Master the Pivot - The Boxing Drills That Can Make the Difference

Go Here to Download Your Book - www.myboxingcoach.com - The pivot is one of the most versatile skills that a boxer uses. These guided boxing drills are built around use of the pivot. These drills start simple and actually develop into some quite challenging sequences of boxing.
Always remember that the pivot can be used as both an offensive and defensive skill. These boxing drills are executed from a static position.
The boxing drills are 3 rounds of 2 minutes each round:
Round 1
Pivot left and pivot right
Round 2
Jab - pivot with the lead hand hook (1)
Jab - pivot right - long back hand hook (2)
Round 3
Pivot left with lead hand uppercut - back hand hook (1)
Pivot right - 2 lead hand hooks
Take your time with these boxing drills. Each boxing skill must be executed well. Any errors in one skill will carry forward into the next skill, so be disciplined. Otherwise, get on and work your pivot based boxing drills
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@Tony_Jeffries]

Your the man!

[@sheriyarkhan1765]

Sir can you make a video on how Roberto Duran and now Canelo move their head with the punch(drills) fan from Pakistan

[@myboxingcoach]

Thanks Tony. Keep up the great work

[@vicmeyer7190]

Tony are the man too

[@Brucelee-pv6uf]

And your not the man
Your are fake
Fake olymic
Juzt tell me how u won it
Ur boxing is silly

[@Brucelee-pv6uf]

1:55 pivot (to left :back leg rt push front leg spin )
Pivot to rt push off front leg lft leg
Don't lean forward in any pivots
Don't go flat footed
5:20 pivot with long lead hand hook
6:00 with jab hook works too☝️
6:30 pivot to rt with jab cross
8:55 another example on close range

[@joshua7015]

wtf ur alive???

[@Brucelee-pv6uf]

@@joshua7015 whatt?? Why?

[@johnperkinson2394]

Much knowledge, thank you sir.

[@SunsTo7]

Thanks Fran, you make boxing fun ,I know that you're students love to come to the gym everyday.

[@tashiwangchu3686]

Thanks coach for your guide

[@Twobarpsi]

Solid advice Coach ✊!!

[@SlickBoiMoi]

I was literally drill a couple of these exact drills this week. This video just came in the perfect time. Now I know where to distribute my weight a little more when I pivot. Thank you coach for your videos they’re so helpful

[@myboxingcoach]

Thank you for your ongoing support Moises

[@lukegamer5328]

Excellent video!

[@senseimax]

Thanks a lot for your work🙏

[@jonjrambo3546]

Your the man Fran. I’ve learned so much about the sweet science from you Over the years. Go hagler!

[@sabet3600]

Great, thanks 🌹

[@Fitness121]

Another good video👍. No matter how experienced or inexperience you are, you should never stop drilling the basics, the fundamentals

[@tyronyandrews4177]

2nd to none, thanks so much Coach!

[@myboxingcoach]

Thank you Tyrony

[@nicab1990]

Always good boxing knowledge sandman sands . Salute to you coach

[@myboxingcoach]

Thank you Nic

[@tanveermohammad9964]

Thanks

[@jameswilsoncomedy444]

Nice one

[@b11480]

Great advice as always man 👍

[@myboxingcoach]

Thanks Barry

[@JohnDoe-gf7ct]

Good content

[@shanesummers1458]

Nice solid drills, great stuff

[@myboxingcoach]

Glad you like them Shane, thanks

[@inhometraineroakville1174]

As always, top notch information. The pivot seems like such a simple skill but it can be the difference between wining and losing.

[@myboxingcoach]

Thanks Chris 👍

[@distinctloafer]

This is great advice for moving furniture in tight spots.

[@jacobharris954]

I understand that reference 😂😂

[@kernel1kadafi]

This is what i needed to teach my boys

[@christianbelzer]

Thanks coach!

[@myboxingcoach]

Thank you for watching Christian

[@DocMcCoy109]

Great stuff 👍

[@myboxingcoach]

Thanks Mark

[@randeldavisredforestchines7752]

Fran you should make a UA-cam Channel .....you Should call it My Boxing Coach !!! ;) These are just ideas !!!! Brillaint teaching as always coach

[@myboxingcoach]

😂 Thanks Randel

[@sebastiankepper4852]

Video please about when to use it in the ring with partner to see it

[@yepyepyepyep8604]

A video from sands and frolov (cheers for the recommendation) one after another on a Saturday night get in!

[@omari2306]

This is not only appliable for boxing, this is practical for knife combat and even fencing, no jokes, after all what is boxing, but a manifestation of what fencing is.

[@erikk2687]

We need some of your south paw work for those of us that don't fight in that position

[@bricktea3645]

I can't seem to connect my lower body(hip) rotation to my torso and shoulder for the hook punch,it's slow and weird,any tips?
It's weird how in the vid how to throw a strong hook by Liam Harrison,there isn't any hip rotation yet his lead hook sounds like a round house kick to the heavy bag,in contrast Marvin Cook has an interesting way to land the short hook where a quick circular hip rotation is key while in a bladed stance(he calls it the true boxer's stance)
The hook is just so confusing,what r ur thoughts for a beginner like me?

[@Brucelee-pv6uf]

2:42 so which leg u push first ?

[@vanloinguyen2619]

Can you pls advise what the type of 2 bags hung behind ? Are the good for upper cut?

[@myboxingcoach]

Yes. Angled Heavy Bags. They are better for uppercuts than a conventional heavy bag. The best bag for uppercuts is the maize bag

[@user-cj3qt5vc6h]

КрассафффЧик ваЩе !!!

[@gerardmacthegman5933]

Is it not better to take a small step before the pivot outside the shoulder to pivot left then take a small step outside the lead foot to pivot right orthodox to orthodox? Also take the head of the centre line?

[@myboxingcoach]

Yes you can do that Gerard, two skills. The orth to orth step out is for long range, at close range you just bulldoze the move. Nice variation though👍

[@itguru2037]

Nicely done coach. Why do proper boxing gyms always look like trash and disorganised? My own gym looks similar 🥊

[@Confucius202]

What do you say to the coaches who say the pivot is overrated and not necessary, because you never see the elite boxers use it?
And I have to say that I struggle to find Mayweather, Canelo, Golovkin, Usyk ever pivot... same thing with the old timers like Robinson, Monzon, Leonard, Duran, etc.

[@Scatrblast]

Fran is a great coach, if anyone is interested in boxing for sport, or exercise....Fran is the man. Down load his book, get into his network, subscribe to his program.....Thank you Fran the motivation and skills.

[@myboxingcoach]

Thank you pal, I really appreciate that

[@Brucelee-pv6uf]

Are u from uk ???
What i your though about the biggest ufc uk card in ufc history dis weekeend?

[@myboxingcoach]

Hi there. I maybe need to spend more time watching MMA. Made big news in my home city with Paddy 'the Baddy' and Meatball Molly. Love the names😂

[@Brucelee-pv6uf]

@@myboxingcoach omg what kind a guy is that paddy the baddy he is like a kid 😂😂🤣
But he is exciting fighter though

[@Brucelee-pv6uf]

@@myboxingcoach by the way this spinning elbow ko from molly was the most savage ko in woman history you can hear this
ua-cam.com/video/MoH55OUInc8/v-deo.html

[@finnneilson6229]

Hey Fran where is your gym located?

[@finnneilson6229]

To be fair he won't reply, can someone enlighten me

[@myboxingcoach]

No sense being so cynical Finn😂, just wrapping up some emails. I'm in Liverpool pal, UK

[@finnneilson6229]

@@myboxingcoach 😆 nice one Fran hahaha

[@pariahazul8653]

Let’s go! #firstcomment

[@jessecorbett3751]

Open a gym in California dude 😂 plz