Це відео не доступне.
Перепрошуємо.
Vitamin B Deficiency: Symptoms, Causes, Sources, Treatment || Vitamin B Rich Foods || Practo
Вставка
- Опубліковано 14 сер 2024
- What are the benefits of Vitamin B? What are the symptoms of Vitamin B deficiency? What are Vitamin B rich foods? Are there any easy sources of Vitamin B complex? What are the types of Vitamin B? Who is prone to Vitamin B deficiency? Dr Rajesh Bhardwaj, a senior ENT specialist, tells us all about Vitamin B and its supplementation.
Video Breakdown:
0:33 What is Vitamin B
0:55 Importance of Vitamin B
1:45 Vitamin B Deficiency
2:16 Prone to Vitamin B Deficiency
2:34 Sources of Vitamin B
3:10 Vitamin B Supplementation
#vitaminbsources #vitaminbdeficiency #vitaminbcomplex
Subscribe to our channel for more videos: bit.ly/30zJeig
Visit our website: www.practo.com/
For video consultations with top doctors, visit: prac.to/video-...
Connect with us:
Facebook: / practo
Twitter: / practo
Instagram: / practo
LinkedIn: / practo-technologies-pv...
Video Transcript:
Introduction
Sometimes, certain people may be deficient in Vitamin B. There are some signs that are
indicative of a deficiency of Vitamin B complex. A simple blood test is done to determine your
serum B complex levels and that will tell you whether you are deficient and if you're deficient
you can take supplementation!
Understanding Vitamin B
Vitamin B Complex is a large group of vitamins - Vitamin B1, B2, B3, B5, B6, B7, B9 and B12.
They are also called by their individual names Thiamin, Riboflavin, Niacin, Pantothenic Acid,
Pyridoxine, Biotin, Folic Acid and Cobalamin.
Importance of Vitamin B
They are all important for bodily functions. They are the building blocks of the human body and
are critical for the human body function. They are responsible for cellular metabolism,
maintaining mental activities and energy levels. Vitamin B complex helps build up red blood
cells or hemoglobin, enables us to have good vision, maintains good cellular function, and are
responsible for neural and muscular functions. They create and help us to have a good appetite.
They are responsible for heart function. Very importantly, pregnant women need a sufficient
amount of Vitamin B Complex for the fetus to develop well, without defects.
Signs of deficiency
These are skin rashes, cracks around the mouth like dryness and cracking scaly lesions on the
lips, swollen tongue, fatigue, weakness, anaemia, irritability or depression, sometimes mental
confusion, Nausea, diarrhea and abdominal cramps. These are some of the common
symptoms of vitamin B complex deficiency.
People who are prone to Vitamin B deficiency
People who are more at risk of developing vitamin B complex deficiency are those who have
celiac disease, ulcerative colitis, chronic alcohol users and sometimes, people with rheumatoid
arthritis and Crohn's disease and HIV. People with these diseases may not be able to absorb
enough vitamin B complex from the intestine and they suffer from deficiencies.
Sources of Vitamin B
Vitamin B12 is readily available to us in a variety of food forms from milk, cheese, eggs and
meat. It is also available to us in green leafy vegetables like spinach. You can also get it from
cereals like wheat germ. It is readily available in nutritional yeast, nuts and seeds, which have
plenty of vitamin B complex. Also, fruits such as citrus fruits, banana and watermelon contain
good quantities of Vitamin B complex.
Do we need vitamin B complex supplementation?
As we have seen most of us get it from our daily food and we do not need supplementation.
There are certain situations where you might need to supplement particularly those who suffer
from chronic alcoholism. Additionally, pregnant ladies may need extra folic acid so that they can
have healthy babies. Those who eat a purely vegetarian diet can sometimes be nutritionally
deficient and sometimes they may be deficient in Vitamin B.
If you find this video informative, Like | Share | Subscribe to our channel! Also, share your comments and let us know what you would like to see next on our channel! To consult with our expert doctors, visit our website: prac.to/video-consult Use the coupon code - PRACTO50OFF to get 50% off on online doctor consultation up to Rs 250. It's applicable once per user Valid till- 30 April 2021.
😮 2:36
Subscribe to our channel now for more videos: bit.ly/30zJeig
Thank you for this very powerful and useful information. God bless you
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Short, simple but still very informative
Thank you
One doubt.
The doctor tells that the vitamin B available mostly on vegetables. It means the vegetarian food gives rich sources of vitamin B.
But , he tells that the pure vegetarian need vitamin B supplement.
Please clarify.
Omg someone said that if you hear ringing in the ear that means your low on vitamin b so I low key poked this up to see what I could do about it 💀
Is there anyone who is taking his advise,Andis it working.
Thank you so much....May God bless you
I was told to take the vitamin B compkex supplementation, while buying some meds from a pharmacy by the pharmasist, as she said my hands were shaking because I had this deficiency...how long should I take the meds for Dr.?
Hi, only a doctor is qualified to give medical advice to patients, and we request you to consult an experienced doctor here, prac.to/video-consult
@@practo thank you for the reply Doctor.
Sir , m taking becosule capsule for weakness (numbness)in body without recommendation by Dr...
Can I take this..?
Thank you very much for this educational opportunity. Peace and blessing be to you.
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Now, this is an awesome elaboration about Vitamin B, its benefits, and its sources. I am extremely thankful to you for sharing such valuable information. Along with the above-explained sources I prescribe the Daily essentials by Planet Ayurveda that helps significantly in fulfilling the daily requirement of nutrients.
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Use Methylfolate and avoid folic acid. Also Methylcobalamin and Adenosylcobalamin instead of cyanocobalamin. This is most important for MTHFR sufferers.
Thank you sir for this information
thanks for a very healthful knowledge about Vitamin B Complex
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Thank you so much sir
I have cracking on the edge of my mouth, also it hurts to eat anything cooked or heated up.
Hello, we understand your concern. We recommend you to clear your health-related doubts with our expert doctors on Practo. Please visit our website here - prac.to/video-consult to book your consultation.
wow I have all of that symptoms last as I was diagnosed of electrolytes imbalance
What caused that?
Thank you Doctor
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
can i take vitamin b complex capsule after the one hour of my first meal ( lunch ) , please reply .
IT’s generally recommended to take it with breakfast
Thank yo much❤
Cool.
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare and if you are looking for expert advice, please visit our website here - prac.to/video-consult to book your consultation.
Really helpful .....thanks a lot sir
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Helpful tips💡
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Sir my mother has burning feet sensation does it is vitamin b deficiency
Hi, only a doctor is qualified to give medical advice to patients, and we request you to consult an experienced doctor here, prac.to/video-consult
I had burning feet look into B1 and B5
I get mouth ulcers every month, is Vitamin B deficiency is the cause?
Nice
Ty!
Thanks my sir
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Thank u sir
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Sir hmko bhut din se fever h thik nhi ho rha meri zindagi bcha lijiye mere sir.
I m feeling the same
nice 👌
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
thanks
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
i'm 50years old.. i took Nervital capsule one per day as recommended by local pharmacist.. Am i doin it right?
@Lenny Ford please elaborate sir..thanks in advance..
Hi, only a doctor is qualified to give medical advice to patients, and we request you to consult an experienced doctor here, prac.to/video-consult
WOW,,👍
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
nutritional yeast is where it's at
Hello, we understand your concern. We recommend you to clear your health-related doubts with our expert doctors on Practo. Please visit our website here - prac.to/video-consult to book your consultation.
No it's not. Especially if you have a deficiency. You need to supplement. Nutritional yeast is extracted with loads of chemicals.
I grow my own
on organic molasses
Never say Never
I use no chemicals
only a food dehydrator
Ive been vegan for 12yrs
and been donating blood 4times a year
no pernicious anemie
my iron was exactly where it needs to be
#B12
I have this big, vertical crack running through the center of my ass. I had it since I can remember. How much vitamin B do I need to take?
Super
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
thank you
Thank you Kamal, do subscribe to our channel now for more videos: bit.ly/30zJeig
Hello there! I liked the content so much! I have been trying to look for video like yours that explains the topics in this vid. 👨⚕️ 🧑⚕️ The part at 1:14 is my favorite. Your lesson actually is like the videos of Doctor Ethan. Dr Ethan's explanations are for sure useful and he actually helped me on my school. He is an insightful medical student in Europe and he explains medical school!
I recommend you watch his page out and give the medical student a subscribe here! 👉 #DoctorEthanScience
👍
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
🙂🙂☺️👍👌
Your seeing and saying 🤬🤬🤬
We regret the experience you have had with Practo. Please reach out to our customer support team - Supprt@practo.com and they will be happy to help.
Chjo
Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare and if you are looking for expert advice, please visit our website here - prac.to/video-consult to book your consultation.
Nice
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.
Thank u sir
We are glad you liked the video. Subscribe to our channel bit.ly/30zJeig to get the best content on healthcare.