PHILKWIZARD | MY MORNING MOBILITY ROUTINE
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- Опубліковано 9 тра 2020
- MY MORNING MOBILITY ROUTINE
My full morning mobility routine, it takes around 45 minutes for me to get through.
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If you want to skip me talking and jump to a specific section
TIMESTAMPS:
squat/lowerbody 0:03:20 - 0:07:30
Wrists 0:7:40: - 0:10:45
Shoulders 0:10:55 - 0:14:30
Spine 0:14:40 - 0:15:45
Back 0:15:50 - 0:16:19
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As I mentioned a lot of these movements were inspired by other videos, here are some references!
Ido's Squat Routine 2.0
• Ido's Squat Routine 2.0
Basic Shoulder ROM and stabilization Routine
• Basic Shoulder ROM and...
Scapula Mobilization Routine
• Scapula Mobilization R...
Wrists and ankles
• Wrists and ankles
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Instagram: / philkwizard
Patreon: / philkwizard
Im a ballet dancer and bboy who is recovering from multiple surgeries + injuries and these have really been helping me get back into movement. Thank you man 🙏
Hey Phil! I've always looked up to you as a Bboy and I'm happy to see you making content! I'd love to see videos about your training sessions and tutorials on any unique moves you like. Can't wait to see more!
Big fan of yours, man this thing is a crazy workout. Thanks for this
This first video is already high level! Great start Phil!
Thanks for always supporting bro!
You are my hero. I call you this years dark horse. You are on fire lately, keep the flame going. I’m putting my. Vote on you this year.
Super useful! Thanks for sharing!
Man this is really dense. Thanks so much for sharing!
Thanks for checking it out bro! Hope you're staying safe.
Nice work! 💯👏🏻
I’ve been looking for breaking specific mobility routines - thanks!
Would love a video on your post-practice stretching or how you schedule skills-based practice vs lifting/conditioning!
Glad you enjoyed it! Awesome thanks for the suggestions!
Great video, thanks
What I'd like to see:
-Training program with explanations of how you train, what you specifically train, for how long in order to maximize progress
-Your story/input about how you were able to make a livin out of dance which, despite your talent, is very hard for a bboy that mainly does battle competitions
-A video about how you create routines/movements and how you change them over time and the creative process behind it ...
Thanks for all the suggestions!
Yeesssss let goooooo thé begining of an amazing channel!!!
Gl bro!!!
Cristobal 1 appreciate it!
Thankyou for doin this Phil manh god bless you!
Great video Phil! Been watching u since high school, glad to see you are still passionate and dedicated to dancing Keep it up! I’ll see u around Vancouver
Andy Lee appreciate it greatly :). Hope your doing well too!
Keep it going bruh.... U it's amazing video
Awesome bro , good content for your first , cant wait for more . Respect from the Kelowna Famz
appreciate it!
That's so good I can't wait for a new video
Bro this is so important
Thx for the imput I always thought about What mobility exercises to do so you can prevent from injuries to the joints and to dance a long ass time
Appreciate you checking it out!
Wholesome content. Haha great stretch routine! Very helpful
Glad you enjoyed it :)
Awesome video bro....make a video on core workout also ..
High level content here! Thanks for sharing this, it's necessary to work on mobility
thanks for watching! Yup super important to take care of the vessel of the craft :)
very nice video man keep it up!!!!
Better than most of the 'best bboying exercises' videos on UA-cam
Dope thanks 💎
Expecting you, Hong 10, or Wing to medal in the Olympics. Good luck, power. 🇰🇷🇨🇦🏅
My new sensei seems to talk about you quite a bit. He tells me how great of a dancer you are, how humble you are and many more! Honestly, he's correct in all points! You're amazing, dude! Congrats on your first vid!
thanks for the kind words! Who's your sensei? haha
@@Philkwizard BBOY Siahnara. 🙏
No idea haha thanks my crew mate!
@@Philkwizard never knew you were crewmates! Wow, two legends in one. You guys are a true inspiration. 👏👏🔥🔥🔥🔥
I've always wanted a pro bboy to make a video on their lifestyle!! I'm looking forward for your upcoming videos. You'll be like the Luis Mora(skater ytber) of breaking haha
Haha I watch his videos! that's straight goals :)
Really like your style, gonna follow u along the way, could u teach us some cool move? Haha thanks
Waiting for your next video bro 🔥
nadav crazysoul thanks for the support bro ❤️
How often do you do this btw? Great video man!
Sick video ❤️
Appreciate you checking it out!
Hey Guys! If you don't want to listen to me talk you can skip to the sections of my routine here :) (also in the description box)
squat/lowerbody 0:03:20 - 0:07:30
Wrists 0:7:40: - 0:10:45
Shoulders 0:10:55 - 0:14:30
Spine 0:14:40 - 0:15:45
Back 0:15:50 - 0:16:19
Also leave a suggestion for future videos below! Thanks :).
*just an update I made an error at 0:5:53 and said that helps with external rotation but both the movements of that section are internal! My mistake!
good on you for making this, it’s really an interesting process developing a suitable routine to take care of your body as a dancer... also appreciate that you mentioned you aren’t necessarily qualified education wise, I think that was a responsible choice 👍
Thanks for watching man! 100% agree, honestly is the best policy. I think it's also relatable as most people aren't properly versed in the world of science haha.
Great video! respect bro but should i do this all the 7 days of the week or just for the days of practice ?
Also would like to see a video of your practice schedules and conditioning!
I do it practically everyday but it's up to you! It takes me around 45 minutes which can feel like a lot to some people so it could also be beneficial to break it up into shorter sections to do each day :).
And thanks for the suggestions! I'll keep it into consideration.
so helful bro, please keep posting your vlogs on youtube. :)
Looking forward to getting to know the man behind the bboy. Thanks for the vid! What do you record on and what do you edit on?
Jonathan Dateling thanks for watching :). Currently just on my phone and using DaVinci resolve.
Do some combo tutorial 😍❤🔥🔥🔥
Are you keeping your heel on the ground when you push your knee out, or you're letting it lift up?
Please Make More Videos Related To breakin Sir! For Various Moves or anything Please
You say it's for you but could you say that these stretches could be used for any bboy since it's to prevent injury's??thanks for the input 🙏🏼
Wow this is hard as *Ǩ^^* !!! hahaha
I still need so much flexibility to do the hip part and so much strenght to do the wrist push ups too.
Any advice to adapt my body to do this? How long did you need to reach this point bro? so good info but i am getting frustrated trying it xd
WIZZUD CONTENT WOOOOOOOOOOOOOOOO
do you do your morning routine everyday or do you leave some days for rest?
Dope bro. Do you do this everyday, and how long does it usually take you?
Thanks man! Practically everyday unless I have something urgent in the morning. It takes around 45 minutes :)
Phil Wizard word thanks man imma def start incorporating those hip exercises
I noticed for the first few exercises, you are squatting, and your feet are flat on the floor, how can I increase my flexibility to squat so low with flat feet? The only squat I can do that low is like .. a catcher squat in baseball
Came here from a vrchat player giving me this as a recommendation, want to become more flexible and enjoy vrchat more.
Do you actually do this every single day!!?
I recently injured my wrist to the point where I cant but pressure on it. Do you have any wrist recovery tips??
If you cant put any pressure on it then I definitely don't recommend doing much at all. Give it time to recover and then focus on strengthening. Weights are a great way to do that, starting with very lightweights and just doing isolated wrists movements, like moving the wrist up and down.
@@Philkwizard Thanks man, look forward to more vids!!
ima do this shit
haha do it up bro! Hope you're staying safe man!
귀여워...
So basically all the content in this video comes from Ido Portal.
Petr Růžička haha pretty much, he’s a big movement inspiration of mine :)
Phil Wizard of course he is, he is unique teacher and human being.
Wow im lazy af