Handstand Progression Series - (Stage 1) Novice | Building Strength
Вставка
- Опубліковано 1 чер 2024
- Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:
www.movementforclimbers.com/f...
----------------------
Watch Stage 2 of the series here: • Handstand Progression ...
Welcome to the Handstand Progression Series. These videos are designed to help you work towards a solid and comfortable handstand. Each episode covers a different stage in your handstand journey, starting from your first time upside down to advanced techniques.
If you’re new to handstands, you’ve come to the right place. This Novice video will cover all the basic components for safely going on your hands. We will go over the following topics:
Building Strength
Basic Alignment
Kicking Up
----------------------
STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | 5.10 Moccasym | amzn.to/2WyWtNN
Great moderate shoe | La Sportiva Katana | amzn.to/3619pPq
Performance aggressive shoes | La Sportiva Miura | amzn.to/2Z5fQQf
High quality chalk | Frictionlabs Unicorn Dust 10oz | amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | amzn.to/3bxFiAg
Quick draws | Black Diamond Hotforge Quick Draws | amzn.to/2WvXN3V
Climbing rope | Black Diamond 9.9m Rope (70m) | amzn.to/2Lwb4D6
Belay gloves | Black Diamond belay gloves | amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | amzn.to/2yXYNVu
Belay device | Petzl Grigri | amzn.to/2WAhg3A
Harness | Black Diamond Momentum Harness | amzn.to/2T1xzEj
Hangboard | Beastmaker 2000 | amzn.to/3fQmvUh
Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | amzn.to/2WxZL3K
Good outdoor pants | Prana Stretch Zion | amzn.to/2zGccBo
Warm puffy for cold season | Black Diamond Cold Forge Hoody | amzn.to/3cuf6b4
Great jacket for Spring/Fall | The North Face Ventrix | amzn.to/2z0v5Pz
Useful & Inspiring books
Movement based climbing training | Self Coached Climber | amzn.to/2UnSEJO
Great book on strength & conditioning | Becoming a Supple Leopard | amzn.to/3dJfhjy
Very informative training book | The Rock Climber's Training Manual | amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | Revelations | amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | amzn.to/3h5l84B
Videography equipment
Microphone | Blue Yeti | amzn.to/2yXs6aJ
Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | amzn.to/3fSG8ec
Good quality sturdy tripod | Slik U9000 tripod | amzn.to/2LuAJw6 - Навчання та стиль
Stage 2 of the series is here!
ua-cam.com/video/vPE4SGZjo3Q/v-deo.html
THE BEST EVER STATEMENT ABOUT LEARNING HANDSTANDS!
"Because there are so many variables to work on, we must rely on strength to compensate for our initial imperfections."
Finally a video that doesnt say how to do a handstand in 5 minutes lmao❤️
@pigmie
Sounds like you forgot to focus
1:01 Warmup
1. Assisted Pike Holds (3 sets x 10 seconds) 2:45
2. Chest to wall walk + holds (3 sets with 3 reps and 10 seconds hold) 3:22
3. Kickups (3 sets hold for 10 seconds) 6:09
4. Walking kick-ups (4 reps per leg) 7:03
Good luck out there!
Thank you!!
Thank youuu
That's great thanks 👍❤
Immediately liked for being one of the few climbing channels who made sure to encourage warming up.
@@dario2691 q
Ugh. Just like with weightlifting, so many people who lift or climb argue with you that they don't need to stretch or warm up. Then they wonder why they get injured all the time.
I did my first 10 second handstand today!! i started at the beginning on april and i followed all ur steps and they made me reach my goal!
Congrats!
Do you train all the basics component in one session? Or do you focus only on one component per session?
@@muhammadhaiqal531 I focused on all components every session
@@MichaelTheGuy nice thank you
Nice bro! Keep it up
I can’t get enough of your videos dude. Your explanations for each exercise and even including common mistakes to avoid - you are so detailed. Thanks so much for providing the content you do.
As other comments have mentioned, I appreciate that there is a warm up first and it seems like the focus is on good alignment and building strength rather than just popping up into position. At 33, I'm trying to minimize the risk to injury.
Such high quality content.
Thank you.
Looking forward to your progess series update climbing v4 to v5.
Thats what i need.
Thanks again
Thank you! V4-V5 Bouldering Progression Series video is in the works. Just waiting for gyms to open back up so people can apply the concepts. Stay safe and healthy in the interim!
@@movementforclimbers brilliant
Also thankyou for mentioning in one of your videos in passing neil gresham's masterclass, somehow id missed it and its really good.
I can’t believe no one is gonna give you credit for the Cool Runnings reference in there. Great video man, thanks!
Pole dancer here. Starting my Calisthenics journey to supplement those skills. Really appreciate your progression video. One of the best I have seen. My only issue with it was that I didn’t have a lot of strength built up when trying the chest to wall walk and hold. I underestimated my own strength. After I managed the hold, my arms gave out. I was able to walk forward a little bit before needing to fall so for anybody new to this you should check out the video on how to fall out of a handstand. Don’t do a me on it everybody 😂
So happy I found your channel. I feel like you distill all the information down so well. And the pacing of your videos is on point too. Thanks!
Very cool this series of videos! Do handstand will be my new year meta for 2024!
This was learning and helpful. Your calming teaching is really helping.
Great video! I like that you encourage warming up first, so important
I’ve tried a few routines and this one definitely seems the most beginner friendly! Loving your videos dude, please keep them. Such a great channel, love how it links climbing and calisthenics in a holistic approach!
Nice breakdown of techniques. Thanks
Excellent video. So lucid! More power to your work.
your tone of voice is really soothing and nice, not sure it needs to music.. or pretty sure it doesnt
Super well explained great stuff
Like wow! Very Systematic, Progressive, Simpie yet Efficient and Effective, User Friendly Training Regimen; definitely one of the best I've seen! 👍❤️😀
Great progressions.
his mellow voice is soooo relaxing
Top notch video as always.
I also find your poised, measured tone super comforting and calming which I appreciate amidst this craziness.
Exactly what I've been looking for. Your voice is very soothing 😌
Absolutely love this tutorial...you nailed it! Handstands before year-end seems realistic now.🤞🏼
You are so advanced and modest. A Piece of art, body mind.
Thank you for all your wonderful help ! I am doing this workout every two days to let my muscles rest. I can't wait for the next stage to be released!
have always wanted to do a handstand but it felt impossible - fresh start for pursuing my goal begins today! thank you for sharing your expertise!
This is the best free progression video out there :) thank you so much :) I will try to incorporate this in to my workout
Hi, it is great to see my name at the begining of your video.
Thank you for the tips, I started learning the handstand recently
Thanks from France !
You make fantastic videos dude, thank you.
These are so inspiring and empowering. I love your channel. Earned a sub when I saw the chakra banner!!
Clean shape, excellent advices to start the journey
You have the most relaxing voice . . . ; )
I trying to learn the handstand and this has been helpful!
Great video! Really looking forward to the intermediate episode of this series :)
Best Video I Could say. There are many Video For Handstand but this one is good
dude thank you, u won a suscriber
tnx u so much! waiting for the next stage! greetings from Colombia!!
Thank you so much for sharing progression!
Hell yeah! I've been waiting for this
Good teaching skills!
oh wow this is really amazing thank you I've always been a weight lifter but never been good with body weight ans calisthenics... I was hopping this would help me do my first goal in calisthenics hand stand and squat to hand stand.
im already terrified doing chest to wall walk lol but practice will make perfect im sure.
Your content is awesome 🙂
Great video Sion!
Thank you brother 😍
Very clean instructions
Thanks ❣️
Great vibe, great presentation = wholesome content
Thank you for the great tutorial !
so informative and well delivered, loved it, thank you! also- you have a very pleasant voice!
Ur amazing with explainations and thanks a lot for making the exercises so simple.
Awesome video very helpful 👍🏾
More handstand progression videos please!
You make it look easy 😅
Great video!
Hey, thanks a lot!
Quality quality quality. Thanks. Can you please do how to achieve pike. My lower back always has a bend.
Your lines are perfect.
Thanks again bro your awesome to all tips handstand
Great videos! Inspiration for me to learn a handstand some 10 years after I was taught the basics (didn't have half the strength or courage to do it at the time, I think)
Thank you man🙏
brilliant!!! Psyched to have a new project for the next weeks of quarantining! Thanks for the great video!!!
Same started it today always wanted to learn a handstand and now got time for it
would love to know how you have progressed thus far 9 months later, did you keep at it?
Súper! Gracias!
My bmi is 33. I see a feasible learning curve i can try here. Thanks for details. Let me try
nice video
That cake tho. Thanks for these helpful tips. I've been wanting to do handstands for a while but have never done them and this vid helped me out so much!
Brilliant video! Thanks for sharing. I do have a question. After you kick up, how do you control the speed at which your legs come down to the floor? While practicing, my legs would drop down suddenly. How do i control the pace?
Great instruction! Those are cool pants, what kind?
Damn, I remember my sports teacher trying to teach us handstands. He just demonstrated a (perfect) handstand a few times and asked us to mimic him. If somebody (aka me) had a hard time grasping the sequence and asked for advice, he only said "just put your hands onto the floor and kick up" and demonstrated it again, way too quickly for my stupid proprioception-impaired brain to follow. We didn't even learn about the "head aligned with shoulder blades" bit.
I have a really, really hard time learning (or even recognising) movements just from visual input, I see somebody do something and I just can't "translate" it to my own body. In addition, I don't have a great intuitive understanding of where my bodyparts are (like, if I do push-ups, I can't tell whether my back is straight or my ass is sticking up just by "gut feel", I always need a mirror). And I was still able to follow the instructions in this video! It's so helpful how you break down every big movement to its individual components!
I hurt my shoulder (anterior deltoid region) doing too many hand stands too soon and so climbing became my antagonist training for hand stands and now my shoulder is better. LOL
Doing these preparations makes me wonder if it is correct to look on the floow between the thumbs, or it's also good to keep the gaze straight, parallel with the ground?
Great video! Don't know if someone already asked... I'm a beginner, in general how many trainings do you suggest? Once a day? Thanks!
Hi! I've been following the channel for a couple months now, thank you for doing this.
Can you explain HOW handstand is a proper training compared to push / pull method for climbers?
Hey! So today was my first time attempting these exercises and I couldn’t (like at all) so the chest to wall walk, nor the hold (since i couldn’t get to the wall). Any tips on that? Would I still be able to improve and progress even though I can’t do it?
first time trying and trying to kick up is a bit scary and i instinctively go back down
Definitely can relate. I just posted a video about how to fall out of a handstand. Might be helpful to overcome the fear.
Here's the whole thing to save for your next workout:
WarmUp:
Elbow rotations in plank
Down Dog
Push up wrist circles in plank
Down Dog
Workout:
Assisted Pike Hold (3*10s)
Chest to Wall Walk + Hold (3x10s hold) (Face facing the wall)
Neutral Head Position!
Scapula activated!
Kick Up:
Kick Up to Wall (3 sets, 10s hold)
Walking kick-ups (4 reps per leg, rest, rep. with other leg)
Great video! I'm glad you starting with the very baiscs first and didn't rush anything.
I'm learning how to go from crow pose to handstand but without kickup it's pretty hard. Any tips?
Crow to handstand is deceivingly advanced. It's a bit of an unnatural position since your head is so in front of your shoulders and your hips are so far behind. I would hold off on that transition for now unless you want to work it dynamically. For a static transition, a straddle press handstand is easier and more natural to do.
Hey thanks for these wonderfull videos, i'd just have a doubt concerning the arms, could you please help ? I do not Know if the elbows have to "look" behind me like they are aligned with my body or if i turn them to the outside, as if the intern part was looking each other? Thank you sooo much in advance
thank u. Please could you tell me how are the elbows when handstand? outside or inside? or neutral?
Great video. Thanks. As a novice I am unable to get chest to wall as I don’t have the strength in my upper body to walk on my hands. I have no problem with the pike and can hold for 1min.
What do you recommend?
Hey how long should you be practicing those routines?
I think it would be useful to talk about fall technique as well if possible
Just released a video about how to fall out of a handstand :-)
Any tips for the pike pose for people with tight hamstrings (other than stretching)? I have avoided doing the pike hold because my lower back rounds and my hamstrings are tight, keeping me from have straight legs.
What’s the song in the background? Absolute tune
I am really trying hard to stabilise my body in handstand. But the main element in handstand is to know the control of posterier pelvic tilt when we are upside down. Without it, its impossible to hold handstand despite applying all the drills. This concept of posterier pelvic tilt control is missing in this video. Wud be really happy if you teach us how to control the body while going upside down! Thanks!!!
It clicked for me suddenly. Practice makes perfect. Biggest tip is to keep the head aligned and look to a fixed place on the floor
i can't even do a push up so i think i should start there, do you have something that might help me with that? i love your content btw!
When should one move onto stage 2?
Muladhara, Svadhistana, Manipura, Anahata, Visuddhi, Ajna, Sahasara ;) Piece inside and outside
Those Chakra poster at the back...😊
Hey man, great video!
I'm gonna start on this, and will hopefully learn the handstand soon.
I also train with weights - if I were to focus my strength training to assist in this position, what muscles do you recommend focusing on the most?
Keep up the great work : )
Serratus anterior shoulders obviously abs triceps and upper chest (upper chest really minimally helps though maybe .5%) all assist in handstands
Hey I have a personal concern regarding handstand. I lack of implements but doing on daily basis in my carpeted room. Also because of my sciatica injury, Im quitting in hitting strength, flexibility and resistance exercises over the week. However, still committed on focused handstands. What you suggest?
How long does one need to reach a 10 handstand? Only curious to see how long it takes approx.
Starting my journey today!
Talking about someone who’s never done handstands before.
I tried your workout plan, but already had to adjust it. Since Im so heavy, I try to do the warmup and the pike-hold to build the strength first. Will see how long it takes me :) Thanks a lot for this video!
Hiw often would you train per week? Daily?
I know I’m a year late but instead of just building strength also try to lower the resistance aka lose weight.
sosgenial
I just started doing this, never being upside down my whole life not when I was a kid. Even the hand walking to wall is hard for me at this stage, especially coming down, I feel my shoulder and wrist strength is not enough, especially wrists.
G O O D V I B E S
Next we want - press handstand tutorial 😉
I think you already talked about the pros of doing handstand for climbers in another video, but I can"t remember which one. Can you explain why in another video ? :) Btw you do an amazing job, I love the atmosphere in your content.
this one maybe? ua-cam.com/video/smDMHweYbG0/v-deo.html
Went down to read the comments and noticed you just published the video 🙈Great content, as usual. I'll start practising handstands, it seems like a natural evolution after rock climbing for a while.
Do you also climb with rope (natural or gym) or just boulder?
Thanks! I actually prefer sport climbing and mostly do that outdoors. In the gym I try to divide my time evenly between bouldering and sport climbing.
What strength exercises do you recommend if you’re strong enough for the assisted pike hold but not strong enough for a chest to wall walk?
I know this is 8 months late but I was in the same position because I was heavy - weight loss helped but initially I couldn’t walk all the way up the wall, I went as far as I could to and stopped there for my hold. I wasn’t all the way up against the wall but eventually I could after doing it that way for a while