Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique
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- Опубліковано 7 лют 2025
- The Ab Wheel Rollout is a great exercise to challenge and build our core strength! It works on resisting extension, being an anti-extension movement, that will focus on using the rectus abdominis, transverse abdominis, and internal and external obliques.
This program is one that many mess up and don't train to the best degree possible. Here we break down the technique, common errors, and a progression for the movement!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
You have a very kind Canadian voice. Love this vid.
Thanks very clear, I was coming back all the way
Thank you for this, I'm going to start doing them
This is really a fantastic tutorial, thanks so much 🙏
Concise proper form description...professional!
Best underated trainer
Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms.
Sunny regards
Patrick from Mauritius
What‘s the Brand of the Ab Wheel?
Excellent presentation above average
I bought an eight dollar Ab Roller from Tarjay". What a challenge!!!
Nice and easy to understand tutorial
Does it works on full upper body?
thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout.
thank you so much for your reply
Where do I get these dumbells?
Cool! Thank you!!
New subscribe here, can it reduce back fat's.
I know it’s been a little over a year, but can we still get an advanced technique video? Thanks CA!
Absolutely! We could do an advanced core training video!
Why can't I see the video - listeng is not what I want
shouldnt it be a cure in the seine like a cat when doing that
Curve in the spine?
.
You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.
That's big noo you are using arms not abs🙅♀️🙅♀️🙅♀️
Rubbish as I can't see the video
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