I did the lion diet eating beef only for 2 months straight plus another month eating more variety of meats like pork and chicken adding some pickles to my meals from time to time. I suffer from fibromyalgia stage 4, was bed ridden for almost 8 years and after only 2 weeks into the lion diet all the fibromyalgia symptoms stopped. From brain fog and horrible headaches, joint and muscle pain, restless legs, inflammation, blurry vision, chronic fatigue etc. everything went away. I agree with cutting all sugar and grains but not beef and lamb. These two heal the gut. When people experience inflammation from meat, it is because their gut is damaged and are allergic to foods high in histamine. Smoked, cured and dry aged meats, minced meat are high in histamine. I'm also allergic to foods high in histamine, I tried them and my body reacts to them but I am totally fine with big cuts of meat including steaks.
The Lion diet is amazing, and you're living proof! It's an elite level inflammation-busting plan for sure. In the video I definitely recommend grass-fed beef (and any ruminant animal for that matter) as one of the staples to help lower inflammation! The grains, sugar, alcohol, non-organic fruits and veggies full of pesticides and anything processed has to go! Carnivore and Lion diets are by far the fastest way to heal when you've been sick from toxic exposures for years!
I love your explanations and I changed my nutrition food pattern for years, since my Fibromyalgia was diagnosed 14years ago, bu5 I ran to doctor's and they all denied the idea of suffering by Fibromyalgia. Stress made me most of the time to take care of my low budget, I think I just cook similarly to common times years ago right? Thanks for your being🙏💝❤️Blessings 🙌for all who suffer of this painful disease. Even meditation helps to cope with pains. ♡cordial regards Chris 🌹🐢
Thanks for the comment! Sounds like you’re doing a lot of the right things. Try finding a great Chiropractor in your area who is trained in cervical spine correction and can put you through an intensive phase to help calm your central nervous system. See our video on the science behind this in our Fibromyalgia library. If you don’t have anyone near you, we can always work on several things with you virtually, including lab tests for toxicity, mold etc and send you neck orthotics we use on our patients here. Reach out if you need help!
@@LegacyFamilyHealth Thanks for your kind reply, I'll try my very best. Also subscribed your channel. Will take a look to more of useful videos of you !🙏🫂💝 ♡ cordial regards Chris 🌹🐢
Thx for these priorities. Make sense and apart of discipline , at a certain point, between soda, hamburger expensive pills and pain..or putting the money saved on pops and medic to better food and no pain....the choice is an evidence. Will try right away. Thx Doc.
Sorry to hear about the illness Jeanne! Eating to lower inflammation will actually very likely save you money! And it can be very satisfying and delicious if you do it correctly. If you'd like to hop on the phone for a quick 15 min consult, send the clinic an email to request a free 15min consult with Dr.Steph. If you're not in the Grand Rapids area, we can always work virtually with you. info@legacyfamilyhealth.com
Don't give up! Highly recommend working with a clinic like ours to get to the root cause of why so many foods don't agree with you and aggravate symptoms! Send us a private message if you need help! - Dr.Steph
ALLAH (God) made the food, and the man didn't make food but disturbed it intensely 😞 its so true , we should return to nature 🙂 the video was very informative 👍🏻
You would be correct! Hope the holidays were great and that you can take large steps forward in 2024 in reducing/solving your auto-immune issues! If you need help, send our clinic a request for a consult. If you're not in Grand Rapids, we can talk virtually. Happy New Year!
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
i have fibro i put sugar in all my tea and coca cola ....my gut digestive system is horrible had enscopamy waiting for another test at hospital i get severe idopathic hives brain fog
Yes, it's difficult to avoid pesticide laden grains since most of the foods 🍔🍕🌮we love are made with them! But the research on pesticides ☣is one of many reasons to avoid these as much as possible, so at the very least switch to organic grains whenever possible! For rapid relief and speedy healing, remove grains entirely for a while! We've seen incredible results with our 5 Essentials approach to building health in hundreds of people! ✅
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I’m celiac and don’t eat wheat barley rye, I haven’t eaten these foods for years. I was diagnosed last year with fibromyalgia, although I’ve had it undiagnosed for a number of years. 🤷🏼♀️ I’m taking on board what’s being said here. I thought sugar was bad, I have been eating GF food for years, however many of these foods are full of sugar, it helps to hold the product together. From today I’ll only eat good quality whole foods. Thank you, I found this very helpful, good luck to all out there with fibromyalgia, it’s a horrible disease.
GUESS YOU PREFER TO B SICK.🤔 ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT). *NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I did the lion diet eating beef only for 2 months straight plus another month eating more variety of meats like pork and chicken adding some pickles to my meals from time to time.
I suffer from fibromyalgia stage 4, was bed ridden for almost 8 years and after only 2 weeks into the lion diet all the fibromyalgia symptoms stopped. From brain fog and horrible headaches, joint and muscle pain, restless legs, inflammation, blurry vision, chronic fatigue etc. everything went away.
I agree with cutting all sugar and grains but not beef and lamb. These two heal the gut.
When people experience inflammation from meat, it is because their gut is damaged and are allergic to foods high in histamine. Smoked, cured and dry aged meats, minced meat are high in histamine.
I'm also allergic to foods high in histamine, I tried them and my body reacts to them but I am totally fine with big cuts of meat including steaks.
The Lion diet is amazing, and you're living proof! It's an elite level inflammation-busting plan for sure. In the video I definitely recommend grass-fed beef (and any ruminant animal for that matter) as one of the staples to help lower inflammation! The grains, sugar, alcohol, non-organic fruits and veggies full of pesticides and anything processed has to go! Carnivore and Lion diets are by far the fastest way to heal when you've been sick from toxic exposures for years!
I love that phrase! God made foods against Man made foods. God's natural diet is always the best. ❤
Thanks for the comment!
I love your explanations and I changed my nutrition food pattern for years, since my Fibromyalgia was diagnosed 14years ago, bu5 I ran to doctor's and they all denied the idea of suffering by Fibromyalgia. Stress made me most of the time to take care of my low budget, I think I just cook similarly to common times years ago right?
Thanks for your being🙏💝❤️Blessings 🙌for all who suffer of this painful disease. Even meditation helps to cope with pains.
♡cordial regards Chris 🌹🐢
Thanks for the comment! Sounds like you’re doing a lot of the right things. Try finding a great Chiropractor in your area who is trained in cervical spine correction and can put you through an intensive phase to help calm your central nervous system. See our video on the science behind this in our Fibromyalgia library. If you don’t have anyone near you, we can always work on several things with you virtually, including lab tests for toxicity, mold etc and send you neck orthotics we use on our patients here. Reach out if you need help!
@@LegacyFamilyHealth Thanks for your kind reply, I'll try my very best. Also subscribed your channel. Will take a look to more of useful videos of you !🙏🫂💝
♡ cordial regards Chris 🌹🐢
Thank you for an informative video. Can you please make more videos about Eastern ( Indian or Pakistani food) TIA!!!
Thx for these priorities. Make sense and apart of discipline , at a certain point, between soda, hamburger expensive pills and pain..or putting the money saved on pops and medic to better food and no pain....the choice is an evidence.
Will try right away. Thx Doc.
Grass is filled with roundup. Grass seed is gmo. So grassfed meat is also out.
There's an argument that it's already been processed by the animal, so it's less of a concern
try decaf coffees and teas.......when i drink regular coffee my pain level is through the roof......also look for caffeine in pop.
Excellent recommendation Margaret!!
May be helpful but very difficult to follow and expensive. But I’m desperately ill and need to do something.
Sorry to hear about the illness Jeanne! Eating to lower inflammation will actually very likely save you money! And it can be very satisfying and delicious if you do it correctly. If you'd like to hop on the phone for a quick 15 min consult, send the clinic an email to request a free 15min consult with Dr.Steph. If you're not in the Grand Rapids area, we can always work virtually with you. info@legacyfamilyhealth.com
Thank you!!!
So I’ve been on this journey for a while now and at this point I don’t even know what is left to eat anymore 😂
Don't give up! Highly recommend working with a clinic like ours to get to the root cause of why so many foods don't agree with you and aggravate symptoms! Send us a private message if you need help! - Dr.Steph
ALLAH (God) made the food, and the man didn't make food but disturbed it intensely 😞
its so true , we should return to nature 🙂
the video was very informative 👍🏻
I really think sugar and grains are so bad at causing auto immune reactions in my body.
You would be correct! Hope the holidays were great and that you can take large steps forward in 2024 in reducing/solving your auto-immune issues! If you need help, send our clinic a request for a consult. If you're not in Grand Rapids, we can talk virtually. Happy New Year!
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
There's nothing left to eat😂
i have fibro i put sugar in all my tea and coca cola ....my gut digestive system is horrible had enscopamy waiting for another test at hospital i get severe idopathic hives brain fog
I would bet if you did Keto or Carnivore diet you would feel so much better.
What if you don't eat meat?
If it wasn't for the grains
Yes, it's difficult to avoid pesticide laden grains since most of the foods 🍔🍕🌮we love are made with them! But the research on pesticides ☣is one of many reasons to avoid these as much as possible, so at the very least switch to organic grains whenever possible! For rapid relief and speedy healing, remove grains entirely for a while! We've seen incredible results with our 5 Essentials approach to building health in hundreds of people! ✅
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
NO MEAT, NO DAIRY AND NO PROCESSED FOODS. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺
I’m celiac and don’t eat wheat barley rye, I haven’t eaten these foods for years. I was diagnosed last year with fibromyalgia, although I’ve had it undiagnosed for a number of years. 🤷🏼♀️ I’m taking on board what’s being said here. I thought sugar was bad, I have been eating GF food for years, however many of these foods are full of sugar, it helps to hold the product together. From today I’ll only eat good quality whole foods. Thank you, I found this very helpful, good luck to all out there with fibromyalgia, it’s a horrible disease.
Impossible
GUESS YOU PREFER TO B SICK.🤔
ORGANIC GLUTEN FREE WHOLE GRAINS ARE FINE... AMARANTH, QUINOA, MILLET, BROWN RICE, BUCKWHEAT (THIS ONE IS NOT EVEN RELATED TO WHEAT).
*NO MEAT, NO DAIRY AND NO PROCESSED FOODS*. I USED TO HAVE FIBROMYALGIA & CHRONIC FATIGUE SYNDROME, NOT ANYMORE THNX TO A VEGETARIAN PLANT BASED DIET, AND YOGA.🌺✌🏽💚🌺