Sauerkraut: Fermented Cabbage Benefits and Uses

Sauerkraut: Fermented Cabbage Benefits and Uses Easy Homemade Sauerkraut Recipe for Gut Health Fermented Foods: Boost Health with Probiotics! Discover the Ancient Art of Pickling Cabbage Fermented Foods are a part of our Daily diet. Did you know that adding fermented foods to your diet may reduce fat absorption therefore encourage weight loss.
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Evita Cooks Original Recipe
Sauerkraut German Style
10 lbs shredded green cabbage
6 Tbs Redmond Real Salt
1 tsp Whole Peppercorn
2 tsp Caraway Seeds
1 Tbs Red Chile Flakes
Additional Brine for topping the cabbage
Extra Brine:
4 c Purified Water
2 Tbs Redmond Real Salt
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Productions by Evita Cooks & Preps, Copyright © 2017 to present. All Rights Reserved. All embeds must link to Evita Cooks. No editorial excerpts without permission. Recipe Copyright © 2017-2022 All rights reserved. Written, developed, and tested by Eva Suarez for Evita Cooks, LLC
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[@EvitaCooks]

Sauerkraut: Fermented Cabbage Benefits and Uses Easy Homemade Sauerkraut Recipe for Gut Health Fermented Foods: Boost Health with Probiotics! Discover the Ancient Art of Pickling Cabbage Fermented Foods are a part of our Daily diet. Did you know that adding fermented foods to your diet may reduce fat absorption therefore encourage weight loss.

[@esmeraldadejesus1642]

Thank you for this awesome recipe and ask the exceptional information you provided I always learn something new with your videos. ❤😊

[@EvitaCooks]

So nice of you

[@rakamas]

Thank you for the demonstration Evita.❤️✝️,i love kraut and Mexican pickled cabbage(not quite kraut yet)

[@EvitaCooks]

You are so very welcome my friend. We love all things picked and fermented it's all so good for suggestion. Thank you for your continued support. GBY

[@paulsargeant3764]

Hey Evita 👋 👋 👋 👋 👋 x

[@EvitaCooks]

Blessings my friend as usual you're always an important presence with our Evita Family. GBY

[@lindabopp6579]

It really shrinks down a lot. After the 2 weeks can you pressure can the sauerkraut? Thank you Evita 🙏❤️🙏

[@EvitaCooks]

Blessings Linda, I've never had to can it because we go through it very quickly. I do however vacuum seal it in 2 cup bags with the liquid and keep it in the refrigerator to maintain its freshness. Maybe next time I make it I will show how I bag it for refrigeration. Thanks for the support as always my friend. GBY

[@lindabopp6579]

@@EvitaCooks wonderful 😊