BEST 5 Thumb Strengthening Exercises Follow Along Routine
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- Опубліковано 8 чер 2024
- Are you struggling with weak thumbs due to arthritis, an injury, or surgery? If you're wanting to increase your thumb strength and stability then try the BEST 5 Thumb Strengthening Exercises and follow along with me in real time.
The only equipment you need is a ball (lacrosse ball, tennis ball or yoga therapy ball like this one here-amzn.to/3l2LdIE
These exercises will improve your hand strength, thumb mobility, and overall hand function. We'll perform 10 repetitions on one hand. Replay this video to do them on both thumbs.
✅TIMESTAMPS:
00:00 BEST 5 Thumb Strengthening Exercises Follow Along Routine
00:26 PIANO PLAYING
03:32 THUMB SLIDES OVER BALL
05:31 ISOMETRIC BALL GRIPS
07:46 ISOMETRIC THUMB EXTENSION
09:55 DYNAMIC THUMB ISOMETRICS
✅PROGRAMS:
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
In my 30 Day Thumbs Arthritis Training Program, I've made it easy for you by laying out the EXACT exercises to perform each and everyday. Taking you only 5-10 minutes total to complete.
At the beginning of each week, I will host a LIVE video demonstration of the exercises to make sure you are doing them correctly AND effectively.
Plus I’ll be sharing bonus tips on pain free solutions you can implement throughout your day, then we’ll wrap up each LIVE with a Q & A session. That is a total of 4 live sessions with me!
But don’t worry, if you can’t make it to the LIVE demos. You will have unlimited access to the LIVE recordings, exercise videos, and resource guides all in one spot.
As a bonus, you will also receive my Thumbs Up Tool Kit- full of resources, guides, and educational tips to help you navigate all THUMB related products such as gloves, braces, gadgets, hot packs, and more.
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Not asking for a big thumbs up on this video was a missed opportunity! Thanks for all the info 👍
LOL I definitely should have! Thanks for the tip! 👍
These are so marvelous! I only do 5 on each hand for now, but means I can follow along! Ty :)
Thank you very much, helps me a lot.
Out of desperation thinking they wouldn’t work, I tried the ball exercise and I was amazed of the difference it has made. It doesn’t remove arthritis but it alleviates the pain. Thank you very much!❤
it's very helpful for me....Thanks
Thank you ! This is the best video I saw for help with fingers problems
Very helpful
I notice improvement with my triggered finger right after follow your tips in video
Thank you for the videos I’m a recently retired electrician. I have been doing your suggested exercises for a bit and they are definitely helping me out
Good exercise
Most wonderful! I can continue to play guitar
Hi dear Michaille you are very kind and sweetheart thank you for your efforts .my fingers have arthritis .yesterday I was lucky to see your videos .some part of over my hand is very stiff and have noise and thickness please tell me what I can do for making those joints slightly thin with many thanks God bless you.
excellent exercises. my thumb doesn't want to move up. hopefully your exercises will help, first time i'm trying. thanks for your expertise.
Hi, OT here! You videos are awesome and super helpful. I just want to encourage you to continue to share your knowledge with professionals and pts. I learned a ton, liked all the videos I saw and am subscribing so it is easier to find your videos and you can continue to go far. I really like how you label them too and the length bc you are busy and we are busy . So thanks 😊
Hey there! Thanks for subscribing! I appreciate your kind words and will do my best to continue putting out content that helps therapists and pts!
Thanks for these videos, I’m going to try these because I Strained my TFCC area and in the x ray he saw arthritis in my thumb joints and they do hurt sometimes
I'm watching your videos and getting ideas for what might help me in healing/rehabbing my thumb to get it back to normal. I've been resting it, lightly using it like normal and using a Mueller thumb splint throughout the day on and off and sleeping with it on. A month ago I started noticing trigger thumb a little when waking. That was just before I got laid off from my job where I was heavily using my thumb on an assembly line. I got laid off the following week. That was a month ago. It's slowly healing and only triggered a few times but still does occasionally if I stretch it too far. It stops if I massage the base of the joint. Now it rarely triggers if at all. I'm just trying to figure out the best thing to do to heal it. I'll not do things anymore that are physically abusive to it. Thanks for your videos.
Thanks mam I'm started thumbs exercise it's working of pain😊
Thank you so much for these exercises. I have had pain at the base of my thumb for a few months now strangely as a result of acupuncture which lessened the pain up my arm but now it seems the pain gathers at base of my thumb instead. How many times should I do these in a day? Will it help me get rid of the pain completely? Thanks again for all the helpful information you put out
It is worth
Holle michelle !Could u get the video for little finger strengthening exercises ,because my little finger can’t strengthen and work .🤕
Terry’s favorite
as a man with XL gloves what kind of ball should I get please...and thank you! Much appreciated!
❤
How often are these supposed to be done? Daily? Multiple times a day? I have de quervain or “mother’s wrist” and trying to strengthen my thumb! Thank you :)
Would this help trigger thumb?
In my video research today, I saw a Dr. Berg video on tendinitis. He says rest is the worst therapy. What's the first thing most videos or doctors say to do, rice. Decisions, decisions, for people that don't have insurance and can't afford a doctor.
What if my thumb is out of socket and bone on bone? The exercises seem to hurt me even when I do it slow and minimum.
These would not be for you because most of them are more advanced. You would benefit from my 30 day thumb program where I walk you through gentler exercises and we build up each week- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program
@@VirtualHandCare does your program cost anything?
Can I get help... I suffer sometimes when I write a lot, then stop for about two days and go back to writing, my handwriting becomes bad... In addition, I suffer from writer's bump
I'm sorry I am just now seeing this! Did you happen to watch my How to write without pain video here- ua-cam.com/video/DpNiGiEORW4/v-deo.html. Lots of tips shared in there!
Tan eik fai l am 23 years malaysia loph😍😘🐱📀hi