BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND
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- Опубліковано 24 лют 2023
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
Thanks!
Thank you so very much this really really means a lot to me these donations make it possible to create videos thank you for your kindness
@@LaurenOstrowskiFenton You’re very welcome.
@@smokejax5147 it really is incredibly helpful. I’m so sorry I didn’t see it straight away I’m very grateful thank you
@@smokejax5147 thank you
"It is not events that disturb people, it is their judgments concerning them." - Marcus Aurelius
I just love love love this thank you so very much for taking the time to post this
Hi, thank you for listening to this new meditation of mine. This meditation is particularly important to me because it talks about stoicism ...and after all, we can never guarantee happiness... But we can guarantee resilience and stoicism.... it is all we've got to hold to as truly authentic of the moment…on that note.... today I leave the island.... A small island in North Queensland Australia ....I may have sent this news to you before but today it is happening and I move to the next stage in my travels… I have shared with you that four people close to me including both my parents died in the space of a year… This is now just over a year ago .....and then there was fallout and other events occurring ....it is the events which occurred after these events and prior to these events which have left me stricken with grief… and at times questioning the meaning of life...I have experienced a particular situation for about 26 years that I struggle with daily which is beyond my control.... This situation causes me significant pain ....yet the irony is that without its ongoing occurrence, I never would've started UA-cam or my podcast....IIf you know me and listen to my content you will already know that I don't actually agree with such strong absolute language as "stricken with grief' however I feel it is appropriate in this situation… I have been completely devastated, saddened and in many ways left rudderless… But I find the stages I am moving through somewhat ironic… My sadness if you don't mind me saying so seems to have inspired me to be more creative… And being creative brings me joy… And being creative brings me a sense of flow… And flow in life is absolutely paramount to peacefulness and contentment… So on that multifaceted note ....I wanted to let you all know… That I believe in you..... remember to practise resilience remember to practise silence remember to practise stoicism and remember to practise compassion.... For it is these virtues that give you true soul....
I love you all much love Lauren.....If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A)
I provide online counselling and life coaching.
Book online counselling here:
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Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
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@Lauren
I'm not on Instagram.
Can I contact you otherwise?
(3 sentences, not more).
Thank you for making your content available 🙏🏻
A big hug from Belgium 🤗
Lovely Lauren, I send blessings and hope. My family caused my biggest grief. I came crashing down after decades believing in something that didn't exist. I couldn't eat I couldn't sleep. I couldn't talk and forgot how to smile. BUT here I am! I am. I am. Your words and voice are such a Graceful way for me to fall asleep. Thank YOU so much. Now it is your turn to discover more of yourself. You have done an excellent job with your family (it is what it is) and this community that you have created. I imagine that I give you a big bear hug. Words like Resilience, Stoic, Authentic are words that resonate with me during and still through my collapse. You were the only one who was there. People with open hearts and empathy are so hard to find. It's OK. YOU are now on a completely new and free adventure. It takes time to pull yourself up BUT I'm sure you have all you need to eventually pull yourself up and stand in the Sun 🌞
Truly yours.
I hold on to how you've come through what you have Lauren, your losses and your struggles and it brings me peace.I think you're pretty incredible to come through what you have and are living with, you have a powerful presence because of what you have experienced and must be shared, it's to powerful not to.♥️♥️♥️♥️
These stoic videos like the quote one with this music, your pattern of speech is only few that help me sleep.
That's pretty intense.
I find myself dealing with deep pain inflicted on me by another.
We have a child together and I cannot get away from this person, I simply have to suffer through their actions and the consequences of them for my daughter.
I typically am doing ok... but I find myself tonight dealing with old wounds being ripped open and I cannot sleep.
I just typed stoic blah blah blah into youtube for anything to calm me down and help.
I guess you can take it as a compliment that I'm probably going to your ASMR lol.
I just want to rid myself of all of these feelings... And it's not as easy as snapping my fingers, I wish it was. I have to be strong for my daughter because God knows her mother is... Yeah.
Sweet Lauren, this is precisely what my soul craves...thank you for answering.
Thanks for this comment ...💯❤
Check out...
Thank you so much Jennifer I really appreciate that
I love waterfalls along with the rainbow 🌈 it so beautiful.
Thank you lovely to hear from you again
✨Serene visuals and lovely meditation✨
Thank you so very much for commenting thank you for subscribing I apologise for the delay in my response
I am so glad we met! I love your journey. I am so happy you chose to share your sadness and grief. Through that you bring us all beautiful footage and stoicism. Thank you Lauren!❤️
Thank you so much for your empathy thank you for caring and thank you so much for enjoying my content
You being open about is going on and sharing like you have been is extremely brave and heartening. You are a remarkable person. Im sorry that you have gone through so much loss....😭 The stamina that you show, the compassion, the tidbits of encouragement, are astounding. Together we all can help heal each other.... You are amazing, you are strong, you are loved. This community on here is amazingly supportive of not only each other, but of you as well. Keep your head up kiddo... Your dreams are coming...
What a lovely lovely comment Karen thank you so much yes this community is truly beautiful gift in my life much love to you Lauren
Thank you, Thank you, Thank you,.🙏💖💕💖 I listen to your calming meditations every night. They offer me peace.
Thank you so much for your kindness I'm so glad that my meditations provide you with some level of comfort thanks for reaching out Lauren
This one is extremely powerful for me. I feel like you just understand. Thank you for teaching and guiding me through these years.
My Aussie Yoga Sister, I love you. 💖
Thanks for this comment ...💯❤
Check out..
A perfect relaxing meditation at the end of a busy week. Thanks Lauren!
You're so welcome! Thank you so much johan
This is amaezing, working wonders for me this Fridae mourning. What am I mourning? What am I letting go of? My old self, my old subconscious patterns of thought. All annoyance and ego-ic feeling. Luv and peace to you from new york.
Another beautiful and valuable guided meditation from you Lauren. And so relatable to me. Thank you 🙏🏼
You're so welcome!
Thank you! As always great content! Love your guided meditations
Glad you like them! Thank you so much
Another winner,
Lauren❤️ Thanks for your great work!
Thank you so very much Mary I've only just seen this these donations mean so much to me very very kind of you thank you
I wanted to thank you again Mary and apologise for the delay it really matters a lot and means a lot your donation thank you hope you're well
Kia kaha from New Zealand 😊 across the ditch
lovely to hear from you, Patricia. Thanks for reaching out and thank you for listening to my content.
❤
This gave me out of body experience x
I hope the experience was a positive experience for you Graham thank you so much for taking the time to write to me warm regards Lauren
" life is a flawed process "
So true
A resilient person will not be too elated when things go their way, and they will not be too down when things are not going their way. Rather, they know this is part of being in this world of change. Just because the externals are changing does not mean that our internal world has to change as well.
If a person has some resilience, they will continue with their healthy life habits no matter what and get through the difficulties. And they will seek shelter in the Supreme Lord above all. When God is the foundation of our existence, then a person is on solid ground. Then they are more stable and resilient.
Wise words
🙏🏻♥️
Thanks for this comment ...💯❤
Check out..
Would you mind please doing an 8 or 9 hour stoic and minimilist sleep meditation?
That's a really great idea I've got several ideas in the pipeline but that's definitely worth considering and thank you so much for taking the time to reach out
I like the video, but it seems somewhere between your dictation and the publishing of the video the audio bitrate was squashed.
So sorry for that thank you for liking the video
How can I calm down when I have adds like " text in church is a tool we have to get them to come back in ." That is sales no more no less other then it also being very pathetic . It also stopped any chance I will calm down so sadly I am just going to silently fight sleep alone . Again sad .
I'm so sorry you weren't able to fall asleep you are able to get the videos without ads on premium and also Apple podcast subscription I'm sorry for your experience and thanks for writing
Not digging the narrative, just speak and say what needs to be said. Were not trying to fall asleep from you slow speaking and soft volume. Most of us here are here for the knowledge. Please take this in consideration moving forward 🤙🏼