Do We Really Need to Move More?
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- Опубліковано 15 жов 2024
- 🏆 Fitness Industry LIES revealed
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I agree although it's a good thing to aim for something like 8,000-10,000 steps a day. Not only for the 400-500 calories burned a day (or 3,500 a week), but walking especially outside has a positive phychological benefit.
I agree 100%. I can't tell you how much my entire mindset was screwed up when we moved and my morning walks with the new job and location were made next to impossible. I enjoyed the morning walks just to clear my mind and get me ready for the day. Now I would have to put kids to bed two hours earlier, get to bed myself much earlier, and that isn't sustainable. Moving back to my old job soon so hopefully I can get out of this almost depressive mindset I'm in.
You are not burning that many calories walking!! No way. There’s a point where thermogenesis adaptation will kick in
@@mihaeltomasovic That's great that walking helps clear your mind, makes a lot of sense. The reason we find these activities beneficial is because we have a lot of time to ruminate and carry a lot more things in our minds than previous generations as we become overstimulated and most of our necessities have become taken care of ie: food from store, shelter built for us with HVAC, etc.
So do whatever helps your brain and stress, but Jay's message on movement necessity, being a separate concept, can still stand. Hope that makes sense.
Very good to walk after dinner too, just to help food digest before sleep vs sleeping with a full stomach everyday
I do regular walking outside purely for the brain stimulus and mental health. It has nothing to do with burning calories or cardiovascular health for me.
Stay away from the influencers/channels that always have a "new one tip/secret"!
thats 99%
Run for fun!? What the hell.kinda fun is that!? - BACK TO THE FUTURE III
Yeah I don't think it's good for the knees at 62.
😂 nice reference
Lol my fav movie series
Endurance athletes have higher rates of cancer than any other athlete/form of activity
I eat carnivore and eat as much as I want and I've lost 50 lbs. 217-167lb167lb 5'10
You could do one long run conversation pace length would be the intensity to build slow twitch muscle. Mentzers HIT for building fast twitch and 1 sprint to slow run for slow twitch
I was part of this idea myself when I first started the fitness industry. It would work at first you would get some pounds to come off but then of course people with overeat because their hunger hormone. Some people are more gifted and they have to eat more . That's how my son's Body Works but he has a particular body type that functions that way, other clients doesn't matter how much exercise they do the fat can't come off if they're eating and drinking junk food. It is very frustrating as a trainer because the fitness industry keeps pushing this nonsense. I tell my clients hey go ahead and work out because you like biking or running but don't think that you are into outperform you're horrible diet. But thank you for these videos they do help reinforce the concept.
Awesome video man, I had the same experience I used to follow Steve Reeves full body workout 3 times a week and I was in the gym for 4 hours a week and just got chubby and wanted to eat all the time. Short high intensity workouts make it much easier to stay lean year round and you recover way better as well.
looking forward to this one
I’d argue it’s not just too many calories, but the type and quality of the food (I.e. garbage processed shite) messing up peoples metabolic systems. It can mess with insulin and hunger hormones, making you store energy when you should be utilising it, forcing you to eat more to compensate etc.
If all you ate were clean whole foods (with a bias towards protein) you could eat till your hearts content and eventually lose weight once the damage to your body has been repaired.
It’s still CICO, but your body will self regulate it once you cut out the garbage.
So true. And crap food products destroy your gut and lead to systemic inflammation...Leading to a whole host of issues^
CICO is just way too simplistic. 100 calories of salmon is processed by the body much differently than 100 calories of a glazed donut. This is now beyond dispute. Listen to Dr. Robert Lustig. He explains it better than anybody out there.
@@davidalger5625 I’m not sure you read my whole comment? (The last sentence in particular)
@@Elliot_97 Didn't see the more.
Mentzer has a great reasoning on why nobody should be "bulking" aka eating large amount of food for a long period. As muscle building is a slow business and even if you are capable to put on 5kg of muscle (and that is a lot) dividing it with 365 that is 13g of muscle/day
how much daily calorie your need to put extra every day for 13g? I guess not that much as what we eat. but 13g of protein is 52 calories lets assume you need 5X the calorie to make that amount to grow that is still only 260 calorie a day extra above maintenance, many of us eat way above that
In modern society, lack of exposure to EFFORT is the problem. We actually move enough, but not with enough EFFORT.
that's a great sentence, i said this unintentionally when i questioned the 10k walk/day paradigm
they never really want to talk about the effort and intensity, why should i be chasing a number on steps instead of an other metric being it effort
It’s more so the PUFAs and gut irritant foods that have wrecked our metabolism. CICO sounds great on paper but the body is more nuanced than that.
You can lose fat from lifting and diet alone. But what about doing general activity and formal cardio for health, longevity, and general fitness?
I think people focus way too much on physique/aesthetics and overlook the importance of daily activity and cardio for mobility and general health.
Well said 😄 👍
Very interesting Jay! There is a topic that is making some noise in the biohacking culture and all these "longevity experts", and it is regarding Vo2max, and the ways they propose to improve this parameter.
Perhaps you could develop this topic in a future video.
Vo2 Max is a terrible indicator of overall cardiovascular fitness. It is EXTREMELY activity specific as the body adapts to that particular form of exercise.
Exactly, you improve the more you practice the test.@@patrickjohn0396
There's only one way that I know to lose significant fat through physical activity without beating yourself up - and that's to take a multi-week hike in the mountains. In my experience I lose around 2.5 lbs a week unless I take heroic measures to maintain my weight. An alternative might be a long cycling trip. But although this burns fat, it doesn't help you change to a maintainable way of eating once you get back home. Developing a maintainable way of eating modest portions every day for the rest of your life is the real challenge.
I think there is something missing from this analysis, though. There can be a relationship between physical activity and calorie intake. Think about it this way. If you walk a lot each day and do all kinds of other physical things, you will probably eat less than someone who is just sitting on his coach all day. The latter will be bored and tempted to snack all the time, and since he is at home, he has ready access to his refrigerator. AND what is the point of being in great shape if you are not going to use your body to do fun things, like hiking, swimming, rock climbing, playing sports, etc.?!?
the problem is that we eat too many 'foods' devoid of micronutrients
if you eat only various meats/fish(especially raw where possible), you will get all you need - no overeating
raw meat?
that may turn us into something else in time
@@KenanTurkiye yes, it allows us to be human again
many plant-based 'foods' cause neurological issues including brain fog
eating a varied diet of raw meat/fish from GOOD sources(including as much organ meat as possible) allows us to feel so much more and basically amplifies everything
semen retention is another one that helps to amplify just about everything
why supress being human or limit your potential?
@@Koozwad Nahh, there's all sorts of incorrect knowledge out there people jump on, and raw meat is on of them.
@@KenanTurkiye Why do you think that? We all know cooking destroys/reduces various nutrients. Raw is also much more natural, just how humans and all other animals do it in nature.
@@Koozwad In nature we found fire, remember?
😬👍👍 Good book!
What about consumption of processed vegetable seed oils?
seed oil fear has been debunked over and over... try to use less or avoid deep fried stuff from restaurants as they usually don't change the oil as often as it should be
just buy quality here too and you will be ok
Been back in the gym after 2 years off! Only been at it two months using the slow HIT style , put on a little over 4lbs , just wondering how you chose what weight to use! I either go way to light or to heavy any tips
I totally agree
This is very true. Go to a typical African village, where people pretty much has the same lifestyle as they had 500 years ago. Almost all the women above the age of 30 are fat.
women naturally need more fat, especially as they age
however it's important to 'get fat' in a healthy way, not by eating junk food
People are out here using the equivalent of "if I work and get paid eventually I will be rich" for their health. We need to spend less than what we earn. We cannot blindly exercise. We should keep track of calories and strength gains otherwise we are just guessing.
One of the biggest myths going is that walking burns a lot of calories, probably to sell treadmills but you would be better eating less calories
Calorie in, calorie out is TOO simplified. 100 calories of chicken breast is not the same as 100 calories of french fries... you HAVE to pay attention to where your calories are coming from and HOW they affect your metabolism. Read Protein Power by Michael R Eades, MD, and Mary Eades.
u discovered america.....of course!!!!!! wow
Is there any research to suggest walking say 2 miles with weight added. Burns alot more calories than say 4 Mile's without any weight. Power walking in effect?
Weighted walking might be necessary on Mars, but not on earth.
@@exercisethoughtsanddiscussions
Arr you made a funny. No seriously. I have a friend who simply walked two miles up a slight grade twice a week. With a 30lb weight vest on him. And lost alot of fat just doing that.
@@fender1000100 I’m serious about exercise for deep space travel.
Ask Jay and Drew. I’m NOT joking about that.
research rucking. i luv it. it can kick your ass if you do it right.
Get your body out of *_torpor,_* and your body will burn energy without you doing anything. See: *_Brad Marshall._*
Weighted walking will do nothing but injure you.
look up Marcus Filly. dude eats like 4000 cals a day and loses weight because he thinks he constantly has to move
It’s the seed oils, processed food, and probably alcohol that cause the discrepancy between the two populations. The amount of food too, but realize that the amount of food people eat is also caused by seed oils which make you hungrier, cause metabolic diseases including weight gain, which lead to metabolic more diseases, diabetes, which make you fatter, processed foods are not as satiating, and alcohols compound the problems. Eat healthy, cook at home, get rid of seed oils and processed food, stop drinking. Follow Paul Saladino for how to eat healthy animal based and clean up your diet. Follow Jay for HIT fitness advice and get in shape as efficiently and safely as possible. You’ll be a Hadza in no time. Trust this stranger.😊
Anthropological?
thats the one:))
5:26 Slim, wealthy, sedentary people in the 1920s ate twice as much as fat people do today.
fat is very natural to eat for humans - in fact the vast majority of calories throughout history came from meat/fish(lots of saturated animal fat) with NO or extremely little carbs(from fruits)
I’m training for a Marathon (Wright Patterson AF run this September). I cut my run to just ONCE a week (medium output, just focus on distance nothing else).
That and one full body HIT workout a week. Since incorporating HIT I dropped “hill training” and interval training. Stronger and faster!
watch Lyle McDonalds take on the constrained energy meme, Pontzer's science is the same tier as Jason Fung or Gary Taubes
I’m going to lean more towards the research the Lyle.🤔
@@exercisethoughtsanddiscussions yeah, Lyle is going on the research. Pontzer is misrepresenting the studies the way Schoenfeld does in order to appeal to people who need an excuse not to go for a walk
@@bearshapedbubs6626 then, why is Lieberman saying the same? 🤔🤔🤔
@@exercisethoughtsanddiscussions Why is Krieger saying the same thing as Brad Schoenfeld?
Does that mean 52 sets is optimal for hypertrophy ?
Why does Taubes agree with Ludwig? Does that mean that calories aren't real and that insulin is evil?
@@bearshapedbubs6626 I don’t care what any of them say. I don’t respect their methods and conclusions.
Have a good life.
I do both HIT for muscle building and cardio for cardio benefits. If you’re training HIT you won’t be able to train more than 2 or 3 times a week. There are health benefits to getting your blood actually pumping and circulating that HIT alone won’t be able to provide. The way I see it is, you get blood flow to whatever muscle you’re using with HIT but cardio will circulate blood for longer throughout your whole body because you can do it much longer than HIT. Helps get rid of a lot of toxins built up in the body too.
I been doing hit for almost two years with no additional cardio. My cardio vascular system is emaculate. My heart is at 45 beats per minute, and after blood work, my bad cholesterol is pretty much none existing. However, my good cholesterol is through the roof 👍🏾 💯.
HIT is cardio!
@@bubnjarovski it has cardiovascular benefits, but you can’t do HIT everyday and you also can’t do it for as long. Lifting isn’t cardio, i learned this the hard way.
Hi Jay beware , you’re going to offend a lot of people 😂
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
!!!!!!!!!
The problem isn't that people eat too much, the problem is WHAT they eat.
yes not enough meat/fish, what many people eat has no micronutrients or none that are usable
plant-based stuff is terrible for many reasons
agreeeed
eating less hurts but u do feel skinnier in the morning wow