Morning Mobility Routine | Follow Along Full Body Stretch | Bboy Mobility Routine
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- Опубліковано 14 жов 2024
- Morning Mobility Routine | Follow Along Full Body Stretch | Bboy Mobility Routine
I love a good morning mobility routine so I've decided to make one for you guys a follow along full body stretch Bboy Mobility Routine video!
Less than 25 minutes say good morning with a morning mobility routine follow along for a full body stretch Bboy Mobility Routine to set you up for the day!
These mobilities drills or routine/ follow along can be used by beginners, athletes, bboys or anyone just wanting to and a good stretch to start their day. I love stretching and mobility is a huge part of the flexibility
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#flexibility #stretching #mobility
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As a bboy or bgirl you want to make your footwork look beautiful.
Bboy Roxrite once said in an interview that "Footwork is the rawest part of our dance." Of course, you can train as you wish but once you start practicing footwork, learn to ride the rhythm of the music and begin to flow within all your steps, I'm convinced you'll love creating your very own variations of footwork. Have fun creating!
Welcome to my Bboy / Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves. Leave me a comment if you'd like me to make a particular tutorial.
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Instagram: / aj47soulmeezy
Twitter: / aj47soulmeezy
Facebook: / bboyhacksandhowtos
Snapchat: aj47soulmavs / aj47soulmavs
Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times. Should you require any further assistance you can email me.
Before you practice:
1. Warm up/get your heart rate up: Always take your time to warm up your entire body.
2. Mobility. Mobilise your joints and muscles transitioning into a light stretch
3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core.
Aaaand another day of streches
almost 2024 and I still use this follow along whenever I feel like I’m slacking on my flexibility game
Let me know what you struggle with flexibility wise and I'll make a video to focus on that one thing 😊👌
Where is the movement? Flair 😕😕😕😭😭😭😭😭😭
@@boudaswiss patience.
Splits. HAHA
A while back you did a video on mobility contrasted with flexibility.
I can chair freeze easy, but stepping up to air chair is hard because I flop into chair, I have the flexibility but not the strength in that position.
I'd be interested in an update on that. Static stretches after training, dynamic stretches before and the like.
Ay yes sir
Bro....this one F******CK me UP haaaard ! 🥵
Great video ✨✨✨👌🏾💪🏾
Thanks for the well made vídeo
AJ, can you make a video of bboy diet? That will be appreciated!!!
I'd love to! Sure thing bro!
Nice follow along 👌
Thanks, Bani!
I love this! It’s on point and needs to be shared more !!!
This is nice man!! I can't get anywhere near that hamstring stretch though! I can barely even sit in that position you're in :/
Ah I forgot to mention in the video but if you sit on a yoga block of fold over a big pillow when doing this stretch then you'll have a much easier experience trying it 🙌💯
it was very helpful. thanks a lot for the video!
A pleasure my bro
Nyc
🙌💯
I'm 2nd
Haha nice one man
✊👏👏
Thanks