Program Advice If You Tend To Overtrain
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- Опубліковано 30 вер 2024
- In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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Video - • 1554: Eliminate Should...
“Program Advice If You Tend To Overtrain"
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Thx 4 this valuable information.
I can identify with this big time.
💪🏽🔥💯 I workout 2hrs daily Full body 4-5days a week + 1hr daily walks, daily stretches, daily meditation, Healthy Clean diet, high protein, intermittent Fasting 16/8, probably 5 or 6 literally of water daily etc..
you get the idea.
Overdose of anything, even a good thing, can be bad in long term.
Exercise is no exception. Once we bypass our recovery abilities, we stall, regress, get injured, etc. so we need to be mindful about exercise programming.
Facts
Alright.. how does she do all these things? I swear there’s not enough time in the day for all of that stuff.
I relate to this girl so much, I have a similar history and constantly overtrain myself, it's so hard to convince myself to do less and relax because whenever I read that more movement is good it triggers my will to constantly move. I do cardio, weight lifting, walking, yoga, pilates, literally everything and thought I am very mobile and fit I know it's obsessive🥺
Agree! I wish there was more resources for people like us
She must focus on basic workouts, specifically powerlifting (like she wants to) and spend the rest of her fitness lifestyle time on dieting well. Nutrition is super important!
I love the Jordan Peterson shirt on Sal.
How many sets per bodypart in average in that ped program?
Number one fan of mind pump South Africa great content guys
She seems to tolerate well with high frequency and high volume exercise routine.
I think of following workouts that can help with it and for reasonable strength, size, endurance, fat loss, cardiovascular benefits:
Workout-A:
RDL or block pull from mid shins 10x10 @ 12RM, alternated with any type of push-up variations, total of 100 in any break up. Rest between sets and exercise as needed.
Workout-B
Front squats 10x10 @ 12RM, alternated with Chin-Up/pull-up/ bodyweight rows etc, total of 100 in any break up. Rest between sets and exercise as needed.
Both workouts alternated with one day rest in between so three days per week: ABA BAB ABA BAB
The healing needed her is psychological and emotional primarily and then physical. I love that Sal brought that up a little bit. I’m looking this up as I myself need a week break!
She would have been Mike Mentzer's worst nightmare 😅
Great advice guys. Thank you
Break up with her brah
Love your content! Newbies like myself appreciate it so much ❤️