Pratyahara to Soothe Nervous System

My students did not like this pratyahara mudra AT ALL!
But this little mudra sequence that I created to draw the senses inward, they loved!
This Pratyahara yoga class:
Takes back your distracted attention from the big tech companies
Calms your nervous system
Restores Your Energy
It is one of over 900 yoga classes in our membership community.