Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms. Sunny regards Patrick from Mauritius
thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout. thank you so much for your reply
You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.
Thank you for this, I'm going to start doing them
Thanks very clear, I was coming back all the way
You have a very kind Canadian voice. Love this vid.
This is really a fantastic tutorial, thanks so much 🙏
Concise proper form description...professional!
Best underated trainer
Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms.
Sunny regards
Patrick from Mauritius
Nice and easy to understand tutorial
Excellent presentation above average
thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout.
thank you so much for your reply
Cool! Thank you!!
Where do I get these dumbells?
Does it works on full upper body?
What‘s the Brand of the Ab Wheel?
I bought an eight dollar Ab Roller from Tarjay". What a challenge!!!
New subscribe here, can it reduce back fat's.
I know it’s been a little over a year, but can we still get an advanced technique video? Thanks CA!
Absolutely! We could do an advanced core training video!
shouldnt it be a cure in the seine like a cat when doing that
Curve in the spine?
You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.
That's big noo you are using arms not abs🙅♀️🙅♀️🙅♀️
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*Citizen Athletics* 👌❤👍