Hip & Shoulder Mobility & Flexibility in Chair Yoga - what's the difference? Rita - Fulcrum Blu

Mobility of a joint is from action of the supporting muscles whereas range of flexibility can be influenced from external actions - both are explored in this practice that leads to a chair supported yoga pose called side angle or parsvakonasana pose.
00:36 Rocking forward and backward on sitz bones
01:18 Hip flexion for hip mobility - strength of legs then help with hands
02:50 Sucirandrasana with exploration of mobility and flexibility
05:40 Shoulder movement to engage muscles, go deeper with arm assist
08:50 Gomukasana
11:30 Description of Mobility and Flexibility actions in the practice
12:30 Neck Stretch using mobility and flexibility with arm assist
14:50 Parsvakonasana -- side angle stretch on a chair - the pinnacle pose
17:00 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #chairyoga #hipmobility

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