I have a question, how do you stop yourself from doom scrolling and actually being productive, people say "just do it" but i feel like there could be some psychological tips
That's a good question, my friend. To be honest, there is not an exact method that would just randomly stop you from opening the phone and scrolling. You have probably built addiction over time. And it gonna take time to get rid of it, but generally speaking, try to leave your phone in another room or set a limit on the app.. and most importantly, fill the time with something new because u gonna end up with all the time you used to spend scrolling, so fill that time with something new, better and you should be good to go! Thank you for taking the time to write a comment. It means a lot🫶 good luck!
Delete the app, make it invisible, start your day off right the moment you wake up so you win the day, this is based off my own experience which has worked
I'm accessing social media through browser, it helped me stop scrolling for straight 1hr. Now my brain feels more active.
That's a good way too. Little bit inconvenient, and it keeps you away :)
I shove my phone under the couch before studying ❤
If it works, don't change it :D
One time, I didn’t use my phone for 9 days because I lost it inside an acoustic guitar body
How is that even possible? :D
I have a question, how do you stop yourself from doom scrolling and actually being productive, people say "just do it" but i feel like there could be some psychological tips
That's a good question, my friend. To be honest, there is not an exact method that would just randomly stop you from opening the phone and scrolling. You have probably built addiction over time. And it gonna take time to get rid of it, but generally speaking, try to leave your phone in another room or set a limit on the app.. and most importantly, fill the time with something new because u gonna end up with all the time you used to spend scrolling, so fill that time with something new, better and you should be good to go! Thank you for taking the time to write a comment. It means a lot🫶 good luck!
@@jacobkadera thanks, thats helpful! :)
Delete the app, make it invisible, start your day off right the moment you wake up so you win the day, this is based off my own experience which has worked