The First 30 Days of a Cut **Step by Step Guide**
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- Опубліковано 14 кві 2024
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■ Instagram: @shredbundy
7:45 "Why do hard things, when easy things are easier [and] generally just more palatable... and nice and good and not a bit shit like hard things?", words to live by.
reminds me of kevin in the US office when he says 'Why waste time say lot word when few word do trick?'
spoken like a fuckin poet
Joe Delaney is unquestionably my hero.
Id like to question why he's your hero?
Love this guy. Feel like iv grown up with him. From the wavy ibiza days to becoming a responsible adult and fatherhood. Joey d you are my hero
Literally
Agreed haha! It's so nice to see how he has grown.
thanks guys, you nice
Haha so true! I used to watch his Tinder tips videos with Tommy B back in the days, then found my wife through Tinder and now expecting my first child in September. Feel like I went full circle with the hero himself 😂
@@roman_tailor congrats! Im a new father myself. Got an 18 month old little lad! Its the best thing ever. Im still finding time to hit ibiza on a stag do next month though 😂👍
I wish you were more known in the fitness industry, you are 100% one of the most (if not THE most) knowledgeable and intelligent out there. Explaining everything succinctly, thoroughly and clearly and just saying things how they are, rather than just chatting shit. Keep it up mate
Thanks for the down to earth, no nonsense video Joe. I’m at the end of my 2nd cut. I went from 230lbs to 205lbs, maintained that for 8 weeks, then went from 205 down to a very lean 190lbs where I’m now going to maintain again, before I decide what’s next.
I’ve pretty much done it exactly how you’ve suggested both here and in previous videos. You once said something like getting lean isn’t a flashy, flurry of activity. It’s just a series of repeatable, unremarkable small habits that accrue over time. I can now say, from my own experience, that you were absolutely correct 👍
How long did that cut take bro?
Great work
I might be wrong but I think it’s my 4 year anniversary of watching your videos
Maybe 5 years for me now. I'd been watching for a while anyway but I remember Joe's videos being a big highlight during Lockdown numero uno. Subbed for the fitness advice, stayed for the vibes 🙌
Congrats brother, I think it’s just recently hit 5 for me
Why would you know that lol.
@@mattoniy2840
I've started watching him when the pandemic hit, hence I remember
I hope you’re jacked AF bro 👍🏻
I'm actually starting my summer cut tomorrow, and it's good to know I have planned most of the things correctly.
Joe Delaney is my hero!
ive seen so many cut videos, but i had a paralisis for analysis and what i needed was exactly this. underated video. totally thankful for it. is you app new? i had necer seen it in your vids. definately this video is one of my favourites , like it takes the heavy burden haunting mental side of a cut and it just feels organic, livable, average but functional, i can relate with having a life and doing it. Joe Delaney is my hero.
Good to see you back Joe. Missed your videos. Very helpful. 👍
Simple and informative 🙌 been a subscriber of the channel for many years and still in joe I trust
Really appreciate the step by step with the trend lines. Going into a cut next month, going to start the 10 day maintenance assessment today.
your videos always seem to pop up at the perfect time, this guy could be the alchemist
Fantastic video! Thanks Joe . This was so much needed
Man I can't wait untill this channel hits a mil. Love you Joey.
I started my 'do it or leave it' journey in October 2022, for the first 6 months in a gym I had zero structure to my training -I was so overweight that whatever I was doing, no matter how bad or well - it was giving me positive results. In 10 months I lost 38kg. Then decided to try some of the youtubers' methods of training, but never sticked to any particular program - some got me growing, some got me stronger (recently essentially PPL method). Now I have a bit of a relapse (because life happens), gained some weight/fat again. Time to put some structure to my training and get motivated again. I bought your app yesterday, looked at the first few days - load much lower to what I do now, but that's clearly aimed at someone who just starts the journey, so will probably adjust the load (but not volume) closer to my current abilities. I like the animations - don't have to google the names of the exercises just to realise I'm doing it already, just didn't know how it was called :)
Joe your videos are always amazing! Thank you so much!
Joe Delaney is my hero
Excellent video mate, thanks!
Great video as always Joe
thought you had been missing for a while. Good to see you bro.
By far the most informative cutting video I’ve found
Glad I meet you Joe I can learn much from you have a blessed day
Joe being a natural marvel as always
Great vid. Maybe a video about the last 30 days of the diet? Getting past plateaus, how to not tank calories towards the end, staying disciplined etc.
i normally dont like videos but this was a MASTERPIECE you earned my like great video
Love your content. It's grown on me a lot...
Just starting the first cut. Video couldnt have come at a better time 👌
Just about time !! I was about to start my cut
Always amazing to see how a
cut can basically turn you into another person almost .
This man has one of the most beautifully muscular and symmetrical physiques on UA-cam. It is a work of art.
Hi Joe. Thank you for this great video. I know it's not the 'right' season, but I would appreciate a video on bulking with the same approach.
Completely agree with the point on not losing strength when losing fat. I’ve cut about a stone in the last 3/4 months, now looking very lean and am surprised I can still lift pretty much as heavy as before. I expected to see a drop off but most have stayed pretty steady with a few lifts I’ve even got better on.
Keep it up with the good work Joe 🌹🌹
I literally asked rob lipsett for help last week regarding a cut befire holibops in june, it's almost like you heard me ask him.
Perfect timing my guy, thank you.
Ps Hope life as a father is perfect ❤
We're in the cut phase of the Joe Delaney cut/bulk video drops.
I always get inspired by your physique, you look absolutely amazing ESPECIALLY given you're a natural lifter. So many dudes on steroids nowadays who don't look nearly as good. Thanks for another great video Joe!
He has insane insertion points on his muscles giving him bigger and rounder muscles. most natty lifters would look like him if they had his genetics.
@@harrisonshaw513 I wouldn't agree, Joe's been training for well over a decade and I consider him to have good genetics for muscle building.
Also, most natty lifters you say? I don't know many who have stayed consistent for such a long time.
He looks even better in person, it's crazy, I've seen him a few times at my gym. Has great muscle bellies, insertions etc. He's just missing that proper X/V taper because he's not that wide
I went from a pretty good physique to stopping working out completely the past 2 years because of work and family. I am finally finding more time for myself and i started working out again the past month. Although i gained a significant amount of weight I don’t “look” fat and I’m surprised that muscle memory is still here and I can lift more weight than I thought I could. However I’m on a cut and on keto diet which obviously impacts my strength at the gym so after my cut I’d love to transition to a more balanced diet. I am more motivated after watching this video!
You’re my hero
Man like Joe spitting nothing but facts in TLDR & ELI5 fashion - Joe Delaney is my hero
"unless you're an actual walrus" 🤣
That comment dropped at the same time as the point in the video as I was watching. 😂
How this man doesn’t have millions of subs il still never understand
A real UA-cam legend
at least partly because I disappear for a month or so fairly often ha
@@JoeDelaneyy possibly 😂 iv been watching for so many years and the fact that you are still absolutely smashing it is 🫡
@@JoeDelaneyy that’s the joys of UA-cam life 😂
Not sure we deserve him, but he is indeed the hero we all need!
Legend
This guy has the perfect physique. Not too big and shredded.
can you link your camera and what tripod you use? Nice vid mate, thanks for the work and your content. Been following you for years.
How are you making those animations?
Amazing video as always!
"A stairmaster is like a bad dream innit" lmao.
The Stair Master, or as I like to call it, the Sisyphean Climber.
Amazing video
Awesome vid, ty! Btw how do you cook this potato? You boil it before baking?
*"If you're suffering, about to film a Red Nose Day appeal for yourself."*
That properly tickled me, just imagining the opening bars to "Trouble" by Coldplay playing in the background.
Banger
The blurring of the feet made my jaw dropped 😂😂😂 Foot lovers must’ve gotten angry at that 🤣
Smart lad 💪🏻
Really informative videos, found some good observations in this one as well. Can you please share the walking belt you use? Seems like a compact one, something that I'm actually looking for. Thanks in advance.
It's this one: amzn.to/3JGRVwF
I've been feeling shit for a while. Checked my weight last week and found I was 2st heavier than I thought I was (16.7st).
I cut my calories to 1,400/1,500 and don't eat after 9pm.
I typically start the day with a bowl of porridge and then try to get as much lean meat a veg in me as possible throughout the remainder of the day. I drink about 3l of water per day too.
I still lift weights but have a fairly sedentary job + a 15month old son, so I can't increase my activity too much.
I weighed myself for the first time in a week of dieting yesterday - I was down 1.8kg/4lbs.
I had a hard few days at the start, but I'm now through the worst of it and feel fine from day to day.
Tracking calories has really helped me with my connection with food and aids me in pacing my eating throughout the day.
prob a bad idea for muscle retention and diet adherence to tank cals that low unless you're like 5ft5 and skinny. just FYI but you can make that call for yourself
Joe you are something else brother
great video but I think you should include more food tips to increase satiety e.g. potatoes vs. rice vs. bread or using miio flavor drops in greek yogurt
2 Cam setup 👌
Would love to see a video of what to do after the cut, nobody wants to diet forever so how do you move on without losing all your hard work. Thanks
Nice vids like always, however I don't really know what to do here, i'm 23y, 6'2 / ~189lbs i've going to the gym 5-6 times a week ans i've been bulking up/maingain for the past 2 years now and I barely see my upper abs, i'm pretty sure i'm above 16+% body fat but i have a skinny fat profile where i stock a most of my fat in my lower abs. I'm usually eating around 2.7-3.1k kcal too maintain/slowly gaining weight. I was wondering if I want to have a better sight of my abs and be more athletic/shreded do you think it's a good idea to start a proper long term cut while trying to loose i minimum muscle or a quicker cut ? And do you think incorporating cardio could help too ? Thanks if any advice 🙏
yo joe d my man, do you still have that little treadmill you were walking on inside your home in a previous vid, and was it a good buy? if you respond to this id love to know the brand. love you bro
You pause way less in your recent videos, thank you ❤. Helpful content
Fuck me Joe, you have become an undisputed goat.
Could you add a meal planner / tracker to your workout app?
My favourite normal youtuber
joe fuckin rules
Great video! What happens if you’re 3/4 weeks in and you’re still losing 0.5-1% weight a week without adding the extra cardio? Should you continue as you are until that rate of weight loss slows? Cheers
We need that quote on a shirt asap!
Man like Joe. I travel far too much for work and have relatively low output (sedentary) job. Think truck driver… I get to claim a lunch , instead of the Sainsbury’s meal deals with bbq hoola hoops (as good as they are) what would you recommend I look for to fill me up and help me lose the 10kg’s that have come from seemingly nowhere.
Joe Delaney is my Hero wuhwu
Joe, you're a pretty down-to-earth guy with what seems to be a lot of ideas, have you ever thought about branching out into other types of content that isn't primarily fitness focussed? Great video as always, top tier editing
I do make the odd non-fitness video on this channel. It's pretty random and sporadic. Not sure I have enough ideas about anything else to warrant another channel
Thanks
awesome forearm tattoo.
Any chance you could post a written breakdown of these steps please?
I've been consuming your content for a few years now, I need to make the rest of this year my year to get more consistent and not a 3 months on 3 off sort of cycle...times slipping away as I'm entering my 30s.
the goat
Can't believe I was worried about whether we'd get a good weigh in shot or not
How do you feel about mini cuts? Aggressive mini cuts?
I’ve been in a deficit for a month now according to multiple calorie calculators but seem to only fluctuate 1-2 kg of water weight (I have a cheat meal on a Sunday and seem to balloon). I’ve reduced the calories further this week prioritising protein so will see how it goes but I can’t work out if I’m gaining muscle which is keeping my weight relatively the same (doubt it) or these calculators aren’t really accurate and I’ve technically been at maintenance the whole time?
I hope I don't have a bad dream where I'm stuck in an infinite stairmaster dimension
My maintenance calories are truly miserable.
Mines 2200 not much fun on a cut
Same. I'm 182cm tall (6ft'ish) male and weigh around 100kg (220 lbs'ish), and I eat between 2000-2500 calories per day. Loosing weight has always been a struggle for me. Maybe switching my focus towards gaining as much muscle as possible is the key for me?
Why don’t you enter a lean gaining phase until say 3500 becomes your maintenance. Then all of a sudden on a cut 3000-3200 is your cut? That’s what I’m currently doing
same it's a pisstake that i'm 100kg and mine's like 2300
@@insideFootball- Is it possible to increase maintanence to that high simply by gaining muscle?
Hair is making an impressive comeback, or a very nice haircut 😉
So funny. Just started mine 2 days ago😂
Great advice. One thing I struggle with is: do I eat the same calories on rest days as I do on training days?
Yes, because as with everything else, you're better working on daily averages rather than trying to pin point your specific calorie requirements for each day.
King
i find doing 15 mins @ 70 steps per min on the stairmaster after doing heavy legs (leg extension/squatting) to be extremely shit and exhausting but as a test of will power its unbeatable...no surrender, never give up.....then do 15 mins on the elliptical followed by 15 ins on the threadmill at a high angle at a good fast pace then treat yourself to a sauna or some steam...i prefer the steam room its great for your skin...enjoy
Not really trying to lose weight, just trying to go for that final body recomp pre-summer, burn as much fat as i can whilst maintaining my muscle, or even add some
Are you a beginner, or returning to training after a long time off? If not, recomping isn't on the cards. Just commit to a proper cut.
This is Magneto
Can you tell about refeed days how many calories to add??
Bro, where did u get that walking pad/treadmill??
Im an actual walross, walking is cardio for me. I weigh 117kg
lmao you are not, this was just an useless, condescending comment. Keep it up!
Excellent video
thank you
Can we make this a mini series with the cuts?
The Legend is back, been trying to get you on my pod, holla
Don’t wanna cut or bulk or listen to cut and bulk advice…. but it’s JOEY MFIN D bro
Tbf I don't wanna talk about it, just wanna talk to the people
Hey kiddo? Loving your work, QQ- What the brand of walk pad you use at 7:09? And, would you recommend? Tan
This one: amzn.to/3JGRVwF
It does the job and goes on a very slight incline which most don't. I basically got it because we got rid of the actual treadmill just for space. That walking pad lives under the couch, so pretty handy to store out of sight
@@JoeDelaneyy Thank you so much! Keep up the amazing work fella.
Watching this while eating Pringles and drinking Fanta.
Walking got me down from 367lbs to 139lbs before I even walked into a gym
Your gym must be really far away
@@simontaylor2525💀
@@simontaylor2525 based
@@simontaylor2525😂😂
Wow... Cant believe you just called out the walruses like that 😱😂