His channel changed my routine and life too. I had gastro issues too and I literally cured 90 percent of my issues with daily workouts, sleep and dietary changes. I’m going to look at pull up bar tower today !
Great man keep up the good work . I made the same change 2 years ago . I'm a BSc Sports and exercise Science , and FItness and Nutrition Specialist, Im also a "Life Athlete" cause Im play a lot of tennis Mt Bike and Mountaineering stuff. This is the way to go for me too.Its a great way to train really , no more soreness and heavy body just pure energy and full throttle on your sports .
Thanks for the recap. I Have followed him for a while but have been trying to figure out an optimal strategy to follow. His philosophy seems to revolve around how to do this daily, long term.
What I don’t understand with calisthenics is when to progress. What I do is to select 2-3 exercises per each muscle group and do 3-4 sets till technically failure. I managed to achieve 3 sets of full ROM pull ups for 10 reps and now I really don’t know if it’s time to add a little weight and start again the whole process or stick to normal pull ups and to add some reps. My goal is to achieve as much strength as I can but doing calisthenics.
His channel changed my routine and life too. I had gastro issues too and I literally cured 90 percent of my issues with daily workouts, sleep and dietary changes. I’m going to look at pull up bar tower today !
Great man keep up the good work . I made the same change 2 years ago . I'm a BSc Sports and exercise Science , and FItness and Nutrition Specialist, Im also a "Life Athlete" cause Im play a lot of tennis Mt Bike and Mountaineering stuff. This is the way to go for me too.Its a great way to train really , no more soreness and heavy body just pure energy and full throttle on your sports .
Thanks for the recap. I Have followed him for a while but have been trying to figure out an optimal strategy to follow. His philosophy seems to revolve around how to do this daily, long term.
What I don’t understand with calisthenics is when to progress. What I do is to select 2-3 exercises per each muscle group and do 3-4 sets till technically failure. I managed to achieve 3 sets of full ROM pull ups for 10 reps and now I really don’t know if it’s time to add a little weight and start again the whole process or stick to normal pull ups and to add some reps. My goal is to achieve as much strength as I can but doing calisthenics.
You were way over training. Mainstream splits are a very slippery slope for nattys. What system do you train?
christopher reeve