I have been counting my macros for almost a year and so successful…… but I never really understood and couldn’t answer a lot of questions people asked me….. u have taught me so much in the videos I have watched. Thank you so much
Just found your channel and I love how well you explain things and answer the questions I couldn’t even articulate. I loved your video on comparing protein grams to fat grams! So helpful and an easy calculation. Thank you for all your work. Now I have to go binge watch a bunch more of your videos. 😊
Hello thank you for this I need to learn more…. I weigh 145 pounds. I want to lose 10 pounds . I need to know my protein girl/intake per day. I workout 2-3 times per week. Ty
So, why then did the RD I saw tell me to only get 70 grams of protein a day to lose weight? Probably because she had me at 1300 calories? This should not all be so complicated. I hear something different from everyone!
Was there a mistake in the Shaquille O'Neil example? You said he needs at least 20g of protein per day and then say he can sit down to eat 70g or 80g of protein 3 times a day and optimize...
It is 200gr of protein, not 20 gr… but mistakes happen mostly when you’re really into very high energy talking about things you like 😄 It happens to me sometimes when I’m filming 🎥😉
Your statement about not being able to burn fat if insulin is elevated was a game changer for me. Can’t wait to see if I finally start losing weight!
Thank you!
This video is amazing. You are such a great teacher. You have such a way of breaking things down to make it so simple. Thank you so much!
Fantastic video! You're FABulous !!!
Amazing lecture!
You are a fantastic teacher!!! Thank you for teaching us!!!
I have been counting my macros for almost a year and so successful…… but I never really understood and couldn’t answer a lot of questions people asked me….. u have taught me so much in the videos I have watched. Thank you so much
Just found your channel and I love how well you explain things and answer the questions I couldn’t even articulate. I loved your video on comparing protein grams to fat grams! So helpful and an easy calculation. Thank you for all your work. Now I have to go binge watch a bunch more of your videos. 😊
Balance. Thanks for this video.
LOVE this. 2 things: stop drinking alcohol!!!!!!!, and I consider calories a 4th macro, since I am sober.
Hello thank you for this I need to learn more…. I weigh 145 pounds. I want to lose 10 pounds . I need to know my protein girl/intake per day. I workout 2-3 times per week. Ty
Check out this blog! amandanighbert.com/2022/07/05/how-to-set-your-personal-macros-for-weight-loss/
So, why then did the RD I saw tell me to only get 70 grams of protein a day to lose weight? Probably because she had me at 1300 calories? This should not all be so complicated. I hear something different from everyone!
How can I find my macros numbers
Check out this blog! amandanighbert.com/2022/07/05/how-to-set-your-personal-macros-for-weight-loss/
Was there a mistake in the Shaquille O'Neil example? You said he needs at least 20g of protein per day and then say he can sit down to eat 70g or 80g of protein 3 times a day and optimize...
It is 200gr of protein, not 20 gr… but mistakes happen mostly when you’re really into very high energy talking about things you like 😄
It happens to me sometimes when I’m filming 🎥😉