5 Exercises to Get Into a Backbend

Join Ian and G Money as they break down five exercises to help you achieve a back bend. These exercises will guide you through the essential components.
Exercise 1: Prone Shoulder Flexion Lift Off
In this exercise, we focus on training shoulder flexion, a crucial component for a successful back bend.
Exercise 2: Loaded Couch Stretch
Discover how to maximize hip extension to enhance your back bend. G Money demonstrates the proper form and variations to help you achieve full hip extension.
Exercise 3: Standing Arch Progression
Perfect your spinal extension and hip extension simultaneously by segmenting the spine.
Exercise 4: Foot Elevated Bridge Progression
Build strength and stability in your bridge with this foot-elevated bridge progression. We show you proper form, hand placement, and variations to help you achieve a strong bridge position.
Exercise 5: Bench Thoracic Spine Extension
Unlock your thoracic spine mobility with this bench thoracic spine extension exercise. G Money demonstrates the correct set-up and execution, emphasizing the importance of proper shoulder positioning and how it contributes to a back bend.
Remember, achieving a back bend takes time, consistency, and patience. Follow these exercises, and don't forget to give yourself the time needed to progress on your flexibility journey.
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