You are right...it could be because he isnt an american MD. Seriously, I had a Gastroenterologist gf from Prague and she was so humble. The 3 I dated or met were quite the opposite,sometimes right away and sometimes when some time elapsed. Its our culture,or was it me??..... Naah
@@peggymicsky8607 sure did,but only after one gets married to them. It could be too that 24 hours of me changes a woman.Ha Oh well, Actually Im not a controller, It only happens when Ive lived with a women,2 in total, ,that they have always tried to control,me at some point and I give in some,but they never stop . You get what you married. Guess its true they think theyre going to change a man. Men sure cant change women ,Im sure youll agree. When dating for up to a couple years, Ive never had problems.That has been my experience. . You sound like a man hater basher if you cant nag and boss them around Am I right? Or are you special?
@@tommygunn7745 @Tommy Gunn I love men, especially real men but not whiners. Stop marrying your mother and you might have better luck! Grown adults don't need to control or be controlled! I only nag and try to control when the man is incompetent and it affects my life!
@@peggymicsky8607 Some of what you say I cant disagree with. Except that by telling me to stop whining & trying to get a mother substitute on what little info Ive posted, shows me you have an ax to grind .A woman with an ax only sees men as wood. You know,I just realized this isnt the place to talk about this so Im done here.
And a fantastic Doctor I saw him privately and he gave me honest objective facts around the vaccine didn’t push or detract either way fantastic Doctor and human!
Brilliant review from someone who knows what he's talking about. Ive been taking magnesium glycinate for 3 years for chronic fatigue and it's been a God send.
I'd like to hear more about your story, I mean did it totally cure your fatigue and how much do you take, which type and your approximate age and weight? Thanks in advance if you see this and decide to respond. Have a good day 🙂
Hope you are doing good on the magnesium glycinate. I am taking this. I have need on it for about nine months. Most days and nights it works wonders on stress and helping to sleep. I don't have any cramps anymore. I don't have heart pounding anymore.
Thank you! Thank you, Dr. Gupta. My heart was absolutely bouncing all over my chest, pounding, palpitating. SCARY!!! I came across your video at the right time. I went to a place here in the USA called Walmart and purchased a bottle of 100mg Magnesium Citrate took 2 capsules and within minutes my heart calmed down. I have been taking it since. Magnesium is a MIRACLE MINERAL!!! Thanks again Dr. Gupta. My Doctor didn't tell me anything about it. He was suggesting some kind of heart surgery, magnesium took care of it. The 155 people that THUMBED DOWN this video must be Pharmaceutical or Doctors Reps!
Thank you very much dr. Gupta my magnesium is very bad I have a kidney problem I take it 400 ml mg of magnesium oxide and I have diarrhea every day what should I do for that I've been taking it for over a year now thank you for your advice
And who in their right l mind dislike this video.Dr. Sanjay Gupta is the most humblest and caring and giving Drs l came across .listening to any of his topics always gives me hope for better health which no other physicians do
i was having heart palpitations for the last two weeks. heart rate was irregular and i have a history of pvc's. i bought some cheap magnesium oxide for like three bucks at my local grocery store and heart rate calmed down and i no longer have the discomfort. i bought some Calm and some magnesium tartrate to alternate with for the next three to four months. better sleep, better poops and no twitching of my eyelids and grinding teeth at night, heartburn, also are all gone. i was also having a sensation of my food being stuck in my esophagus. it went away. thank you doc! by the way my endocrinologist had recommended magnesium for me about 6 years ago but i stopped taking it and forgot how many things it helped with. thank you doc for the reminder!
Take Digestive Enzymes to break the food down and don't lay down after eating..I had esophageal problems I use to eat junk food in bed and stopped..it's all good now.. Enzymes helped
Dr Gupta you are cardiologist with a good hearted person who loves to serve people with your knowledge and you so dedicated to people. In my opinion God has a place for you when he comes in the clouds of heaven when he comes to take us home. Keep serving people and stay blessed. Thanks for finding time for your busy life and your advice.
Very nicely ! Great video. I watch some before after doctor proscribed me Magnesium Oxide 400mg. I trust after that. Fantastic result. Sleep good at night. Not getting tired. Now not sleeping day time. I am 67 years old. I was broken by COVID. Now fill better and better. My mom 87. I gave it to her and she fill better. Thanks Doc.
I thought maybe it was the middle of the night when all his family was asleep in bed, so he snuck downstairs and quietly did the video in the dark so as not to wake anyone up. lol.
Very informative and helpful. Many thanks for this. I'm taking 100mg magnesium citrate 4-6x per week. I'm 85, and regularly doing moderately heavy weight work at a gym, and maintaining sufficient strength to fight off my cardiologist, who keeps trying to persuade me to accept a pacemaker. Ralph L. Seifer, Long Beach, California.
Take care of yourself, and never leave us! Thank you for this. I find SO MUCH very useful and good information on your UA-cam. Thank you. Thank you. Thank you.
You are a BLESSING please keep the sacred work you do🙏🏻 I have here in Canada the worst cardiologist and because of the shortage of specialist still stuck with this heartless mediocre creature who almost caused a heart attack in me 3 yrs ago, out of pure negligent arrogance. What an irony he is of Indian ancestry too!
You have confirmed what I researched online....Just been on Taurate for just 1 week...the first night I took it I slept like a baby for about 6 hours....I usually only sleep about 4 hours a night. My blood pressure has also gone down.
Thanks once again, Doctor. I think you're awesome for taking the time out of your busy schedule to make these informative videos for us.👍 I will definitely be looking into these magnesium supplements to try. 😊
Hi Dr. Gupta. Thank you very much for your great video series. I found Magnesium Bisglycinate at my pharmacy. It is compounded by Webber Naturals in Canada. They say this formulation does not require stomach acid to be absorbed and therefore does not cause diarrhea. I'm giving it a try because I take acid reducer and have tachycardia.
Thank you for your posts. I've recently been diagnosed with AF and am wearing a LifeVest. Your videos are very helpful as we try to learn as much about AFib as we can.
If there is any word beyond Excellent all thats goes to you dr. God bless you i have watched one of your other video about Magnisium and i have been taking it since three weeks i see there is so much differance i had severe bone pain, depression, anxiety. After taking Meg.glycinate my mind is calm and i can think better. Never ever i have commented for any video so far. God bless you Doctor for your sincere advice.
Angstrom magnesium is very good because the molecule is so tiny and will get to places in the body where other forms wont go but it is rather expensive
Hi doctor, Thanks for such a valuable advice, Pl suggest me can I take mgcitrate and mgglycinate complex together 400mg ,as available at Amazon , Please tell us can women also can take 400mg without any problem,sir??
Nobody has mentioned about *Magnesium Carbonate* ? 🤔 I have tried it for the very 1st time in my life to cope with my super chronic insomnia problem. It works! 😴 Incredible! Keep trying. Brand: Mannings Country of origin: Germany Tablet nature: effervescent ie. to mix with water (taste like orange soda 😋) Amount of 1 dose Magnesium: 90mg Other ingredients: calcium, zinc, folic acid, vitamin B complex, & vitamin C.
Wonderful - hope it works for you. Thank you for your support- it would mean a tonne if you’d consider subscribing to the channel. Also I try and do some regular broadcasts via WhatsApp on +44795131008
I had nothing but stomach problems (very runny) until I found Magnesium Orotate. It's called Cardio Mag 2.0. Made by AOR a Canadian company. AOR is one of the Mercedes Benz type quality supplement companies that I truly trust with their formulations.
Hello Dr ..what a wonderful advice you have give here ..this the first time I seen or heard of you ..I am so appreciate for your wonderful video ..indeed ..I am watching your video from Gold Coast Queensland Australia 03/06/2020 cheers Susan Tuxford ..
I been having PVC's for years but lately way more often. 3 weeks ago I bought Cardiovascular Research Magnesium Taurate after watching these videos. It has done nothing to change my pvc's. They normally only happen and last maybe 2 minutes then goes away until the next one later that day or so. Last night after smoking a cigarette they came and never went away... had them for hours straight every 3 beats. I went to the ER, they took my blood, did an EKG... all show normal. But on the heart machine you can clearly see the PVC... I recorded the heart monitor on my phone and you can clearly see the PVC's yet they dont seem worried and send me home with nothing.
I started taking Magnesium Glycinate after going on line researching the kinds of Magnesium. When I wake up in the middle of the night, my old ticker would be racing so fast that I couldn't even count the beats. So I had to get out of bed, go to to the front door and open it so I can get some fresh air even in the winter time. This would calm me down and I would then go back to sleep. But when I started taking very small amounts of the Magnesium Glycinate the racing heart disappeared. But I still have those PVCs that I would sure like to get rid of. They have been quite frequent this evening. I went to the ER to get this checked out and then to my doctor after I was told to go. My doctor was totally useless. But I have an appointment to go to a cardiologist March 12.
@@aqeelhaider1103 Got rid of mine. And I've been checking my heart rhythm out. But it took a while before my palpitations to stop. They started slowing down and then disappeared. If you have a digital blood pressure monitor it should show heart palps. Also a Fingertip Pulse Oximeter will show an irregular heart rhythm as well. Otherwise if you got just a fast heart beat than you should be able to tell by feeling your pulse with a finger. Magnesium Glycinate kept me off harmful drugs.
@@100PercentOS2 that means i should try magnessium glycinate.......i have pvcs 10000 on holter monitre...i already tried magnesium citrate but its not working
Please share your things that helped you because my life is like a hellll .....i cant sleep because my heart rate slow down to 45.......and all the time my heart is skipping the beats...doctor prescribed brisoprol a beta blocker but im scared
@@aqeelhaider1103 Magnesium isn't the answer then. Do your heartbeat increases with exercise? If not, you better be getting a second opinion. Are you eating a lot of processed meat? If so, you need to cut down on it.
I was taking cardiovascular research Magnesum taurate and had wonderful results good heartbeat slept better, regular bowels but it is a little expensive since I take 4-5 pills a night each pill is 125mg 30% /37 mg of elemental magnesium. So I looked for a cheaper magnesium taurate on Amazon and found natural rhythm brand 200mg did not list amount of elemental mag, so I thought wow this like half the price. NO NO NO first it didn’t work and so I contacted company and asked how much elemental mag and they said 20mg for each capsule of 200mg. So do the math, I did. To equal just 4 of CR Brand or 148 elemental mag. I would have to take 7 pills (1400mg) to just equal 140 elemental mag. I think I will stick to CR RESEARCH Thank You it is so much cheaper and it works
Denise Duarte I’ve ordered online “cr Magnesium Taurate”, but the company “MegaVitamins” wants to sending me (as they say out of stock) cr Norival instead. Is it same? Thank you so much for answering.
Dude,,,im actually jus subscribing to you literally just finding out about u,,where have i been under a rock right lol,,wow,,love your knowledge,,yes i have suscribed to quite a few do tors youtube for their knowledge..lots shun youtube information and ideologies they consider computer world or some even look at it as cartoon philosophy,,and yes much like a social media society inwhich we live ,,you can literally find just about anything and yes one does need to becareful about jumping to logic by so many who are on our pc but we also have to consider we live in a world where professional health care knowledge by those who stand in positions of doctors physicians you name it on the professional world known knowledge,which can it self be queztioned because many teach from methods of science alone and very seldom from the area of God created or natural alternatives,,i recently jus stumbled upon researching magnisium defeciencies and the multitude of conditions that can b a direct result from that very defeciency,,have many i know that will hear my discoveries of this knowledge and more . Cutting this shirt i jus subscribed to your channel thank you so much im looking forward to folliwing and getting your new uploaded bideos as i continue mine own practices with herbs and natural resources for better health as well as i discover lot of information is not new,,you are along with others i follow i consider very important to keep around for additional information as it pertains to knowledge to bettering ones health,,thank you so much respect!
Thank you for all the excellent information. Just a question, I am taking a calcium channel blocker, Lercanidipine. I tried taking it with a magnesium and for two days I felt as if I had been taking sleeping pills and couldn't function normally. I see on Wikipedia, there is reference to magnesium enhancing the effects of CCBs. Ionic calcium is antagonized by magnesium ions in the nervous system. Because of this, bioavailable supplements of magnesium, possibly including magnesium chloride, magnesium lactate, and magnesium aspartate, may increase or enhance the effects of calcium channel blockade.[23] I wonder therefore if they should be contra-indicated? Thank you!
There’s a YT video about making water magnesium at home. It worked great for me! I slept like a baby after using it only 3 or 4 days and woke up refreshed for the first time in years. Mix mom with liter of sparking mineral water. Look up ‘mineral water magnesium’ video. Guy has a red sweat shirt on in a kitchen. Shows how to mix it. Really helpful. He’s a weight lifter. I would post it here but it might be rude. You drink only 2oz. a day spread out so you don’t have loose stool. Very inexpensive.
Great video and information again, can anyone please give the name or link of the video in which the honourable Dr recommends Cardiovascular Research LTD is stated as the preferred magnesium taurate, I cannot seem to find that particular video. Thanks in advance .
Thank you for this information, it is helpful to know about the different types of magnesium supplements and particularly the dosage. I have terrible foot cramps that wake me up at night almost every night, which form of magnesium would you recommend and what amount? How long until I see results? Thanks again!
Potassium supplement or a banana has always help me, almost immediately with any leg or foot cramps. Be careful only 1 tablet or even 1/2 tablet is sufficient.
I just went through a painful stretch of muscle cramps for 11 days - despite getting adequate potassium and magnesium "oxide" ... nothing seemed to work and I spent most days immobilized with severe pain seeing only very small levels of improvement over time. I finally gave up in desperation, and purchased a different Magnesium after doing some research. I bought Magnesium Malate, a quality Magnesium with a high absorption rate and good for treating sore muscles ... It took a few hours to initially kick in - but the next morning after taking it - I woke up PAIN FREE for the first time in 11 days - and I remained pain free as long as I kept taking this magnesium. FYI - I started out with the recommended dose of 400 mg ... then tested it at a half dose of 200 mg ... and it still seemed to be very effective. Sometimes I take half a dose of Malate - and half a dose of Oxide since I already had ample quantities of Oxide on hand - and it too seemed to be effective. FYI - Malate is harder to access and had to have it shipped - and I don't want to run out.
In a study published in an October 2013 issue of BMC Medicine, researchers from the University of Guelph, Ontario, used DNA barcoding to evaluate the authenticity of 44 different herbal products from 12 supplement companies. The study findings were shocking: 59 percent of the products tested contained DNA from plant species not listed on the label, and 30 out of the 44 products had no trace of the labeled main ingredient, but contained other products not listed on the label. Of the 12 supplement companies whose products were involved in the test, only two of them had products with no substitution, contamination or fillers. Although the researchers didn't name the supplement companies, Forbes reported that Walmart's Spring Valley vitamins were included among the negative results, and printed a reaction from Walmart that confirmed this. Aside from the simple and reasonable expectation of getting what you pay for is the fact that researchers in the aforementioned study noted that some of the contaminants they found pose serious health risks to consumers because of interactions with medications, allergies and contamination from ingredients that can cause harmful side effects with prolonged use. The researchers also cited a 2004 statement from the World Health Organization, in which the WHO notes that adulteration of consumer products is a genuine threat to consumer safety. www.livestrong.com/article/334439-facts-on-spring-valley-supplements-and-vitamins/
After watching this video a few months ago I started 400 mg magnesium a day my. I’m happy to say I’m off blood pressure pills for the first time in 10 years with a stable reading for 2 weeks now. Thank you for what your doing. 🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@jladylove1 PlantVital Magnesium Bisglycinate 200mg Capsules -Magnesium Supplement for Men and Women - Support healthy muscles, including heart health and bone function -120 vegan magnesium capsules
@@jladylove1 unfortunately I’m back on a beta blocker but very small dose but I have polycyclic kidney disease and have also had to massive heart surgery’s. I still take the magnesium it has helped illuminate my migraines as well. Very glad I found Dr. Sanjay Gupta..
Thank you doctor. I 62 have been suffering from skipped beats for 46 years. They are getting worse. My twin sister gets them like me. Been on hella halter monitors....they never catch it. i get a boom boom ...flutter...boom boom..flutter flutter...im so scared....when it happens i get a full anxiety attack. my head buzzes....been scared for almost 5 decades. It has disabled me from living life...i always tryed to live near a hospital. Im not crazy...im scared. If the palpitations happen at a store...i never go there again...i have cut myself off from going anywhere. im going to try magnesium . You make me calm when i listen to you. I know i am not out there alone.
You are not alone. But mine is not so bad, this is hereditary from my Grandmother, sime grandkids got it. I started at 16 years old...I was afraid to travel or go out, afraid to be home alone, but with pray & seeking God it subsided. I am on Atenonlol denk 50mg but recently stopped & trying Magnesium oxide but will get taurate now...thank you Dr.
I feel the same way! If palpitations happen while I am out, I have a hard time going back to the place. I also must live near a hospital, or at least no more than 15 minutes away. However, by the time the ambulance gets to me, they are gone.
You are not alone and everything will be OK. The more we focus on the palpitations the faster our heart race. I had that same problem of not going to places I got a panic attack . I pray and trust God and say I am going there afraid or not ! What is to happen will happen.
Thank you SO much! A doctor told me over a decade ago to take at least 500 mg of magnesium daily, which I’ve been doing. After watching your video, I purchased magnesium glycinate & have taken it for 2 days. This morning I woke up to realize that I slept ALL night for the first time in many, many years! Thank you from the bottom of my heart!
Thank you. I needed this answer as my husband hasn't slept well in a long long time, due to past colorectal cancer. Now are many accidents at night. Hoping this does not cause more but am going to store now to buy it
@@ebear6555 I hope it helps you both (him with his sleeping problem, you with the stress of caregiving & also your interrupted sleep). Having been a caretaker for family members, I understand the exhaustion. I wasn’t able to get just glycinate b/c the shop was out, so I got a combo of glycinate, maleate, & citrate. I wasn’t as successful re: sleeping through the night after the first night, but I have now started postponing taking my magnesium until an hour or so before bed. The capsules I got recommend 3 per day, so I save at least 1 until late evening. Last night (first time I postponed the dosing) I woke up only one time, so I consider that a success! Also, at my usual spots for purchasing supplements (grocery store pharmacy & Walgreens drug store), I found only the usual magnesium oxide. That’s what I’ve been taking for years-since the doctor didn’t bother to tell me that there are multiple kinds of magnesium. UGH! The oxide is poorly absorbed (only about 4%, I think). I found the other kinds at The Vitamin Shoppe. I’m sure that GNC or some other specialty health food store would yield what you need. Good luck!
@@vivianhudacek1556 Thank you. We have a natural grocers here so that is where I am heading. I pray this works. What about brand name? Also calcium & D's??
@@ebear6555 I have this brand: VegLife-Vegan Magnesium, Triple Source: Glycinate, Malate, Citrate. Recommended dose is 3 capsules/day, yielding 400 mg of magnesium, total. The only reason I got that one is that the store was out of the glycinate. I may try to get just glycinate next time since I’m primarily concerned with the improvement in sleep. For vitamin D3, I take Nature’s Bounty (50 mcg, which is 2,000 International Units). I just get over-the-counter at the grocery store. I don’t take calcium b/c I usually take a multi-vitamin & b/c I consume a whole bunch of dairy (milk, yogurt, butter, cheese). I hope that helps! Let me know how things go once y’all have taken the magnesium for a few days. Wishing you success, strength, & blessings!
Summary: - Magnesium pidolate is best but hard to find - All magnesium’s are generally good regardless but magnesium oxide is poorly absorbed - Dr Gupta recommends magnesium taurate at 200mg per day - Mag citrate and glycinate (if you have a sensitive stomach) are good magnesium’s to take - If you dislike pills, try the powdered aspartate form or open the powdered capsules and dissolve it in water - if you’ve got kidney issues talk to your doctor about supplementation.
I have had 2 heart attacks. I have learned more from you than any cardiologist I have visited. Now days Dr's spend so little time with their patients. I appreciate the info you provide very much. Thank you. We certainly need more Doctors like you.
What were they like, do you mind telling me? If you don’t want to or it’s too traumatizing for you, I completely understand. I’m so sorry you’ve had to go through such a thing not once but twice. May God bless you and give you the healing and comfort you need and deserve my friend.
Magnesium glycinate is a really good choice because glycine has a very calming effect. I used to take glycine by itself for anxiety and it worked. So it’s a great choice for magnesium. And the reason I started taking magnesium was to get rid of leg cramps. It worked so well that now I won’t go without it.
My heart palpitations came on suddenly and were very pronounced for several times a day for about 3 weeks which prompted me to call my doc. I was really scared! She did tests and basically found nothing. Thank god for Google! I found these videos and started taking magnesium right away. Heart palpitations virtually gone! Not to mention the stress relief from knowing that I probably wasn't in too much danger of dropping dead as I was convinced in the beginning. So a huge thank you to Dr. Gupta for calming and concise information! ❤️
Bull Durham your corrupt American health system certainly robs people and leads to toxic relationships between doctors and Big Pharma. However this guy is an English doctor and here we have social Medicine..that’s right, what all your Americans are terrified of. So no, he gets paid to do his every day job, he gives the advice for free. He is part of the Public Health Collaboration and they run conventions and free literature, ppd casts and all kinds of information giving. You should not be so cynically dismissive about things you are ignorant about.
@@lynneceegee8726 , so I get it. You had to set the RECORD straight, but for PEOPLE like the bull, DEFINITELY not even worth our time, effort, I was DONE when this SPIRIT Being, stated that there is no GOD. FATHER GOD please help the lost,IGNORANT Spirits,,
@Bull Durham The fool hath said in his heart, [There is] no God. They are corrupt, they have done abominable works, [there is] none that doeth good. The wicked, through the pride of his countenance, will not seek [after God]: God [is] not in all his thoughts.Psalm 14:1; 10:4 Behold, ALL souls are mine; as the soul of the father, so also the soul of the son is mine: the soul that sinneth, it shall die. .....saith the Lord GOD. Repent, and turn [yourselves] from all your transgressions; so iniquity shall not be your ruin. Cast away from you all your transgressions, whereby ye have transgressed; and make you a new heart and a new spirit: for why will ye die,... For I have no pleasure in the death of him that dieth, saith the Lord GOD: wherefore turn [yourselves], and live ye. Ezekiel 18: 4, 30-32 Doctor is an academic title that originates from the Latin word of the same spelling and meaning. The word is originally an agentive noun of the Latin verb docēre [dɔˈkeːrɛ] 'to teach'. God had put in this mans heart to share his wealth of knowledge with experiences gained that we may take charge of our health and our lifestyle for better!!!! Teach on my friend in Jesus name
Should you cycle magnesium on and off? I’ve been taking it for 4 years solid and thinking of having a supplement break for a couple of weeks. Then restart them, just to give my body a break from them ?
Thank you for this latest advice on magnesium supplements.I have been taking magnesium after seeing your first video .Your advise is greatly appreciated. Thank you so much.
Hello Doctor, Thank you so much for your generous advice. Tomorrow I am going to pick up some magnesium from the drugstore. I definitely think that it will help my sleeping habit and hopefully cure my atrial fibrillation . You explain everything so clearly and the comments are also very helpful
Magnesium glycinate and taurate are great for heart palpitations! Our hearts gets depleted of magnesium from medication ,alcohol stress, whatever. Magnesium is a must!
@@1ladylane Seekinghealth magnesium malate powder or nootropics depot magnesium glycinate powder. I take magnesium glycinate in the morning and Magnesium Malate at night.
Formulated by Dr. Carolyn Dean for Complete Absorption. Experience The Magnesium Miracle. 16.2 fl oz ReMag is truly The Magnesium Miracle At 60,000 ppm, ReMag has the highest known concentration of any magnesium, making it much more therapeutic, effective, and fast acting than any other magnesium in pill or liquid form. Magnesium is an essential cofactor required by 700-800 enzyme systems that promote thousands of biochemical reactors in the body.
Great advice, I was having high heart beat and high blood pressure, until I found this program of yours, I immediately went and looked for this magnesium so I bought magnesium citric, man God bless you the big difference I have found with my heart beat, having good sleeps except at times a do feel dizzy when I stand up .God bless you Doc, just a question why aren't these Doctors reccommending these sort of solutions to us .
I'm an AFib/PVC patient. I've experimented with quite a few Magnesiums. Magnesium Taurate is, by far, the most effective. Its most useful in getting a good nights sleep.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
So humble. So smart. So giving. So handsome!
awww how lovely...thank you!!!
@@YorkCardiology i wish you’re my lecturer/senior. I’m a GP now and your videos help a lot.
@@YorkCardiology Smart, giving, very handsome ... humble, mmmmm.....??
You are the Indian Henry Golding. So charming, handsome and debonair with that accent!
Sooo handsome. AND helpful!
I'm a retired Registered Nurse from USA, and this is a most humble physician. He seems wonderful... Wish I lived in York!!!!
You are right...it could be because he isnt an american MD. Seriously, I had a Gastroenterologist gf from Prague and she was so humble. The 3 I dated or met were quite the opposite,sometimes right away and sometimes when some time elapsed. Its our culture,or was it me??..... Naah
@@tommygunn7745 So you met a woman you couldn't control, huh, Tommy? Welcome to America, Mr. Chauvinist!
@@peggymicsky8607 sure did,but only after one gets married to them. It could be too that 24 hours of me changes a woman.Ha Oh well, Actually Im not a controller, It only happens when Ive lived with a women,2 in total, ,that they have always tried to control,me at some point and I give in some,but they never stop . You get what you married. Guess its true they think theyre going to change a man. Men sure cant change women ,Im sure youll agree. When dating for up to a couple years, Ive never had problems.That has been my experience. . You sound like a man hater basher if you cant nag and boss them around Am I right? Or are you special?
@@tommygunn7745 @Tommy Gunn I love men, especially real men but not whiners. Stop marrying your mother and you might have better luck! Grown adults don't need to control or be controlled! I only nag and try to control when the man is incompetent and it affects my life!
@@peggymicsky8607 Some of what you say I cant disagree with. Except that by telling me to stop whining & trying to get a mother substitute on what little info Ive posted, shows me you have an ax to grind .A woman with an ax only sees men as wood. You know,I just realized this isnt the place to talk about this so Im done here.
I love how he's not pushing a particular brand. He has a lot of credibility.
When ever I listen to you...i feel as if I’m chatting with someone from my family!!
Take large pills ...rub with olive oil
Goes right down!
Dr. Gupta is a global and galactical treasure !!!❤️🙏 sincerely!!!
And a fantastic Doctor I saw him privately and he gave me honest objective facts around the vaccine didn’t push or detract either way fantastic Doctor and human!
I need to know the the best formulation/ brand though.
And which calcium, but Bs & D's??
This man is truly a God sent. He is not corporate MD. He's definitely for generally looking out for people's health. Thank you!
A rarity of his profession.
So true. Extremely helpful information.
What a decent human being!! thank you from the bottom of my heart God bless you Doctor.
Brilliant review from someone who knows what he's talking about. Ive been taking magnesium glycinate for 3 years for chronic fatigue and it's been a God send.
I'd like to hear more about your story, I mean did it totally cure your fatigue and how much do you take, which type and your approximate age and weight? Thanks in advance if you see this and decide to respond. Have a good day 🙂
And sorry I see you stated magnesium glycinate
I read up on magnesium and glycinate is the one I want to take. It's also the form that is found in all foods.
Hope you are doing good on the magnesium glycinate. I am taking this. I have need on it for about nine months. Most days and nights it works wonders on stress and helping to sleep. I don't have any cramps anymore. I don't have heart pounding anymore.
@@pauls3117 😊
Thank you! Thank you, Dr. Gupta. My heart was absolutely bouncing all over my chest, pounding, palpitating. SCARY!!! I came across your video at the right time. I went to a place here in the USA called Walmart and purchased a bottle of 100mg Magnesium Citrate took 2 capsules and within minutes my heart calmed down. I have been taking it since. Magnesium is a MIRACLE MINERAL!!! Thanks again Dr. Gupta. My Doctor didn't tell me anything about it. He was suggesting some kind of heart surgery, magnesium took care of it. The 155 people that THUMBED DOWN this video must be Pharmaceutical or Doctors Reps!
Thank you very much dr. Gupta my magnesium is very bad I have a kidney problem I take it 400 ml mg of magnesium oxide and I have diarrhea every day what should I do for that I've been taking it for over a year now thank you for your advice
@@nellielaboo3730 reduce the dosage to 200mg.
Seems worth a try, as there is no real downside. BTW, I see 24 thumbs up.
@@crankychris2 the 21 thumbs down, were on the main video by Dr. Gupta
@@nellielaboo3730 magnesium oxide causes diarrhea people take it as a laxative, you should take another form of magnesium like glycinate or taurate .
You restore my faith in the medical profession, please keep up the good work!
And who in their right l mind dislike this video.Dr. Sanjay Gupta is the most humblest and caring and giving Drs l came across .listening to any of his topics always gives me hope for better health which no other physicians do
Big Pharma
i was having heart palpitations for the last two weeks. heart rate was irregular and i have a history of pvc's. i bought some cheap magnesium oxide for like three bucks at my local grocery store and heart rate calmed down and i no longer have the discomfort. i bought some Calm and some magnesium tartrate to alternate with for the next three to four months. better sleep, better poops and no twitching of my eyelids and grinding teeth at night, heartburn, also are all gone. i was also having a sensation of my food being stuck in my esophagus. it went away. thank you doc! by the way my endocrinologist had recommended magnesium for me about 6 years ago but i stopped taking it and forgot how many things it helped with. thank you doc for the reminder!
Take Digestive Enzymes to break the food down and don't lay down after eating..I had esophageal problems I use to eat junk food in bed and stopped..it's all good now.. Enzymes helped
Sounds like GERD
Dr Gupta you are cardiologist with a good hearted person who loves to serve people with your knowledge and you so dedicated to people. In my opinion God has a place for you when he comes in the clouds of heaven when he comes to take us home. Keep serving people and stay blessed. Thanks for finding time for your busy life and your advice.
Very nicely ! Great video. I watch some before after doctor proscribed me Magnesium Oxide 400mg. I trust after that. Fantastic result. Sleep good at night. Not getting tired. Now not sleeping day time. I am 67 years old. I was broken by COVID. Now fill better and better. My mom 87. I gave it to her and she fill better. Thanks Doc.
This is the strangest video of yours....its like we are at a sleep over and you were called over to calm us down, the few people having palps, thanks
Richard Wilson lol
I thought maybe it was the middle of the night when all his family was asleep in bed, so he snuck downstairs and quietly did the video in the dark so as not to wake anyone up. lol.
@@carolynclarke1339 That sounds! For sure, Dr. Gupta is a diligent & devoted person. ⚘
Same! 💙
🙂
I am super impressed (and what to say) with this gentleman Doctor... you are simply doing a superb job sir... salute.
I have been dealing with Afib since 2012 and YOUR videos have helped me so much! Much respect and appreciation...
We need an updated video on this. I take Glycinate & LThreonate at night and it's the best sleep ever!!!
Very informative and helpful. Many thanks for this. I'm taking 100mg magnesium citrate 4-6x per week. I'm 85, and regularly doing moderately heavy weight work at a gym, and maintaining sufficient strength to fight off my cardiologist, who keeps trying to persuade me to accept a pacemaker. Ralph L. Seifer, Long Beach, California.
You are truly a doctor for the people.
Congrats. Which brand magnesium citrate u r taking,pl
85 wow... and going to the gym???👀
Awesome!!!
That is great. I hope you are still doing well
Take care of yourself, and never leave us! Thank you for this. I find SO MUCH very useful and good information on your UA-cam. Thank you. Thank you. Thank you.
Thank you somuch our handsome doc,you great guy,bless you and your family.
You so humble love you lots.take care of yourself.
You are a BLESSING please keep the sacred work you do🙏🏻 I have here in Canada the worst cardiologist and because of the shortage of specialist still stuck with this heartless mediocre creature who almost caused a heart attack in me 3 yrs ago, out of pure negligent arrogance. What an irony he is of Indian ancestry too!
You have confirmed what I researched online....Just been on Taurate for just 1 week...the first night I took it I slept like a baby for about 6 hours....I usually only sleep about 4 hours a night. My blood pressure has also gone down.
Hi, how much of Taurate did you take? Thx
Thanks once again, Doctor. I think you're awesome for taking the time out of your busy schedule to make these informative videos for us.👍 I will definitely be looking into these magnesium supplements to try. 😊
Any positives from it bro ? Nearly 3 years now
What an Outstanding Healer!!
Hi Dr. Gupta. Thank you very much for your great video series. I found Magnesium Bisglycinate at my pharmacy. It is compounded by Webber Naturals in Canada. They say this formulation does not require stomach acid to be absorbed and therefore does not cause diarrhea. I'm giving it a try because I take acid reducer and have tachycardia.
I start to loose confident in humanity since the last few years. Thank you docteur for giving hope again.
Why what happened recently?
Very good information
Thank you so much for taking your time to share your knowledge ... its been extremely helpful! We all appreciate you.
Thank you for your posts. I've recently been diagnosed with AF and am wearing a LifeVest. Your videos are very helpful as we try to learn as much about AFib as we can.
Taurate magnesium has been helping me to avoid palpitations
You are the best. Keep up good work.
Greatly appreciate your videos and advice!
If there is any word beyond Excellent all thats goes to you dr. God bless you i have watched one of your other video about Magnisium and i have been taking it since three weeks i see there is so much differance i had severe bone pain, depression, anxiety. After taking Meg.glycinate my mind is calm and i can think better. Never ever i have commented for any video so far. God bless you Doctor for your sincere advice.
So helpful!!! So happy to have discovered your videos!!! Thank you!!!
Very helpful video
Thank you 🙏 🇨🇦
May God bless you greatly for your free advice to us all. You have help me greatly.
You are a Prince!!!
Magnesium sulphate, or Epsom salt bath, is clinically demonstrated as the best delivery. Epithelial uptake (trough the skin) is most desirable
Absolute gem. 100% right
Angstrom magnesium is very good because the molecule is so tiny and will get to places in the body where other forms wont go but it is rather expensive
I wish he was my Doctor, He should teach other Doctors, how to be a Doctor...Compassionate, humble...so many lack that..
AMEN AMEN AMEN AMEN,Sister 🎉
Great video. Im going to try the Magnesium for PAC/PVCs. Ive always had those off and on for many years. They are very annoying.
Great information! Appreciate your efforts to help inform us! Thank you!
Hi doctor,
Thanks for such a valuable advice,
Pl suggest me can I take mgcitrate and mgglycinate complex together 400mg ,as available at Amazon ,
Please tell us can women also can take 400mg without any problem,sir??
TY so much for caring enough to give info free. God bless you.
@York Cardiology What type of magnesium is to reduce/control blood pressure? Dosage?
Thank you doctor very informative video is magnesium good for Fibromyalgia 🙏
My doctor gave me magnesium oxide 400 mg. I didn’t sleep very well, but it relaxed me. So no not anymore. Kept me up.
Thank you for your honesty
You have the most amazing videos. Thank you so much for doing this. You have helped me so much!
Nobody has mentioned about *Magnesium Carbonate* ? 🤔
I have tried it for the very 1st time in my life to cope with my super chronic insomnia problem. It works! 😴 Incredible! Keep trying.
Brand: Mannings
Country of origin: Germany
Tablet nature: effervescent ie. to mix with water (taste like orange soda 😋)
Amount of 1 dose Magnesium: 90mg
Other ingredients: calcium, zinc, folic acid, vitamin B complex, & vitamin C.
When are you coming to the US again?
What is the proper dosage of magnesium glycinate thank you.
So appreciate you Dr Gupta !! I have found Magnesium Pidolate on line ! looking forward to this helping me with my palpitations !!
Wonderful - hope it works for you.
Thank you for your support- it would mean a tonne if you’d consider subscribing to the channel.
Also I try and do some regular broadcasts via WhatsApp on +44795131008
I had nothing but stomach problems (very runny) until I found Magnesium Orotate. It's called Cardio Mag 2.0. Made by AOR a Canadian company. AOR is one of the Mercedes
Benz type quality supplement companies that I truly trust with their formulations.
Trying magnesium malate to help relax my muscles. Hope it does something.
Hello Dr ..what a wonderful advice you have give here ..this the first time I seen or heard of you ..I am so appreciate for your wonderful video ..indeed ..I am watching your video from Gold Coast Queensland Australia 03/06/2020 cheers Susan Tuxford ..
What a great doc. God bless!
you are super doctor and good person
I been having PVC's for years but lately way more often. 3 weeks ago I bought Cardiovascular Research Magnesium Taurate after watching these videos. It has done nothing to change my pvc's. They normally only happen and last maybe 2 minutes then goes away until the next one later that day or so. Last night after smoking a cigarette they came and never went away... had them for hours straight every 3 beats. I went to the ER, they took my blood, did an EKG... all show normal. But on the heart machine you can clearly see the PVC... I recorded the heart monitor on my phone and you can clearly see the PVC's yet they dont seem worried and send me home with nothing.
Hi how are you? have you tried different magnesium?
@@jazzammarbello5835 I just bought Triple Calm Magnesium 2 days ago to see how that goes. Great reviews on amazon so we will see.
@@NitroVipers3 any update?
@@thinkingagain5966 nope, tried many different kinds, nothing has helped. But everyone is different. Wish you the best of luck.
@@NitroVipers3 Hi Rip Saw how you are doing now? is it worth to take triple calm magnesium?
Please come to Barcelona
Can the Mag taurate cause the heart to beat faster? I hope that you can come back to the states again so we can meet you. We all need help. Thank you.
I started taking Magnesium Glycinate after going on line researching the kinds of Magnesium. When I wake up in the middle of the night, my old ticker would be racing so fast that I couldn't even count the beats. So I had to get out of bed, go to to the front door and open it so I can get some fresh air even in the winter time. This would calm me down and I would then go back to sleep. But when I started taking very small amounts of the Magnesium Glycinate the racing heart disappeared.
But I still have those PVCs that I would sure like to get rid of. They have been quite frequent this evening. I went to the ER to get this checked out and then to my doctor after I was told to go. My doctor was totally useless. But I have an appointment to go to a cardiologist March 12.
Can you tell.me that you get rid of palpitations or not?? Magnessium glycinate helped?
@@aqeelhaider1103 Got rid of mine. And I've been checking my heart rhythm out. But it took a while before my palpitations to stop. They started slowing down and then disappeared.
If you have a digital blood pressure monitor it should show heart palps. Also a Fingertip Pulse Oximeter will show an irregular heart rhythm as well. Otherwise if you got just a fast heart beat than you should be able to tell by feeling your pulse with a finger.
Magnesium Glycinate kept me off harmful drugs.
@@100PercentOS2 that means i should try magnessium glycinate.......i have pvcs 10000 on holter monitre...i already tried magnesium citrate but its not working
Please share your things that helped you because my life is like a hellll .....i cant sleep because my heart rate slow down to 45.......and all the time my heart is skipping the beats...doctor prescribed brisoprol a beta blocker but im scared
@@aqeelhaider1103 Magnesium isn't the answer then. Do your heartbeat increases with exercise? If not, you better be getting a second opinion. Are you eating a lot of processed meat? If so, you need to cut down on it.
Fluency, good video thanks,
I was taking cardiovascular research Magnesum taurate and had wonderful results good heartbeat slept better, regular bowels but it is a little expensive since I take 4-5 pills a night each pill is 125mg 30% /37 mg of elemental magnesium.
So I looked for a cheaper magnesium taurate on Amazon and found natural rhythm brand 200mg did not list amount of elemental mag, so I thought wow this like half the price. NO NO NO first it didn’t work and so I contacted company and asked how much elemental mag and they said 20mg for each capsule of 200mg. So do the math, I did. To equal just 4 of CR Brand or 148 elemental mag. I would have to take 7 pills (1400mg) to just equal 140 elemental mag. I think I will stick to CR RESEARCH Thank You it is so much cheaper and it works
Denise Duarte thank you for such a useful reply , very helpful indeed .
Do you have a link to the magnesium you bought?
Denise Duarte They have changed the formula.
Denise Duarte I’ve ordered online “cr Magnesium Taurate”, but the company “MegaVitamins” wants to sending me (as they say out of stock) cr Norival instead. Is it same? Thank you so much for answering.
Try ReMag Liquid formulated by Dr. Carolyn Dean and is 100% absorbable at the cellular level. All other forms of magnesium are only 4% absorbable.
Dude,,,im actually jus subscribing to you literally just finding out about u,,where have i been under a rock right lol,,wow,,love your knowledge,,yes i have suscribed to quite a few do tors youtube for their knowledge..lots shun youtube information and ideologies they consider computer world or some even look at it as cartoon philosophy,,and yes much like a social media society inwhich we live ,,you can literally find just about anything and yes one does need to becareful about jumping to logic by so many who are on our pc but we also have to consider we live in a world where professional health care knowledge by those who stand in positions of doctors physicians you name it on the professional world known knowledge,which can it self be queztioned because many teach from methods of science alone and very seldom from the area of God created or natural alternatives,,i recently jus stumbled upon researching magnisium defeciencies and the multitude of conditions that can b a direct result from that very defeciency,,have many i know that will hear my discoveries of this knowledge and more . Cutting this shirt i jus subscribed to your channel thank you so much im looking forward to folliwing and getting your new uploaded bideos as i continue mine own practices with herbs and natural resources for better health as well as i discover lot of information is not new,,you are along with others i follow i consider very important to keep around for additional information as it pertains to knowledge to bettering ones health,,thank you so much respect!
Thank you for all the excellent information.
Just a question, I am taking a calcium channel blocker, Lercanidipine. I tried taking it with a magnesium and for two days I felt as if I had been taking sleeping pills and couldn't function normally.
I see on Wikipedia, there is reference to magnesium enhancing the effects of CCBs.
Ionic calcium is antagonized by magnesium ions in the nervous system. Because of this, bioavailable supplements of magnesium, possibly including magnesium chloride, magnesium lactate, and magnesium aspartate, may increase or enhance the effects of calcium channel blockade.[23]
I wonder therefore if they should be contra-indicated?
Thank you!
Then reduce CCB.
What kind of magnesium reduces the brain / Head pressure ?
There’s a YT video about making water magnesium at home. It worked great for me! I slept like a baby after using it only 3 or 4 days and woke up refreshed for the first time in years. Mix mom with liter of sparking mineral water. Look up ‘mineral water magnesium’ video. Guy has a red sweat shirt on in a kitchen. Shows how to mix it. Really helpful. He’s a weight lifter. I would post it here but it might be rude. You drink only 2oz. a day spread out so you don’t have loose stool. Very inexpensive.
Great video and information again, can anyone please give the name or link of the video in which the honourable Dr recommends Cardiovascular Research LTD is stated as the preferred magnesium taurate, I cannot seem to find that particular video.
Thanks in advance .
Your UA-cam channel is so helpful!! :) Thank you, Dr.Gupta:)
Thank you for this information, it is helpful to know about the different types of magnesium supplements and particularly the dosage. I have terrible foot cramps that wake me up at night almost every night, which form of magnesium would you recommend and what amount? How long until I see results? Thanks again!
Potassium supplement or a banana has always help me, almost immediately with any leg or foot cramps. Be careful only 1 tablet or even 1/2 tablet is sufficient.
O
I just went through a painful stretch of muscle cramps for 11 days - despite getting adequate potassium and magnesium "oxide" ... nothing seemed to work and I spent most days immobilized with severe pain seeing only very small levels of improvement over time. I finally gave up in desperation, and purchased a different Magnesium after doing some research. I bought Magnesium Malate, a quality Magnesium with a high absorption rate and good for treating sore muscles ...
It took a few hours to initially kick in - but the next morning after taking it - I woke up PAIN FREE for the first time in 11 days - and I remained pain free as long as I kept taking this magnesium. FYI - I started out with the recommended dose of 400 mg ... then tested it at a half dose of 200 mg ... and it still seemed to be very effective.
Sometimes I take half a dose of Malate - and half a dose of Oxide since I already had ample quantities of Oxide on hand - and it too seemed to be effective.
FYI - Malate is harder to access and had to have it shipped - and I don't want to run out.
How do you know your reaching Hypermagnesemia. The symptoms listed can be from anything
I've heard . You get diarrhoea.
You do from Magnesium Oxide! Do not take!
Sir.....please upload more & more informative videos because of educate the people.
You're amazing I'm glad I found ur channel 💗 thanks God bless you 🙏 ❤
thank you very much for your time and information
In a study published in an October 2013 issue of BMC Medicine, researchers from the University of Guelph, Ontario, used DNA barcoding to evaluate the authenticity of 44 different herbal products from 12 supplement companies.
The study findings were shocking: 59 percent of the products tested contained DNA from plant species not listed on the label, and 30 out of the 44 products had no trace of the labeled main ingredient, but contained other products not listed on the label.
Of the 12 supplement companies whose products were involved in the test, only two of them had products with no substitution, contamination or fillers. Although the researchers didn't name the supplement companies, Forbes reported that Walmart's Spring Valley vitamins were included among the negative results, and printed a reaction from Walmart that confirmed this.
Aside from the simple and reasonable expectation of getting what you pay for is the fact that researchers in the aforementioned study noted that some of the contaminants they found pose serious health risks to consumers because of interactions with medications, allergies and contamination from ingredients that can cause harmful side effects with prolonged use.
The researchers also cited a 2004 statement from the World Health Organization, in which the WHO notes that adulteration of consumer products is a genuine threat to consumer safety.
www.livestrong.com/article/334439-facts-on-spring-valley-supplements-and-vitamins/
After watching this video a few months ago I started 400 mg magnesium a day my. I’m happy to say I’m off blood pressure pills for the first time in 10 years with a stable reading for 2 weeks now. Thank you for what your doing. 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Good for you!!!!
@ lordchristopher1132 what kind brand of magnesium did/do you take? I want to come off BP pills
@@jladylove1 PlantVital Magnesium Bisglycinate 200mg Capsules -Magnesium Supplement for Men and Women - Support healthy muscles, including heart health and bone function -120 vegan magnesium capsules
@@jladylove1 unfortunately I’m back on a beta blocker but very small dose but I have polycyclic kidney disease and have also had to massive heart surgery’s. I still take the magnesium it has helped illuminate my migraines as well. Very glad I found Dr. Sanjay Gupta..
Praise #JESUS 🎉😂❤🎉😂❤
Thank you doctor. I 62 have been suffering from skipped beats for 46 years. They are getting worse. My twin sister gets them like me. Been on hella halter monitors....they never catch it. i get a boom boom ...flutter...boom boom..flutter flutter...im so scared....when it happens i get a full anxiety attack. my head buzzes....been scared for almost 5 decades. It has disabled me from living life...i always tryed to live near a hospital. Im not crazy...im scared. If the palpitations happen at a store...i never go there again...i have cut myself off from going anywhere. im going to try magnesium . You make me calm when i listen to you. I know i am not out there alone.
You are not alone. But mine is not so bad, this is hereditary from my Grandmother, sime grandkids got it. I started at 16 years old...I was afraid to travel or go out, afraid to be home alone, but with pray & seeking God it subsided. I am on Atenonlol denk 50mg but recently stopped & trying Magnesium oxide but will get taurate now...thank you Dr.
I feel the same way! If palpitations happen while I am out, I have a hard time going back to the place. I also must live near a hospital, or at least no more than 15 minutes away. However, by the time the ambulance gets to me, they are gone.
You are not alone and everything will be OK. The more we focus on the palpitations the faster our heart race. I had that same problem of not going to places I got a panic attack . I pray and trust God and say I am going there afraid or not ! What is to happen will happen.
@@UVJ_Scott i have read chocolate can encourage heart palpitations, along with caffeine and other foods
how do you feel after magnesium?
I love him, never heard a doctor speak so humbly. You have a good heart. God bless you.
I LovePeace Nurse allah will do the blessing
It's the accent.
he's a cardiologist, if he didn't have a good heart we'd have to throw out his advice :)
Just listening to Dr. Gupta puts me in a better place mentally and physically !!! ❤️🙏 Suddenly I feel blessed 🙏❤️
Thanks for the information Dr 👍 your video's are very very helpful. Very kind of you to spend your time helping others in need.
Amen and Amen!!!
This is a true comitted doctor that cares which is so hard to fine , many thanks Doctor Gupta
You make me regain my faith in medical doctors. Thank you.
What about pure essence ionic fizz Magnesium Plus Brand..is it a good one?
It will be rare to find many like this man.
Thank you SO much! A doctor told me over a decade ago to take at least 500 mg of magnesium daily, which I’ve been doing. After watching your video, I purchased magnesium glycinate & have taken it for 2 days. This morning I woke up to realize that I slept ALL night for the first time in many, many years! Thank you from the bottom of my heart!
Thank you. I needed this answer as my husband hasn't slept well in a long long time, due to past colorectal cancer. Now are many accidents at night. Hoping this does not cause more but am going to store now to buy it
@@ebear6555 I hope it helps you both (him with his sleeping problem, you with the stress of caregiving & also your interrupted sleep). Having been a caretaker for family members, I understand the exhaustion. I wasn’t able to get just glycinate b/c the shop was out, so I got a combo of glycinate, maleate, & citrate. I wasn’t as successful re: sleeping through the night after the first night, but I have now started postponing taking my magnesium until an hour or so before bed. The capsules I got recommend 3 per day, so I save at least 1 until late evening. Last night (first time I postponed the dosing) I woke up only one time, so I consider that a success! Also, at my usual spots for purchasing supplements (grocery store pharmacy & Walgreens drug store), I found only the usual magnesium oxide. That’s what I’ve been taking for years-since the doctor didn’t bother to tell me that there are multiple kinds of magnesium. UGH! The oxide is poorly absorbed (only about 4%, I think). I found the other kinds at The Vitamin Shoppe. I’m sure that GNC or some other specialty health food store would yield what you need. Good luck!
@@vivianhudacek1556 Thank you. We have a natural grocers here so that is where I am heading. I pray this works. What about brand name? Also calcium & D's??
@@ebear6555 I have this brand: VegLife-Vegan Magnesium, Triple Source: Glycinate, Malate, Citrate. Recommended dose is 3 capsules/day, yielding 400 mg of magnesium, total. The only reason I got that one is that the store was out of the glycinate. I may try to get just glycinate next time since I’m primarily concerned with the improvement in sleep. For vitamin D3, I take Nature’s Bounty (50 mcg, which is 2,000 International Units). I just get over-the-counter at the grocery store. I don’t take calcium b/c I usually take a multi-vitamin & b/c I consume a whole bunch of dairy (milk, yogurt, butter, cheese). I hope that helps! Let me know how things go once y’all have taken the magnesium for a few days. Wishing you success, strength, & blessings!
@@vivianhudacek1556 Thank you
Summary:
- Magnesium pidolate is best but hard to find
- All magnesium’s are generally good regardless but magnesium oxide is poorly absorbed
- Dr Gupta recommends magnesium taurate at 200mg per day
- Mag citrate and glycinate (if you have a sensitive stomach) are good magnesium’s to take
- If you dislike pills, try the powdered aspartate form or open the powdered capsules and dissolve it in water
- if you’ve got kidney issues talk to your doctor about supplementation.
Where i can buy real magnesium taurete for pvcs the reviews on Amazon shows the product is not original.
I thought Dr. Sanjay Gupta from CNN got younger and slimmer, taking Magnesium. 😎
but not smarter !y
Laughing because I just googled them 🤣😂
Lol. And acquired a British accent!
Dr Gupta is comprised. A sellout.
I meant COMPRIMISED. Note to self: dont drink and reply 😁😁😁
I have had 2 heart attacks. I have learned more from you than any cardiologist I have visited. Now days Dr's spend so little time with their patients. I appreciate the info you provide very much. Thank you. We certainly need more Doctors like you.
What were they like, do you mind telling me? If you don’t want to or it’s too traumatizing for you, I completely understand. I’m so sorry you’ve had to go through such a thing not once but twice. May God bless you and give you the healing and comfort you need and deserve my friend.
Magnesium glycinate is a really good choice because glycine has a very calming effect. I used to take glycine by itself for anxiety and it worked. So it’s a great choice for magnesium.
And the reason I started taking magnesium was to get rid of leg cramps. It worked so well that now I won’t go without it.
What dose do you take and do you only take it at night?
💯💯💯
@glor💯💯💯iasaliba3395
You are so helpful Dr. Thank you for your time and knowledge. You are one of a kind.. Take care and be healthy.. ☺️ 💕
My heart palpitations came on suddenly and were very pronounced for several times a day for about 3 weeks which prompted me to call my doc. I was really scared! She did tests and basically found nothing. Thank god for Google! I found these videos and started taking magnesium right away. Heart palpitations virtually gone! Not to mention the stress relief from knowing that I probably wasn't in too much danger of dropping dead as I was convinced in the beginning. So a huge thank you to Dr. Gupta for calming and concise information! ❤️
Which type and brand of magnesium do u take..??
Kya apka palpitations thk hogya ekdum
Glad you are well and healthy. I also had a similar heart scare.
Which kind did you take
I'm suffering from that as of right now , which compound of magnesium are you taking?
That's admirable that your giving your advise free if only there were more docs like this
God bless you.
Bull Durham your corrupt American health system certainly robs people and leads to toxic relationships between doctors and Big Pharma. However this guy is an English doctor and here we have social Medicine..that’s right, what all your Americans are terrified of. So no, he gets paid to do his every day job, he gives the advice for free. He is part of the Public Health Collaboration and they run conventions and free literature, ppd casts and all kinds of information giving. You should not be so cynically dismissive about things you are ignorant about.
@@lynneceegee8726 GOD Bless You
@@lynneceegee8726 , so I get it. You had to set the RECORD straight, but for PEOPLE like the bull, DEFINITELY not even worth our time, effort, I was DONE when this SPIRIT Being, stated that there is no GOD. FATHER GOD please help the lost,IGNORANT Spirits,,
@Bull Durham MUCH NEEDED DELIVERANCE, PRAYERS,
@Bull Durham The fool hath said in his heart, [There is] no God. They are corrupt, they have done abominable works, [there is] none that doeth good. The wicked, through the pride of his countenance, will not seek [after God]: God [is] not in all his thoughts.Psalm 14:1; 10:4
Behold, ALL souls are mine; as the soul of the father, so also the soul of the son is mine: the soul that sinneth, it shall die. .....saith the Lord GOD. Repent, and turn [yourselves] from all your transgressions; so iniquity shall not be your ruin. Cast away from you all your transgressions, whereby ye have transgressed; and make you a new heart and a new spirit: for why will ye die,... For I have no pleasure in the death of him that dieth, saith the Lord GOD: wherefore turn [yourselves], and live ye. Ezekiel 18: 4, 30-32
Doctor is an academic title that originates from the Latin word of the same spelling and meaning. The word is originally an agentive noun of the Latin verb docēre [dɔˈkeːrɛ] 'to teach'. God had put in this mans heart to share his wealth of knowledge with experiences gained that we may take charge of our health and our lifestyle for better!!!! Teach on my friend in Jesus name
Great food sources for magnesium intake: #1 Pumpkin seeds, avocado, banana, dark chocolate(don't overdo it), almonds, cashews, walnuts, kale, spinach, legumes.
Not if you are overweight
Thank u
Plus, pineapple, coconut, passionfruit, whole grains, yogurt (unsweetened), potato (not deep-fried), beans & lentils.
Too much oxalate..
@@Luckyluck558 Oxalates can be gotten rid of by dipping in boiling water briefly. You owe me a nice juicy green apple. A big one mummy !
Should you cycle magnesium on and off? I’ve been taking it for 4 years solid and thinking of having a supplement break for a couple of weeks. Then restart them, just to give my body a break from them ?
Take some magnesium for heart health, take in a Sanjay Gupta vid for the calming voice. Thanks from New Zealand Doc!
💯💯💯
Thank you for this latest advice on magnesium supplements.I have been taking magnesium after seeing your first video .Your advise is greatly appreciated. Thank you so much.
I use magnesium taurate, it steady my blood pressure. The results is truly AMAZING 🙏🏽❤
Hey please can you tell where did you buy it and of which brand? please.
@@sciencewala8111💯💯💯💯
Thank you, doctor! Much needed info. Simple to do. Simple to take. Needed by the body anyway. And all with no significant side effects. Brilliant.
Hello Doctor,
Thank you so much for your generous advice. Tomorrow I am going to pick up some magnesium from the drugstore. I definitely think that it will help my sleeping habit and hopefully cure my atrial fibrillation . You explain everything so clearly and the comments are also very helpful
Magnesium glycinate and taurate are great for heart palpitations! Our hearts gets depleted of magnesium from medication ,alcohol stress, whatever. Magnesium is a must!
Thanks for that info...I have palpitations occasionally.
@@Heart2HeartBooks also CoQ10 can help with palpitations.
Slimkat 2018 what brand of magnesium taurate?
@@1ladylane Seekinghealth magnesium malate powder or nootropics depot magnesium glycinate powder.
I take magnesium glycinate in the morning and Magnesium Malate at night.
Formulated by Dr. Carolyn Dean for Complete Absorption. Experience The Magnesium Miracle. 16.2 fl oz ReMag is truly The Magnesium Miracle At 60,000 ppm, ReMag has the highest known concentration of any magnesium, making it much more therapeutic, effective, and fast acting than any other magnesium in pill or liquid form. Magnesium is an essential cofactor required by 700-800 enzyme systems that promote thousands of biochemical reactors in the body.
Great advice, I was having high heart beat and high blood pressure, until I found this program of yours, I immediately went and looked for this magnesium so I bought magnesium citric, man God bless you the big difference I have found with my heart beat, having good sleeps except at times a do feel dizzy when I stand up .God bless you Doc, just a question why aren't these Doctors reccommending these sort of solutions to us .
Thank you for answering this query for me! Please keep on line. We all need you so much. You are an ‘ Earth Angel.’ God bless you and your work.
I'm an AFib/PVC patient. I've experimented with quite a few Magnesiums. Magnesium Taurate is, by far, the most effective. Its most useful in getting a good nights sleep.
Totally agree