In this video Jack and I go for a surf and then I go through my favorite booty exercises. We hope you enjoy the video and let us know if you liked the workout. :)
Alana and Jack, you both are so inspiring! My wife and I are doing our best to build a life around work, supporting our family, and the activities we love that includes surfing. I know we don’t get to see the “harder” aspects of life in your videos but you both inspire so many of us to continue building towards our dream. Much love!
It’s the age of the kids. The sweet time is just around the corner. My boys are now 6 and 8, and it’s so fun. But I remember that toddler kinder age and it was a brutal time for us as well lol. You’re doing great guys. Hang in there .Love the videos so much.
I think everyone with kids has two low moments a year😅.Most get sick with kids, injuries as athletes normal. Injuries happening as kids grow up...normal. It is how to roll out of the low moment successfully. If you view it as getting put behind, life delayed, it will be negative. Part of low moments is to go low spiritually for the win. Always begin to count up what is awesome in your life, remember others in really hard circumstances. Find Deep thankfulness for what ix good in your life. Jack's head was hurt but he didn't die or have a concussion. Reframe wherever possible. Thank you God...for protecting him from worse. You see yourself as always winning, blessed. Your second son Koda is a gift. Navigating having two kids while being professional athletes will always be a challenge. Most want home from work, you two love your work! Being a family will be the Long Lasting Joy of your lives. Those relationships are the true pot of Gold at the end of the rainbow. 🌈🌈🌈🌈
authentic and lovely, your videos bring us joy! thank you for sharing, especially the real moments. we have basement gym setup very similar to yours :)
This might be so weird but ever since I was like 20 I’ve considered your butt to be like ICONIC like it’s my goal butt. My New Year’s resolution one year ago was to get an Alana surfer butt 😂
Hello Alana . The same with my kids 😂, I m going back to my job tomorrow after two weeks vacation (without my husband) and I m So happy cause it was So hard 😂. Thanks for the vlog (I m French sorry for my bad english 😅)
Lol it's funny you mentioned you want bigger buttocks I think you look great now. I don't find big buttocks attractive at all. I was Blessed I didn't take after my grandmother she was shaped like Jennifer Lopez. Thank you for the upload.
Wondering why you always keep your hair loose its so dead at the bottom. That whole blond hair is split ends. You hair is thin so better a good hair cut and it looks so much healthier. Just dont get it, you are beautiful but your hair is not taken care off
I would love to see arm workouts! Your arms are beautiful and slender and ever since surfing I feel mine have become too bulky looking not lean for my petite frame!
You are doing a great job with those boys but what a handful! Being a parent is paying serious dues for sure. Those are great glute exercises as I just tried a few and it is tricky to keep the quads from over-engaging. Would love to show you and Jack the kegels from the inside out exercises I created with FitAlign. You know where to find me!
Heheh I’m also tryna get a booty okayy 😝 thanks for the share. Also u are looking so good and radiant and youthful! U look great sis! Keep doing what ur doing
Alana and Jack, you both are so inspiring! My wife and I are doing our best to build a life around work, supporting our family, and the activities we love that includes surfing. I know we don’t get to see the “harder” aspects of life in your videos but you both inspire so many of us to continue building towards our dream. Much love!
It’s the age of the kids. The sweet time is just around the corner. My boys are now 6 and 8, and it’s so fun. But I remember that toddler kinder age and it was a brutal time for us as well lol. You’re doing great guys. Hang in there .Love the videos so much.
What a time to be alive! Everybody should support booty growth.
The booty exercises are working girl! Please lord bless me like Alana lol 🫶🏻💖
I think everyone with kids has two low moments a year😅.Most get sick with kids, injuries as athletes normal. Injuries happening as kids grow up...normal. It is how to roll out of the low moment successfully. If you view it as getting put behind, life delayed, it will be negative. Part of low moments is to go low spiritually for the win. Always begin to count up what is awesome in your life, remember others in really hard circumstances. Find Deep thankfulness for what ix good in your life. Jack's head was hurt but he didn't die or have a concussion. Reframe wherever possible. Thank you God...for protecting him from worse. You see yourself as always winning, blessed. Your second son Koda is a gift. Navigating having two kids while being professional athletes will always be a challenge. Most want home from work, you two love your work! Being a family will be the Long Lasting Joy of your lives. Those relationships are the true pot of Gold at the end of the rainbow. 🌈🌈🌈🌈
Thank you for the vlog! Parenting sure has its challenges, but it sure is worth it, isn't it?! I love spending the days with my family.
I love your videos, they’re relaxing to watch. I would love to see an arm workout too sometime for lean arm muscles. 💛💛
authentic and lovely, your videos bring us joy! thank you for sharing, especially the real moments. we have basement gym setup very similar to yours :)
I get so excited every time I see a new vid up !! 🎉
Yay! Have been missing these! Keep them coming please !
Thank you Alana you are such an inspiration ! 🍭🩷🍭🌴
This might be so weird but ever since I was like 20 I’ve considered your butt to be like ICONIC like it’s my goal butt. My New Year’s resolution one year ago was to get an Alana surfer butt 😂
Cool 😎 happy Sunday
Hello Alana . The same with my kids 😂, I m going back to my job tomorrow after two weeks vacation (without my husband) and I m So happy cause it was So hard 😂.
Thanks for the vlog (I m French sorry for my bad english 😅)
I love your surfing component most.
Don’t care for a humongous booty 😮 but your helpful regime is timely post surgery for me. ❤
What leggings are those?
Your are amazingly beautiful and a super surfer.Jack is a super sufer too❤
Saludos happy Saturday night
Both still ripping and should be on the tour!
Glutes yes rule ....... look for MDJ Fitness and Strong With Kelly!
Maybe try leg press with feet shoulder width apart
Alanas bac
Lol it's funny you mentioned you want bigger buttocks I think you look great now. I don't find big buttocks attractive at all. I was Blessed I didn't take after my grandmother she was shaped like Jennifer Lopez. Thank you for the upload.
To be frank she has a perfect butt already with perfect shape. Huge ones are just too much.
Wondering why you always keep your hair loose its so dead at the bottom. That whole blond hair is split ends. You hair is thin so better a good hair cut and it looks so much healthier. Just dont get it, you are beautiful but your hair is not taken care off
I would love to see arm workouts! Your arms are beautiful and slender and ever since surfing I feel mine have become too bulky looking not lean for my petite frame!
Only positive thoughts from now on … I needed to hear that today ❤ all the best for your beautiful family ❤
Sooo helpful thank you for the boootyfull tips!💖
love all your workout videos :) please do another real time workout so we can follow along! those were great
😍🍑🔥
You are doing a great job with those boys but what a handful! Being a parent is paying serious dues for sure. Those are great glute exercises as I just tried a few and it is tricky to keep the quads from over-engaging. Would love to show you and Jack the kegels from the inside out exercises I created with FitAlign. You know where to find me!
thank u for always being honest and raw with us, can’t wait to hear about the next venture! WE LOVE U GUYS SO MUCH 🦋
Heheh I’m also tryna get a booty okayy 😝 thanks for the share. Also u are looking so good and radiant and youthful! U look great sis! Keep doing what ur doing
Thank you for the booty workout and the tips!! Will be watching this again before I workout.
Alana you are GLOWING
Yaaay you’re back 🥰
Perfect timing I just started growing my booty again as well !! Great training
Sameeeeeee.
i would pay good money to trim a few inches off your hair
what nooo! mermaid hair 4-ever