How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry
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- Опубліковано 8 чер 2024
- This week Dr. Gundry dives into questions directly from you, his lovely listeners, dishing out top-notch advice and hacks for turbocharging your health and longevity with ease.
Are you on a thrilling quest for my go-to everyday food brands, or perhaps itching for an out-of-the-box way to supercharge your coffee? Well, get ready, because he's about to serve up a feast of answers that will more than satisfy your curiosity!
But that's not all. He'll also let you in on his personal secret tip to boost lifespan-the very same one that he weaves into his own daily routine. This tip isn't just a game-changer-it's a life-changer.
On this episode you’ll learn:
Why you should ditch this popular oil (and the far better options to support your longevity)
The surprising method to make peanuts safer to eat (and why it’s ok in moderation)
Why time-restricted eating may have different effects on women (and why you should NEVER practice it during this time)
The SURPRISING truth about heavy metal levels in dark chocolate (and how to avoid them)
How to hack you body to improve iron absorption
Why you should never add THIS common ingredient to your cup of coffee
Why moisturizers are actually drying out your skin (and the surprising solution to that works WAY better)
How to properly cook beans for optimal health benefits (and how much you should be eating for proper protein intake)
The simple way you can boost the nutritional value of mushrooms (and why you should be eating them daily!)
Why you should cut down on animal protein to increase lifespan (and the real amount you should be consuming)
Why you should steer clear of the popular boba drink (sorry!)
The single most important ingredient you can add to your diet (and where to easily find it) - Розваги
Dr Gundry, my sister in-law put her debilitating Graves disease into remission by following your dietary advice. I'm so grateful.
Dr Gundy, Would you do a podcast maybe once a month showing what you are eating that day? I'd love more simple to make meals.
I would also like this
Good one
Mmm...me too🙂
Yesss!
Yes please!!!
Dr. Gundry changed my life! How can I ever say thank you?
you can thank him at his office in palm springs, well that is if he happens to be there, otherwise you will see his assistant
Mine too, and my family's!
Same
Dr Gundry, what's your view on spirulina ?
Please make a video on ulcerative colitis . I am huge fan of your video they are very informative to follow.
Dr. Gundry, please discuss how Gout can be controlled while increasing proteins and fats, and restricting carbohydrates to lose weight.
Dr.Gundry if I want to buy Akkermansia wich brand would you suggest? Tank you!
Dr. Gundry I follow up your recommendation and feel amazing. Thank you. But I still have a high LDL. And don't feel very comfortable. Any suggestions with the food and supplements?.
Please comment on this and the decision to go to stating use
Could you post a list of the supplements that you take.Bryan Johnson has posted his.
.
Please give us some information about our tapwater. Is it safe?
How does one prepare chicory root powder? Would I benefit from the inulin if I put it in a tea infuser?
Where can we get that red drink???
Can Dr. Gundry recemmend a good restorative/regenerative MD in the Phoenix area? Thank you so much.
What kind of salt do you recommend?
Dr G, in Canada Kirkland pesto sauce, even though it has great basil from Italy, it also has sunflower oil. Has the sunflower oil been processed in such a way that it is healthy or does this update your view? Thx in advance
I can't believe he is promoting Kirkland pesto when the second ingredient is sunflower oil and definitely on his no list!
@barbaraeulayne just like things can be changed in the processing as he discussed in this video, this might be one. That was my question.
have you read his new book "Gut Check" ? There is a new yes/no list at the end and sunflower oil is definitely still on the NO list@@md2plus2
How about your opinion about nitric oxide?
URGENT IS RED RICE OR BLACK RICE OK TO USE? I DO NOT HAVE A PRESSURE COOKER, I WOULD JUST BOIL. PLEASE LET ME KNOW, I HAVE ASKED THIS SO MANY TIMES, THANKS
What coffee creamer do you recommend?
heres some help while you wait for reply. i worked on this for a solution over a year. i found dried unsweet coconut powder very fine, from walmart or whole foods etc. and beyond. i stir it into beverage the same as coffeemate and ❤ it much. Doesnt spoil. healthy. Some brands are creamier results than others ok?
Dr. Gundry could you please provide us with information on how we can get enough protein without eating animal protein? Fish has mercury and lead; we can't eat fish too often. Beans have lectins, carbs and roundup. Thank you.
I would like to know that too, it’s so hard for me to get enough protein without animal products and beans.
Yessss!!! I do get lots of protein tho from my protein/collagen shakes.
Hemp powder?
Eat edible wing termites, and you will be surprised. 100g contains about 30g of protein. That's about your daily requirement. I ordered mine from a company in Canada. Just read on edible wing termites on Google.
@@jgl2117 I’m vegan 😩
What if people are allergic to pistachios…. Then magnesium spray?
Dr gundry I love you and the way I feel after 8 years on your program and seeing you once in your assistant twice in Palm springs however why are you promoting Kirkland pesto?! They changed their formula and the second ingredient is sunflower oil and definitely on your no list! What the heck?
I wondered that too!
Enjoy balsamic vinegars
Could you give information about inflamation of body
Dr Gundry...I watch all your videos and I love them! BUT, you recommend Costco Pesto and it has Sunflower Oil...yikes!
What happened to Multi Immune Defense product. Not visible on website. Discontinued ? Please do not mention my name in your videos.
Sooooo.....WHY did that frozen icelandic guy have flour in his coat???? I didnt understand that story.
Eat this not that. So tired of being told that when it comes to food, one way fits all. That is as off the wall as saying everyone has the same blood type. Betty White was 99 years old and her favorite comfort food was a hot fog on a white bread bun.
What about complaining husbands, who sabotage our efforts to eat healthier?????
Hahaha 😂
Sooooo.....WHY did that frozen icelandic guy have flour in his coat???? I didnt understand that story.
It was just grains wasnt it?