For some people keeping track of body weight can be very helpful and a chalk board could serve this purpose. For other people, measuring and recording body weight can make them anxious and have a negative impact on their eating habits. I particularly do not pay attention to calories and I eat to satiety. My body weight has been stable over time and I only check if there is a good reason for that. I pay more attention to body fat and whether I fit in the same clothes I bought a very long time ago (10 to 15 years ago). Not common for people to keep their clothes too long. It not only saves you money, but also allows you to keep track of your body size.....
I'm loving this constant uploads
Olá! Love the channel. Wishing you and the family all the best! Sending luv to Jojo. Hope she is well.
Thank you for this this video, love your channel and your content, sending love:)
thank you for this!
Do you recommend chalk boards for writing weights down
For some people keeping track of body weight can be very helpful and a chalk board could serve this purpose. For other people, measuring and recording body weight can make them anxious and have a negative impact on their eating habits. I particularly do not pay attention to calories and I eat to satiety. My body weight has been stable over time and I only check if there is a good reason for that. I pay more attention to body fat and whether I fit in the same clothes I bought a very long time ago (10 to 15 years ago). Not common for people to keep their clothes too long. It not only saves you money, but also allows you to keep track of your body size.....
@@rolandoceddia9061 do you think that shrek could have used a chalk board