Waa Maxay Stress ku?

Waa Maxay Stress ku ?
By: Dr.daud
PHD. Clinical Psychology.

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Kuwana kaasaacidaya in stressku kaayarado hurdofiicana hesho, vitaminada b1 b2 b3 b5 b6 b12 waxaa layskudhaha ( vitamin B complex) farmasiyada waydii, waxa kalood isticmaashaa shaaha looyaqaan (camomile tea ) dukaamada lagugadaa, jimicsi samee, cunto cafimada cun allena bari fikirkaagana hagaaji insha allh

[@malyuuncali5824]

Depression shinka dawo ma leyhy wll😥

[@LEK918]

Jazzakallah wll

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Mahadsanid Ustaad

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Masha alah shukran dr okay dr

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shukran mashlh dr

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Masha alah sifiican usharaxdey wll

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Masha allah

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Thanks wll

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dr.daa.uud aad iyo aadbaad umahadsantahay

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Anuu Xanuunkani igu dhacay Mudo 6 sano ah ayaan dadka dhexdooda ka cararayey oo aanan qolkayga kasoo baxayn dadkana indhohooda mafiirin Kari jordin Somaliduna nin waalan bay ii yaqaaneen oo Xataa Caruurta way iga Ilaashan jireen Waxaan lumiyey dhamaan Saaxiibaday dadka oo dhan waxaan moodi jiray inay aniga I Caayayaan oo wax iga wada Sheegayaan taas oo Sababtay in dadkoo dhan aan Cadowgayga u arko.
Mana Is lahayn lixdaa Sano Inta Kiniini lagusiiyo baad Walwalkan walbahaarkan iyo murugtan ku daashatay ka Boskonaysaa.
Mudo kadib waxaa dhacday in waalidkay ay ii direen Hargaysa Si'aan ula kulmo Sheekh Maxamed Ismaaciil oo Cilaaj ku haysta hargaysa Sheekhii markuu I waraystay Quraana igu Akhriyey wuxuu ii sheegay in wax Jiniya anay ihaynin Xanuunkaygana Phobia lagu magacaabo kadib Tigidh yar buu Isiiyey wuxuuna iyidhi dhakhtarkaa lakulan.
Dhakhtarkii markaan lakulmay oo uu iwaraystay Wuxuu isiiyey labo daawo oo kala ah (Proxetine iyo Deprex) 3 Cisho yadoo anay kasoo wareegin ayaan Saamayteedii dareemay Mudo Bil ah markaan wadayna Caafimaad anan waliga arag baan daeeemay Maanta 6 Bilood baan daawada wadaa Noloshaydu Gabi ahanba way is hadashay awel dhimashada ayaan jeclaa hadase nolosha ayaan jeclahay waan Shaqaystaa waxna waan bartaa Alxamdulilaah Mahad oo dhan Ilahay baa iska leh kadibna waxaa Janada ailaahy uga baryi Sheekh Maxamed Ismaaciil iyo Dhakhtarkayga oo aanan magiciisa hayn laakiin ka Hawlgala Cisbitaalka Xabiiibo Xanaan Hargaysa

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Wll ma inoo sheegi kartaa waxa kugu sababay🤔

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Alhamdulillah Wll ilahey ka saray ayaa mahad leh

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Wllo waxyaabaha aad dareemaysay ma inoo sheegi karta adoo mahadsan

[@malyuuncali5824]

Wll aniga ayey manta I haysata mudo 2bil ah depression weye kayga xal ma leyhy😥

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​@@malyuuncali5824 selective serotonin rehab inhibitors ssri

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Asc dr daud

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Aad iyo ad

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Thanks WlloQaali

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Asc wll dr daud wan ku salamay waxan jooga halgaysa waxan raba lambarkaga

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Asc walaal intee joogtaa

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Wr ninkaan wan rabaa xgeh ban ka hela telkisa

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Walee waan soo maray heer aan aad uadag

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mohamed abdi maxaad iskaga dawaysay wll

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wll sidee uga baxday ama xalkiisa sidee u heshay?.

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Dalkee joogtaa walaal.

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Reet7 Cffdd boorama ayuu Dagan yahay sidan oga hoyadi baan aqaana wll

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Turki ayaa joogaa
walwal iyo Hurdo la.,aan iyo cabsi

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Sxp stree majiro e waxa samesa ALLAH talo saaaro

[@hakaquusanguusha5360]

Kuwana kaasaacidaya in stressku kaayarado hurdofiicana hesho, vitaminada b1 b2 b3 b5 b6 b12 waxaa layskudhaha ( vitamin B complex) farmasiyada waydii, waxa kalood isticmaashaa shaaha looyaqaan (camomile tea ) dukaamada lagugadaa, jimicsi samee, cunto cafimada cun allena bari fikirkaagana hagaaji insha allh

[@cabdicasiisaadan4645]

Jaamac zxb aniga talo kuuhya

[@malyuuncali5824]

@@cabdicasiisaadan4645 mxa weye ani wn darema mida

[@cabdiraxmaan-casayr]

Dr waxaan joogaa burco waxaana u baahanahay psychlogist adiga oo kale ahe sidee ku heli karaa psychlolgist stress ka aan kala tashado sidii aan uga gudbi lahaa?.

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Aniga talo kuuhya

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@@cabdicasiisaadan4645
Haye soo daa wll

[@RaafidAbduqaadir]

Sxb waad wanaagsan tahay lkn su aasha aan ku weeydiinaayo waxay tahay ilaah ayaad kadhawaajisay haduu jiro maxuu ukaafin waayay dadka ilama ahan inaad jawaab iiheli karto

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Wll mulxid miyaa tahay miyaa ka soo horjeedaa jiritaanka eebe

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Subxanalaah alaah akbar alahu akbar Alahu akbar