Thanks for rowing along with me! 🚣♂ How did you find the pace changes? Let me know in the comments! Don’t forget to use the hashtags #RowAlong and #Mixed35 if you share your results! 👇 Remember, there are over 500 FREE workouts on my channel, so check them out and keep rowing! 🌟
Today I wondered what will I row today and saw a new Rowalong video posted! It was as if you read my mind. Thanks for the tough and fun workout, and thanks for taking out the guess work. I truly wouldn’t have pushed myself as hard if I didn’t have your videos. I like the rate changes and the variations of pushing harder per stroke vs faster stroke rate.
Made it to the end.....just! I realised that this was a hard row when I kept hearing voices saying " go towards the Light, Jon!" (I'm typing this on the floor, as I can't get up yet.....) 😂
Thanks for rowing along with me! 🚣♂ How did you find the pace changes? Let me know in the comments! Don’t forget to use the hashtags #RowAlong and #Mixed35 if you share your results! 👇 Remember, there are over 500 FREE workouts on my channel, so check them out and keep rowing! 🌟
Great session. Thank you John
Excellent session, John. Thank you
second time doing this row. It's a new favorite for sure!
Today I wondered what will I row today and saw a new Rowalong video posted! It was as if you read my mind. Thanks for the tough and fun workout, and thanks for taking out the guess work. I truly wouldn’t have pushed myself as hard if I didn’t have your videos. I like the rate changes and the variations of pushing harder per stroke vs faster stroke rate.
Such a throw-back row. No Avatars just a flesh-n-bone real bro rowing us out to sea.. live it! Thx J!
Hahah. I loved this workout too. I hope that came over?
John. Fantastic row! A real surprise give’er! Thank you. (Yes…real Canucks speak like this)
Thank you for this new workout. I love the mix of low, mid and intensity workouts. 👏
Yeah, I should just make more of these!! Much more fun blasting through the variety, isn’t it?
Super, thanks John ❤
Thank you too!
Thanks John. Love your work.
Thanks for watching!
Made it to the end.....just! I realised that this was a hard row when I kept hearing voices saying " go towards the Light, Jon!" (I'm typing this on the floor, as I can't get up yet.....) 😂
First workout with you. Really enjoyed it. Many thanks
You're so welcome! And I hope you check out some more of the videos.
Thanks for the great workout John!
Any time!!
Brilliant session, thanks!
Glad you enjoyed it!
That was excellent and definitely one I will be adding to my training. Thanks
Fantastic!
I love these pace change mixed interval workouts !! Thanks !!
Glad you like them! I should make more, shouldn’t I? The funny thing is, the row beats workouts are like this. But less chatty…
Great row. This and the 40 mixed are excellent.
Yeah, I think there’s a reason the 40 is the second most viewed video of mine. I should just stick to doing these!!
Tough one John!
Hah. Yeah. It snuck up on me too!!
That was fun 😊
Awesome. I’m so happy you enjoyed this one.