7 Ways to Keep Shoulders HEALTHY in 2021

[@chrislacy9088]

Literally screened my athlete's on Tuesday and have been going through your playlists to compile shoulder information in a google doc. My life just got easier! Thank you! #SHIFT24Club

[@shiftmovement]

So glad to hear we could help you Chris. I love hearing that these videos are helpful for people. Thank you!

[@bobcummins8483]

Thanks Dave-good stuff

[@shiftmovement]

Thanks so much Bob!

[@feliciabarnwell4129]

Awesome Information thanks. Super appreciate the video

[@shiftmovement]

Glad it was helpful!

[@Astrobasego91]

Awesome.

[@shiftmovement]

Thanks for the kind words!

[@DanielleDeutschTV]

I think this shoulder health might be a good keystone habit that when attended to for not just gymnasts/athletes but everyone in and out of the gym would solve a lot of our weak core problems and other decay/diseases that results from. This is something I’ve been working to build but recently came to terms I really need to commit to the habits that support this kinda health (and not hunchback). 🙏❤️

[@shiftmovement]

Totally agree! Thanks for the comment Danielle!

[@Jatinsharmafit]

You have awesome Topics , Brilliant , Truly You are Master I dictionary of Fitness Knowledge Hats off 🤗👍👏👌👌

[@shiftmovement]

Thanks a ton! I appreciate it.

[@bboynewsboy991]

May I ask what your thoughts would be on the gymnastics move The Flair? I'm hearing that injuries are pretty much unavoidable during this shoulder movement

[@shiftmovement]

I don’t think they are inherently dangerous! Just need a lot of mobility and physical prep work prior to starting.