Dr. Barbara O'Neill's Natural Sleep Remedy That Works INSTANTLY
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- Опубліковано 21 жов 2024
- Dr. Barbara O'Neill reveals natural remedies to restore your sleep cycle without the need for sleeping pills. If you're struggling with insomnia, her expert advice will help you achieve restful, rejuvenating sleep. 🌙✨
Key Points:
Discover how blue light from electronic devices disrupts your sleep and how to counteract it.
Learn about the pineal gland's role in releasing hormones essential for deep sleep.
Understand the difference between REM and NREM sleep and why both are crucial for memory and healing.
Explore lifestyle tips like exercise, diet, and stress management to naturally improve sleep quality.
Get practical advice on how to reset your circadian rhythm and eliminate insomnia for good.
Say goodbye to sleepless nights and hello to natural, restorative sleep. Don’t forget to like, comment, and subscribe for more health tips! 🌿💤
#NaturalSleepRemedy #InsomniaCure #BetterSleep #HealthyLiving #BarbaraONeill #SleepTips #CircadianRhythm #BlueLightEffect #PinealGland
🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. Natural healing methods, while often helpful, are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.
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PATREON ➜ ➜ / horizonshealth
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⏰TIMESTAMPS:
0:00 Intro
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I've had all kinds of problems, including stress, anxiety, sleep apnea, and so on and so on for many many years. When I accepted Jesus Christ as my Savior and started reading bible scripture, I now sleep good and feel great. I am 75, been thru two tours of duty in Vietnam, and very stressful work, but now I feel great. Try it.
Hallelujah! All anyone needs is Jesus!
That second voice again!!!!!! Barbara, YOU, do the lecture and I will listen. Enough said.
Thank you very much, Dr. Barbara. May God grant you many healthy years!
Mobile phones are the
DESTRUCTION
OF HUMANITY:
Yes
respectfully have to disagree with that statement .
the problem it’s not the cell phones instead it inside of any one of us .
the creators of this devices didn’t created them to entertain you they have made them as a way of communication which was facilitated to us being in contact with our most desire people . with the technological improvements social media came along and then yes mostly the world gets caught up in the web ,
im·pris·one’d on their own mind !!
everyone has the freedom either to chose be free or not the decision it’s in every individual . appears that mostly the world it’s locked in already but they willingly take that decision .
this devices can de used to gain knowledge or dumb you down .
u make ur choice .
Im 69 and have always gone to bed mostly early and get up same time, usually sleep 8/9 hours. Never sleep in the day because im not tired. I dont eat sugar and very little carbs. I have lots energy, more then my grandaughter who eats lots sugar/carbs and no excercise. You must get into a routine and stick to it. 😊
I never drink Coffee or soft drinks or eat sweets. I was sleeping great. But just in this last week I haven't slept 😢 and loseing hair. The only medicine I take is thyroid.
Have your doctor check your thyroid and med - may need adjusted.
Was just diagnosed with sleep apnea! Also high blood pressure when all my life I’ve had low blood pressure due to my hypothyroidism, but my thyroid meds were just changed to natural thyroid. 2 years of 3 hour sleep awake for 5-6 barely able to sleep! I’m a walking zombie, a barely able to walk now! I’m so over this, I really am!
Sorry i dont follow, has this happened since you started natural thyroid?
I have done every single thing there is under the sun. I have read everything I have done everything to the t. Nothing is working. I have been on sleep med for almost 16 years. I try to take as little as I can. I’m in the dark nothings on no computers no lights. We’ve been doing this for a while and nothing absolutely nothing works. I’ve been to sleep study. I wish there was a real answer for me. I’m sure there are other people out there like me, I follow the sleep doctor. I sleep with the frozen bottles on the sides of my hips, so I’m not hot. It’s ridiculous as soon as I started menopause it’s been downhill for sleep. I exercise every day. I’m so frustrated I could spit.
For me praying works,praying the Rosary
Also swimming
Listening to rain sound
Stressing over not sleeping, will keep you awake. I quit stressing over it and if I wake up, I just deal with it. Cortisol keeps me fat and awake.
Try bio identical hormone replacement therapy. Find a specialist in this field. Do not listen to your family doctor.
Some other sleep inhibitors are caffeine, alcohol, late eating, stress, noise, light, temperature, disturbances (including supernatural), illness, fear, frequent urination, worrying about not sleeping, and sleep tics. Also pain as mentioned previously.
Let's not forget our precious newborn's. When my boys started crying they middle of the night, they got
busted in the mouth, usually slept the rest of the night. (Busted= Mom breast fed them)
Not everyone who sleeps next their phone is scrolling or looking at the screen. I never go to bed before midnight or maybe 1/2am but I still get an avg of 9 hrs of sleep a night. Many Artists & Creatives are true night owls. I also listen to Solfeggio on my phone while I sleep & do guided meditations when I wake up before I get out of bed. So my phone will stay by my bed. I’m tired of people insisting everyone is the same.
Although some of these remedies can help some people, for others it is more complex than was stated. For instance, some people have too much cortisol in their system at bedtime and may need a sleep specialist to adjust this and other complex sleep disturbances
For me it's pain and my brain constantly chatters. Cheers Rosemary Western Australia 73yrs
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I averaged approx about 4hrs+ of sleep per week prior to retiring. My average currently is 5hrs+ per week. I have accepted the fact that I am not a sleeper.
Glad to hear that someone doesn’t seem to need 8 hours….I think it causes so much stress to lots of people, being told they MUST get 8 hours!! I would be thrilled to have 6 hours of uninterrupted sleep! Thanks for that comment!
She forgot to mention another factor for difficulty sleeping: PAIN!
She mentioned the hormone that helps relive it.
Yes, I've had 3 spinal surgeries and loads of scar tissue as a result. The 1st fusion was catastrophic as the "Kage" collapsed 4 weeks post surgery. This, of course, meant I needed emergency surgery to remove all the titanium. It took 2 senior surgeons 1.5 hours to remove and replace with bigger screws. The result was severe damage to surrounding nerves. Sleep is something is pretty elusive when you're in pain. I wish these experts would deal with this problem. Cheers Rosemary Western Australia 73yrs
6.13. Arginine vasotocin, which is released with high intensity interval training. Such activity may be impossible for those with constant pain and overstretched or torn soft tissue.
Not sure what the cause of your pain is (I suffered for over 3.5yrs from PMR), but check out the Patterson Project. It could be a saving grace. I know what it’s like. God Bless
Wild yam has helped some of my pain
Thank you for the educational information.Much appreciated.
Take magnesium when you go to bed. I take 500mg at night. Any form except citrate because it may give you loose stools. Also GABA at bedtime will relax you. 500 mg is good. Both are natural supplements and are inexpensive. You can get them at a health store.
Ensure natural GABA not synthetic form
or 5mg Melatonin/cbd oil drops
What was the remedy which works instantly?
They always mention things that keep you from going to sleep, but no one provides a remedy.
@@larrycase2762 maybe sedatives 😀
Not sleeping until midnight is fine. Especially if the subject sleeps every night at midnight for 7-8 hours. Same result as someone sleeping between 10 and 6... The sleep cycles adjust for the daily chosen times.... There's nothing special about any time-frame for sleep as long as it is nightly and long enough to complete the sleep cycles. (And you dim the lights and blue light a few hours before bed).
And you know this how?
At 71 6 hours of sleep is what i need. I wake up feeling fine.
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Thank you 😊
Turn your Wifi Router Off at Night and this can Help you sleep better!
Good to know thank you so much ❤❤❤❤❤❤
This was an amazing video . Thank you so much.
Jesus is all I need to sleep I give everything to Him as He says come unto Me you who are weary and heavy laden and I will give you rest 🙏🙏🙏🙏❤️❤️❤️🛐🛐🛐💟💟✝️✝️
What about the elderly who don’t look at phone? They said it is norm and have come to accept it. Is it true? Is there help for them?
I'm 72 years old and I have had trouble my entire life sleeping . Sometimes I would get just an hour of sleep for 2-3 nights in a row and I am not a daytime sleeper. I didn't have cell phones for the first 40+ years of my life.
@@judypountney9648 my mom have the same problem. I will share with you if I find any solutions. God Bless!
If you are a Christian, you can quote God’s word over your life. In Psalms it says “the Lord gives His Beloved good sleep”
Potassium and magnesium goid for sleep 😴 and most of all unwind read a book 📖 forget about problems before bed 🛌
@@imbonkers3629 thanks 💕
@@judypountney9648same to me
I really dislike the AI narration. Please find an alternative
Kava Tea with Parasympathetic Breathing (sharp breath in then and extra "puff" on top) ..hopd it for four seconds and release for eight seconds, hold for three seconds and repeat three times at the least.
It does work ;) Wishing You snd Your Loves Good Fortune 🙏
As I have learned from you cancer likes acidic foods. I would like your opinion on Apple Cider Vinegar as ? I take 480 mg in tablet form each day as a preventative measure for diverticulitis and it works well.
Beware, Cancer likes Acidic CONDITION (in the body) - does NOT mean "Acidic taste food" !!
Your body turn Acidic by stress, unhealthy foods, inflammatory foods (diary, seeds oil, etc) Smoking, chemotherapy, etc ...
So food that "taste acid" doesn't necesseraly turn your body Acid 😊
For example, LEMON doesn't turn your body "acid", in the contrary, it helps to prevent this.
Apple Vinegar is ok too.
😊
Consuming about a half teaspoon with water of baking soda will help keep the acidic level lower..there are many videos about baking soda..
I heard that ACV though acidic, turns into alkaline in our body
Apple Cider Vinegar is very alkaline to the body.
What do you do with DSPS, all my life even as a baby my mom was nuts bc I didn’t sleep according to normal people….Delayed Sleep Phase Syndrome , it is a thing! Now that I’m 70 and requirements to meet I sleep beautifully but at my time not others!
A weighted blanket did it for me. For the past 4 years I’ve been sleeping soundly under my 7 kilo weighted blanket (10% of my body weight). Try it.
I am going through menopause and horrible hot flashes losing sleep so my doctor advised me to take progesterone to help and for sleeping also, I have my doubts but I needed the help.
Look into turmeric ….
As long as the progesterone is natural, bio identical to your own progesterone & not synthetic. Also try Evening Primrose capsules, they work for me with the hot flashes…
Thank for your replies
Please, try magnesium glycinate . It is the best
@@meriionescu9049 Yes , I take Magnesium glycinate, vit D3 & k2 (20 - 30) minutes before bed and sleep like a baby.
I have tinnitus...need help to sleep...I take trazodone 200mg and time release melatonin 1mg...and l theanine...any other suggestions????
Excellent!
👍🙏😘
Why does this video from DR Barbara O'Neil need an interpreter She speaks ENGLISH
And they repeat all the rime what she says.
Glycine and Taurine
Also tryptophan.
Many cant sleep due to sensitivity from all this new technology ..cell towers putting out E M F microwaves ...which many can hear these Frequencies and are unable to sleep ..nor can they do there every day tasks even though they dont use mobile phones ect ..only underground copper wireing for land lines and internet computers ....which is safe .. they suffer because these frequencies are everywhere now ... there are 600 differrent frequencies ... these can be used to control crowds ...they were used in the cold war ...
I didn't catch what food or herbs she says to take for insomnia issues. Did anybody catch that? Does she have a youtube channel, I just see her on other people's channels.
Yes she has been hijacked. Avoid caffeine and sugar at night. Rather herbal teas. Exercise during the day....lots of sunlight.... light dinner...open windows....I personally suggest chamomile tea at night....also drink lots of water.....no smartphones....rather read....8 hours sleep...
Dr barbera O’Neil channel 😊potassium and magnesium best for sleep and unwind stop thinking about any problems relax before bed 🛌
@@imbonkers3629 I couldn't find her channel when I searched that. I finally found one called Dr Barbara O'Neill official, assuming that is her actual channel.
Doing all she suggestion can keep you awake for hours. Taking valerian and L-tryptophan has helped the best for me. I’ve had insomnia sine 2003. Sleep more than 3 hours at a time is a miracle for me. Im 82 and brain still works well. Hang in insomniacs just keep trying different combo of herbs and you will sleep some.
Which accredited awarding body awarded Mrs O'Neill a Doctorate, and in what field?
what about 3 days with no sleep, because of p.t.s.d....its hell .
Praying for you!
I don't sleep for 10 days
Doctor Barbara food balance intake is not my problem . I balance my food intake well . This is something I have been thought since so I know how to go about it for myself or others . My question here is , is this the reason why you people took me to groote Beek ? If this is the reason according to your explanation, why then you didn't tell me .
Inother wards teach / sensitise me instead of carrying me forcefully in groote Beek. Or before taking me to Də groote Beek ?
❤ So true❤❤
Was I not doing training when I get to know you ?
Dose my going to De groote Beek forcefully has anything to do with poor intake of food ? Please tell me more I will like to know. And also what is the main reason you people decided to dragged me with chain all around my entire body with the exception of my head . To Də groote Beek when I have not assult or be violent to anybody. Let me know the answer and from you please . Thank you . Hoping to hear from you in another content. Till then .
What if we put the phone on airplane mode
Im done with this new delivery system.
Say 4 rosaries for world peace.
You will fall asleep like a baby.😅❤
Like it better without the announcer just Barbara. Why have someone telling me what she said. Let her say it.
I won’t watch or listen if there is a narrator or AI
If i go to bed early i wake up at two
The BIBLE is the BEST BOOK!!!!!!
Good One!!! 😆
Why don’t you just let her talk. So annoying stopped watching
Go to Barbara's website to get her video there.
It's you talking no longer Barbara!?!?!?!
My brother is in last stage of brain tumour can you help
I would find the rife frequency for his type of cancer and do rife therapy. I am a natural health practitioner. That is what I would do. If unfamiliar with rife, it is healing through frequencies. It is quantum physics technology and true medicine.
You could try Dried Barely Green capsules by Green Supreme. I also have cancer and waiting for my product to arrive. I’ve been reading a lot, and came across someone who had used it and it cured his cancer (throughout his body). It won’t hurt, but could help. Best of luck 🤞
Good luck if ya work second shift..
I had sleep issues long before there were cell phones. It’s not the phones.
The AI narration on this is somewhat disturbing...
I was thinking the same thing. Is this channel trustworthy now, do you think? I want the REAL Barbra.
Very disturbing
Why is she always interrupted by another voice?
Too much AI and not enough Barbara!!!!
Bye for now Doctor Barbara.
I dont sleep with phone I put a rock in front of any light. Darker the better
I don't like this imposter sight..using Barbara to get recognition.
The phone is a great sleeping tool. Let it read the Bible for you. Listen to the Word of God. You will fall into sleep. Next night continue from where you think you have already slept.
So what is the special remedy that stops insomnia? Wow a diet full of fibres😅
if we lived in a society where ppl followed the ten commandments
we would feel saver and more relaxed.
if I am fortunate to sleep a straight 6 hrs I feel refreshed and I enjoy my day.
This is condemning.
It's not all as she says for all people... Mmmmmm
Why the repeated messages and advice. Get some sleep. According to me
AI video
Stop calling her a doctor and plagerising
This is the worst video I have ever seen .two people taking and constant repeating talking to fast when it starts to get the cure which is none of this went in I'm none the wiser
You can tell a suspicous video when it says things like at 1:56: "Insomnia was nonexistent in earlier times when there wasn't a trace of electricity." Think about it, how could you prove or disprove this claim? There is little data on anything medical in 19th century and before and the absence of data does not prove it did not exist. So how could you say that? No one who has enough intelligence and good intentions with you would ever say such thing.
Blue light is a myth
Con artist .
How much sleep must a 82yr old get?
Take magnesium when you go to bed. I take 500mg at night. Any form except citrate because it may give you loose stools. Also GABA at bedtime will relax you. 500 mg is good. Both are natural supplements and are inexpensive. You can get them at a health store.
A weighted blanket did it for me. For the past 4 years I’ve been sleeping soundly under my 7 kilo weighted blanket (10% of my body weight). Try it.