How To Increase Hip Rotation [FOLLOW ALONG]

Struggling with lower back pain or limited hip mobility? In this video, I present a beginner-friendly stretching routine that will offer immediate benefits. ********🤸 get my free flexibility blueprint video series and downloadable guide trial.unitygym...
We'll combine end range strength with static stretching, targeting those areas to enhance flexibility and alleviate discomfort.
If you've been searching for a way to boost your hip mobility and reduce lower back pain, this routine is designed for you.
Click to join me in this effective stretching sequence, and feel the difference in your body today! #HipMobility #HipInternalRotation #HipExternalRotation
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[@UnityGymOnline]

Click here to get the 20-min stretching routine: unitygym.com/20-min-routine

[@wealthworkout9254]

Great tutorial. Thanks!!!

[@UnityGymOnline]

you're welcome :)

[@AndreyLashev]

damn! exactly what I was looking for. Thank you! :)

[@UnityGymOnline]

You're welcome! Thanks for commenting

[@WaseemUmmed]

I watch your video better fly dumbbell wait exercise I have problem

[@Shellnbaby]

If you have a muscular inbalance in that area and your internal rotation is above average while your external rotation is less than average, would you suggest only doing the external rotation part of the routine?

[@UnityGymOnline]

No, but you put far more effort into the ER and you could also do twice the volume on ER

[@twosouls4057]

can I do this daily ?

[@UnityGymOnline]

While this hip mobility routine is effective, I recommend doing it 2-3 times a week rather than daily. A flexibility routine like this requires some recovery time to allow the muscles and joints to adapt.
For daily mobility work, you might want to consider the exercises shown in this video: ua-cam.com/video/r07vhkALBlc/v-deo.html.
These are designed to be gentle enough for daily practice, helping you maintain and improve mobility without overstraining the tissues.
Keep up the great work, and remember to listen to your body and give it the rest it needs to achieve optimal results! 🧘‍♂