HOW TO SWIM FASTER USING CRITICAL SWIM SPEED (CSS)

In this video I explain how you can swim FASTER, using Critical Swim Speed (CSS) by doing a simple pool based swim test to find out your threshold swim pace.
Once you've done the CSS Test as explained in the video use your data from your 400m and 200m results, and input into the CSS calculator on the following website:
www.swimsmooth...
Remember to retest within 4-6 weeks to start with, and then once you have a weekly routine incorporating a weekly CSS session you'll find that you can retest every 8-12 weeks.
Thanks for watching ,and HAPPY SWIMMING!
Coach - Marcus

[@MrFartolas]

Best CSS TEST VIDEO by far!!!! Honestly man! it's impecable, cool, interesting and full of detail. You even talk through the effort by 100m. And then an explanation on how to use this number in threshhold sessions and how to incorporate speed sessions, technique, etc Detailed warmup and cooldown. And a great art setting and after effects. Great job! useful and cool.!I'll do my test following this template. Thanks a lot.

[@marcusnichols]

Really glad you found this useful. Wishing you the best of luck, with your swimming improvements.

[@lfsass]

Thank you so much!! You answered all questions I had regarding css and how to use the results

[@marcusnichols]

You're welcome. Happy swimming.

[@surresti9446]

Congratulations for your explanation!!! Really good…

[@sheilapink7499]

Who disliked this?! It's helpful!