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- Опубліковано 5 лют 2025
- ~Calisthenics for Real Life: www.paintoperf...
A few months ago, I changed how I strength train with guidance from the @Kboges YouYube channel, and the changes it has made to my body have been amazing!
I have become leaner, gained better control of my upper body movements, and have had way more energy than when I was strictly weight training for strength and hypertrophy.
Per his recommendations, I started really simple: a push, pull, and legs variation each day, with a wide variety of potential exercises to choose from each day. I increased my daily step count to 13,000 and on days I didn't practice martial arts, I got in 20 minutes of cardio.
Dr. Mercer! Dude this is so cool to see! I'm so happy you have enjoyed daily training. It's such a cool way to train with so many benefits. Well done, brother!
His channel changed my routine and life too. I had gastro issues too and I literally cured 90 percent of my issues with daily workouts, sleep and dietary changes. I’m going to look at pull up bar tower today !
Great man keep up the good work . I made the same change 2 years ago . I'm a BSc Sports and exercise Science , and FItness and Nutrition Specialist, Im also a "Life Athlete" cause Im play a lot of tennis Mt Bike and Mountaineering stuff. This is the way to go for me too.Its a great way to train really , no more soreness and heavy body just pure energy and full throttle on your sports .
What I don’t understand with calisthenics is when to progress. What I do is to select 2-3 exercises per each muscle group and do 3-4 sets till technically failure. I managed to achieve 3 sets of full ROM pull ups for 10 reps and now I really don’t know if it’s time to add a little weight and start again the whole process or stick to normal pull ups and to add some reps. My goal is to achieve as much strength as I can but doing calisthenics.
Thanks for the recap. I Have followed him for a while but have been trying to figure out an optimal strategy to follow. His philosophy seems to revolve around how to do this daily, long term.
You were way over training. Mainstream splits are a very slippery slope for nattys. What system do you train?
christopher reeve