HOCR Rowing Power Workout

Video for my private workout at home. I put two different sources together, one is Mr. Larry Tait at the HOCR 2014 and the other one is the USA Mens 8 at the HOCR 2013 in Boston, USA.
Mr. Tait did a very fast race, but the US-Team was a tiny bit faster, so I got two different paces for my workout;)
There are 9 "Power-Phases" every 500 meters, some last 30 seconds, some are 60 seconds long.
The whole workout goes on for about 27 minutes.
I added some self-made beats to keep the right pace.
And..... I synchronised EVERY bloody strike of the sculls, nearly 800 I suppose :(
Enjoy your rowing and stay healthy!

[@heikeahlborn217]

Rowed with you this morning on my water rower. Thanks for a good workout.

[@klackon1]

Great video, loved working out on my rower to this one. Thanks a lot.

[@LarryTait1]

Well Christopher, I'm Flattered! I didn't get into the HOCR this year, but next year if the lottery holds some luck for me, I'll be in again.

[@marcusm.2335]

I like the Workout. Great !

[@markdarwin511]

Great video! Made my morning ergy session go a lot quicker and bought my rate up.

[@kenlaw7503]

Very well done. Thanks!

[@jeanpaulderyck9505]

SUPER TOP VIDEO

[@christophbusch8743]

Thank you , Sir! I tried my best :)

[@jeanpaulderyck9505]

vous aller faire une nouvelle video bientot merci ??

[@jeanpaulderyck9505]

youdoe new video ?? sorry for mijn englisch