I watched a lot of boxing and thought I knew the basic concepts. Until I actually started training boxing this year. Boy! Did I look terrible at the start. My technique was all wrong.
Haha! Not just me then. I'm still finding shadow boxing excruciating, especially in front of my coach. Of course he's seen it all before and couldn't care less what I look like. Only a couple of months in though. At least I can't get any worse. I'm certainly not giving up. 💪
Thank you. One thing I struggle with as a beginner is constant head movement. I know how to slip, roll, duck and can execute them okay but I struggle to get into a flow of constant movement. When I see good boxers I notice their almost-constant, proactive movements are often more subtle than a 'full' slip. If you're ever thinking of drill videos I think drills to help with this would definitely be helpful to me (and I imagine others). Thanks!
Fran please do a breakdown of Bivol his performance was very inspiring in terms of using the basics to win as you always preach! defense, straight shots, footwork with everything being tight and never giving up the center of the ring
I used to run half marathons easy and fast. When I started boxing training I could barely go one round. Different intensities. Using different muscles. Be an all rounder. Start with your feet. If you cant use footwork you cant move to hit anyone with balance.
Mr.Sands, I thank you for your generous giving of your knowledge and skill, delivered in a fundamental way to develope a good foundation. Thanks for the e-book and your service to make us better. 🥊👍
Hello Fran,thank u for all the video u upload on youtube, i think u should make a boxing dvd for bjjfanatics, i would love to buy it, if u would make one,have a nice day.
Hey coach, bit of a more experienced boxer. I have a question regarding training, I push to my limits in training but I find that often after workouts I need to rest for a day or two sometimes. My question is: should I train hard every day? And if so how often should I rest?. Thanks
Go here to download your free book 'The Beginner Boxer Toolkit' - www.myboxingcoach.com
Thank you coach 😊
I watched a lot of boxing and thought I knew the basic concepts. Until I actually started training boxing this year. Boy! Did I look terrible at the start. My technique was all wrong.
Same here. I recorded myself shadow boxing at the beginning. Now I'm ten months into training and I'm embarrassed just watching that video.
Haha yes! I did the same thing!
Haha! Not just me then. I'm still finding shadow boxing excruciating, especially in front of my coach. Of course he's seen it all before and couldn't care less what I look like. Only a couple of months in though. At least I can't get any worse. I'm certainly not giving up. 💪
Yes keep filming shadow box growth
im 55 and have just started my boxing journey at the gym i needed to hear this especially the patience bit
We're about the same age and experience level, Dean. Absolutely agree with you. Good luck with it all buddy! 💪
@@Charlie_Duz you to mate
Thank you. One thing I struggle with as a beginner is constant head movement. I know how to slip, roll, duck and can execute them okay but I struggle to get into a flow of constant movement. When I see good boxers I notice their almost-constant, proactive movements are often more subtle than a 'full' slip. If you're ever thinking of drill videos I think drills to help with this would definitely be helpful to me (and I imagine others). Thanks!
I learned how to throw the uppercut by watching your videos. I'm just starting with boxing and your videos help me allot. Thank u 🙌🏽💪🏽🥊
I’m a JiuJitsu man and can relate!! Great video friend.
Thank you for your book Sir❤
Great points there. Coach.
Thank you coach for this valuable content!
Pure gold here Coach✊!!
Brilliant advice fran..so very true about learning the fundamentals..🥊✅
Thanks fran mate.
Fran please do a breakdown of Bivol his performance was very inspiring in terms of using the basics to win as you always preach! defense, straight shots, footwork with everything being tight and never giving up the center of the ring
Great suggestion. Top fighter young Bivol👍
Unbelievebly easy to understand what u say even for not englishmen. Thnx a lot. Love your lessons.
Excellent
I used to run half marathons easy and fast. When I started boxing training I could barely go one round. Different intensities. Using different muscles. Be an all rounder. Start with your feet. If you cant use footwork you cant move to hit anyone with balance.
Do you mean 1 round in sparring or just bag or padwork ?
Hey coach this video helped me a lot. Thank you.
Amazing coach. Keep up the excellent work
There are UA-cam coaches who teach boxing techniques.
Fred Sands teaches boxing wisdom.
Thank you.
Thank you Jim
Thank you coach , much respect
Great advice. Thank you.
Mr.Sands, I thank you for your generous giving of your knowledge and skill, delivered in a fundamental way to develope a good foundation. Thanks for the e-book and your service to make us better. 🥊👍
You are very welcome, thank you
Thank you coach. Always good to listen to you.
Thanks for the vid. Needed to hear this, it is applicable to more than boxing.
Brilliant points about the basics!
You are awesome. I really like your mental konfiguration. Its pretty universal applicable.
Great content! 👍
Thank you, glad you liked it.
Sage advice sir, thank you.
Solid advice!
Thank you Coach. 🙏🥊
Cheers 🫖
I lost my first fight due to endurance I was way better technically he had a better engine I didnt run as often as i should thanks coach 🥊
Love thid video coach.
Hello Fran,thank u for all the video u upload on youtube, i think u should make a boxing dvd for bjjfanatics, i would love to buy it, if u would make one,have a nice day.
Hey mate, I’m curious as to where ya boxing gym is?
Liverpool, UK
❤
Yeah, I'd to LOVE TO THINK THAT I HAVE PRO LEVEL BOXING SKILS,BUT in reality, I DON'T KNOW $#"! ABOUT BOXING. BUT, I AM A BIG FAN OF THE SPORT!
Hey coach, bit of a more experienced boxer. I have a question regarding training, I push to my limits in training but I find that often after workouts I need to rest for a day or two sometimes. My question is: should I train hard every day? And if so how often should I rest?. Thanks
You are pushing too hard brother. After your session you should be tired, but it shouldn't interfere with the next day.
@@jimmyrustles358 appreciate it man
Rest days are as important as hard training days, good rest and recovery is vital.
@@myboxingcoach thank you coach, will tag you next time I post💪🏼
sound quality is not so nice man, sometimes its hard to understand what u are saying
10kms suck. But they work.