nahi Kiya app avi call Karo
Payment lene ke bad koi solution nahi dia apne
Bhai Mera toh 6 to 6.30 lagta hai
Follow is workout plan ko
Koi eske online payment workout ke chakkar Mai mat padna
App apna number do
Galat mat bolo apne kavi training liya hi nahi ha ❌
Payment ka screenshot bheju brother
Haa vejo
Bhai esa mat bolo sir ji bahut ache hai
Farzi sir hai koi payment mat karna please
Bhai thoda kam bolo bhai galat nahi bolte hai bhai kisi ko