LOVE it, thanks M! BTW, love all your Yoga vids and use them often as they are just the perfect length to fit into my hectic routine! Ps. And the doggie in the background is ADORABLE , what a perfect meditation partern... ;-) x
I loved this video, thanks for sharing! Other than going for a walk which I try and do every hour or so, is there anything I can do for my feet and ankles at work? They always feel so heavy after sitting for so long! Thanks x
I agree with Rachel - get a foot rest, it saves your back a bit too. Ankle rolls and pointing toes up and down are a great way to get the blood flowing, I've found. Set reminders in your calendar if you're forgetful like me!
when you get home from work or before work you could lay on the floor and put your legs against the wall so they are at a 90 degree angle, this will get all the blood to flow back to your heart and the centre of your body. hope this helps
Loving this. I have the flexibility of a brick, so am interested to see whether I can move on to a lead bar (which will bend if enough pressure is applied to it...) :-)
I love your glow guides' longer yoga sessions, but also these shorter routines for busy days! Love!
I would love more yoga at work desk videos :)
This is a fantastic yoga routine! I am always at my desk typing away so it it helpful knowing what yoga you can do as a short break :) xx
Literally do this every single day now. Sometimes more than once! Thank you 🙏🏼
Did this at my desk, a few funny looks but felt great - this is a brilliant video idea. Thank you! Hi Woody!
Love your beautiful dog on the sofa x
Going to try this at work today!
I love your videos, so brilliant Maddie! Keep these and the meditations coming x
So happy that you are uploading more yoga related content again!
I love my yoga!! xx
Lovely! Just did this now at work 😃 my muscles already feel less tense! Xx
Thank you for sharing your practice.
Very nice, and the dog in the background is adorable!
great for midterm studying
This was great! Thank you!
LOVE it, thanks M! BTW, love all your Yoga vids and use them often as they are just the perfect length to fit into my hectic routine! Ps. And the doggie in the background is ADORABLE , what a perfect meditation partern... ;-) x
Love this, thank you!
Lovely video babe 😍 i love your voice, so soothing x
I loved this video, thanks for sharing! Other than going for a walk which I try and do every hour or so, is there anything I can do for my feet and ankles at work? They always feel so heavy after sitting for so long! Thanks x
Kelly Adams do your feet sit flat on the floor when sat at your desk? If not a footrest will help
I agree with Rachel - get a foot rest, it saves your back a bit too. Ankle rolls and pointing toes up and down are a great way to get the blood flowing, I've found. Set reminders in your calendar if you're forgetful like me!
when you get home from work or before work you could lay on the floor and put your legs against the wall so they are at a 90 degree angle, this will get all the blood to flow back to your heart and the centre of your body. hope this helps
very relaxing! thank you :-)
I will not be able to do that at work. A min of rest will get me fired. I am quitting. But great video! x
Loving this. I have the flexibility of a brick, so am interested to see whether I can move on to a lead bar (which will bend if enough pressure is applied to it...) :-)
Hi do you live by a school x
Nice biceps