The Relationship Between Insulin Resistance & Vitamin Deficiency - Dr.Berg
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- Опубліковано 22 сер 2017
- What are insulin resistance and its relationship with vitamin deficiency? Watch this video to find out.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dr. Oz never broke it down like you. You should have your own show.
Yes Indeed
I don't have words that could help to show my appreciation to you, Dr. Berg. Yes, I got sick, but it's the doctors here in my country who took me down to hell. They claimed that my insulin resistance is due to the fact that I have fibromyalgia. They started giving me an unbelievably large dose of insulin that messed me up and kept me in bed for years, till I came across you DOC on youtube. THANK you!!!!!
insulin is poison... get away from it as gast as you are able...
For crying out loud, I finally got it!! The Cell are Resistant to Insulin = Insulin Resistance. Well, it took me long enough to get that part. I am so much more excited now! If it's possible.
Honestly, I believe I've been insulin resistant since puberty. Sure I was thin but I've always carried around an extra 10 lbs of fat. My muscles also have never shown, even when going to the gym or cutting calories (80's diet). This is completely different now. I've been doing healthy Keto + IF for 9 months and I am leaner and lighter than ever before. I have muscles that I didn't know existed and my artieries expand to an amazing size. My weight as a teenager was 64 kg (175cm tall) and at age 48 now it is 59 kg, maintaining this without effort.
That's wonderful!
sir you are only person on UA-cam who is telling in depth about a single topic sir I love your videos
from:
India
hi. where are the links you refer to in the video
Arpit Gupta Dr Ford Brewer on UA-cam does as well
Not the only one, but one of a few, for sure!
The quiz was very helpful! Thank you!
THANK YOU DR. BERG. GREAT INFO. SHARED.
Great video! Thanks for sharing.
Time and time again I find myself looking to your videos. I watch them, then watch them again. The information you provide is timeless and without expiration. You help thousands of people. I want to be selfish and say unequivocally that you have helped ME on occasions so numerous I faulter in finding the number. Thank you 3000. A medical doctor that understands and cares about nutrition is the definition of a complete practitioner and is as rare as a blue diamond (and just as valuable). I do not exaggerate in stating that your informative and caring videos have saved my life. I will post a separate comment detailing my testimony.
I just love love love your videos they are short and to the point. thank you so much
excellent video. gave hope
You are amazing Dr Berg. I love your videos. My mom and I have both lost around 28lbs with all your help and have never felt better.
Thanks you for your medical knowledge.
So informative!
Brilliant video. Thank you Dr. Berg!!!
Dr Berg is the BEST!!!
Finally someone with some good research and a good dose of COMMON SENSE.
Thanks a million!!
The Quiz is AMAZING! I am sharing this tool with all of my friends and anyone I care about. Thank You Dr. Berg.
Thanks, Dr. Berg. This is exactly the information I had been looking for.
May God bless you for all you are doing to teach people how to preserve their health.
Dr. Berg, I'm following your videos closely and am in the process of reversing my husband's type 2 diabetes.
I thank you immensely for your videos and send you Abundant love and best wishes for these videos you are making and helping people with fixing their health.
Many many best wishes to you and your team.
Hey Dr Berg, thanks for information on IR.
Awesome Video!
Thank you for the information 👍
Your amazing! This information is what I want from my doctor! Ive had blood drawn up and no information about it was ever explained to me. Didn't exactly help me out with my problems. I've gained 50lbs in 3 years and developed asthma. Your channel is a godsend!
I've been watching this guy for about a year and my A1C went from 15 to 8.3... not completely there but definitely on my way feeling better getting stronger I'm 38 had HBP and a pre diabetic wich caused slight erectile dysfunction but now I'm strong like steel...... THANKS doc... most videos on UA-cam are full of it but your definitely one of the true healers
I am very thankful for you and your information. You and Dr. Westman have helped me more then you could know. I found you and Dr. Westman and Keto on youtube while looking for an alternative to weight loss surgery. April 24, 2017 I started my Keto life and I am like 38 pounds down as of today. (I think, I haven't weighed in a couple days. I may have hit 40 down) Thank you for sharing all of this information.
Tomorrow I am going for a physical and I'm nervous but happy I can share that I am making positive changes.
One more thing, I lost 90 pounds 10 years ago doing low carb and high protein this seems so much healthier and easier to stay on track. I actually forget about food for most of the day. And once the weight is gone this time It will not be back I gained it all back the first time during pregnancy. No more babies for my husband and I so keeping the weight off should not be an issue.
Thank You Dr. Berg from the bottom of my heart.
Thank you Dr. Beg you are awesome!
Dr. Berg,
Would you please make a video on thyroid conditions, especially the roles of T4, T3 and TSH? I hear other doctors use these terms, but they don't define them.
Love your videos! I have watched them all, and I've lost 20 pounds In the last four months. Your videos on intermittent fasting helped me break through a six week plateau. I'm turning 55 in September. I was diagnosed with high triglycerides and osteoporosis a few years ago. In addition to being 20 pounds lighter since April, I feel 20 years younger. Thank you for helping me restore my health.
Thank you so very much!!!! You have been very helpful. God Bless you and your family.
Paradise ca.
Dr berg please do a video on which vitamin C brands you recommend.
It is absolutely astounding how many chronic diseases and conditions boil down to vitamin deficiencies.
Thank you for sharing this wealth of knowledge with us!
Key is to understand that when you eat too much sugar (starch sugar protein) or too high insulin then it uses up vit B’s and blocks absorption of Vit C and D etc...
Lauren Layne i
Thank you Dr Berg.
That was great answers alot of my questions
Thank You Dr. Berg. You are a gem. God bless you. 💖
WOW! Thank you, I have had burning in the tips of fingers and toes for a long time. I didn't know it was related to a vitamin deficiency.
please do a video about LIPEDEMA !!
Thank you Dr. Berg for sharing all your knowledge with us, I have a question, Is water fasting good for women? Can you talk more about it please.
Thank you in advance and God bless you.
Vanessa
Thanks for this video- is there a product where we can get all these vitamins in one? I have PCOS with insulin resistance, no gall bladder and 1 mutation of MTHFR and I’m finding the lists of supplements daunting to figure out!!!
"3:57" -- Consume "nutrient dense foods": "large salads, high quality protein, healthy fats."
Target the vitamin & mineral deficiencies for rectification as well, as is emphasized in the earlier parts of the video.
I have been potassium deficient every time I've had my blood drawn. Changed my diet yesterday to plant based. I'm excited for new way of life
Julie Summers That's fantastic to hear! I wish you the very best! Bananas, potatoes (I love making baked potatoes) and all the leafy greens are your friends with potassium. There are others too, but those are easy to get and have a good amount in them :)
Hello Dr. Berg, what is the impact of keto diet on thyroid and metabolism?
thank you
Dr berg can you please make a video on exfoliative cheilitis. I've had it for 9 months now. It wont go away. I don't eat dairy or meat I occasionally eat salmon.
Please do a video on water fasting
Excellent thank you so much for all your diligent efforts hard work and time you devote to helping us. this is very valuable and helpful information. May our Grand Creator continue blessing all that you do, in showing kindness.
Your the best Dr.Berg
Hi sir your video is very help.insulin resistance what supplement
Would you please talk about how this all works with long fasts -- 4+ days.
Dr Berg you are awesome love how you use the "key" to explain this...very intriguing
Dr berg l noticed that your subscribers are increasing very rapid these days... and I am happy for that actually you deserve it... l hope you get million sooon
Thank you so very much Dr. Berg! Do you have a B Complex vitamin?
I love your videos!!!. Please do a video on how to absorb fat vitamins ADEK without a gallbladder. Please be kind and not make us feel bad for having it removed😃. Thanks. Loveya!.
Thanks Dr Berg. This is like a missing piece of zigsaw puzzle which I have been searching for. I finally understand why I am having so much problems in my life like muscle cramp, tingling sensation on my hands and legs and reinfection. The root cause is all due to one thing - IR.
Hey Dr.Berg, Is there a way to deal with tonsil stones, can they go away permanently if there's a treatment? Thanks
Could you do a video on why some people have high potassium
It could be that you take a lot of NSAIDs.
The NSAIDs aren't bad, but when you do not drink enough water, it's really hard for your kidneys to filter it out. Drink plenty of water and allow homeostasis do its job.
Good luck.
Hi Dr Berg
Is there any videos and suggestions for Parkinson's
Dr. Berg can you do a video on how to reverse poor circulation in the legs.
reduce sugars
Dear Dr Berg could you please make a video about sweaty hands and feet? Im a poledancer who suffers from this! In chinese medicine is yin defficiency or lung qi deficiency. I think in nutricional view is low silica? Any suggestions? Thank you!!😘
Once weight goal is reached,would you say carbs as in pasta,potatoes,rice is ok once maybe twice a week to maintain weight?
Where is the link for the vitamin B Fat Soulable vitamins
I love him
I would love to know all of the vitamins and supplements you take daily... seems like every video brings up another and another...
Hi Dr. Berg, i have a digestion problem, pain in my upper left side that radiates to my back. Have a kidney ultra sound recently. ( No stones), but have multiple hymangiomas in my liver. I think because drinking soya cappuccino every day from starbucks ( I stopped drinking soya) because of the calcium carbonate. I have celiac disease and lactose intolerance. Have major bloating and belching (gas)after consuming carbs. Please help
tomorrow will be 2 mos. on keto and im fasting, I am taking 400 mg of potassium and triple mag. along with cal @ h.s. but feet cramps wake me up, suggestions. I dose with super b complex and krill oil in the day also bile salts. still convinced this is the best nutritional advice, thanks!
Nebgirl1 - I find if I don't take around 1500 to 2000 mg of magnesium a day I get foot cramps and calf cramps at night you might want to try increasing your magnesium.
My mom had really bad cramps in her legs from a lack Iron of all things
Have you tried Magnesium oil or lotion before sleep?
Keep going, when you change your lifestyle you usually feel even BETTER in the third month! 😀
This explains why I feel super weak when I exercise 😭😭😭
Doctor usually suggest supplements
What is your opinion
I'm doing 1 meal a day daily... Are there any negative effects?
Dr berg I have been on keto for about 37 days and I am feeling extremely fluish. Is it common to get keto flu this late in the diet? I have been so sick for three days
No links Dr Berg
Hi Doc What do you think about silimarina Silybum marianum for hi fat in liver
In short, Milk Thistle, which is the genetic name for silybum marianum..it's great for the liver, and apparently helps produce more beta cells in the pamcreas too!
Check out Berberian too!
Berberine...great stuff!
Dr.Berg could pls tell us how to improve dificiencies without gall bladder and with prediabetic conditions
simbaku123 type in those words with Dr. Berg's name and tons of videos will pop up. He has alot of them and is very detailed on explaining the causes and what you can do.
Hello Dr.Berg, I'm on keto diet and starting with intrrmittent fasting. I already lost 10kg. But i've got problem with vegetable. I'd I consume some, I get terrible nausea and stomach pain. So, Is it safe to replace vegetable with vitamin pills? Can my "allergy" ve caused by keto diet?
Where is the link to the fat soluble vitamins? :O
sir can sweet flag powder set this insulin resistance
I did not see the fat soluble B vitamin link in the info section?
Dr. Berg. I am learning so much from watching your videos. On a video I heard you say not to take Calcium Carbonate. Could you recommend a Calcium supplement that is not cement-like? I've only been taking 200 mg about three times a week, but have stopped since watching you. Thank you!
the question how much insulin do we need do we need to spike insulin to absorb iam confused about the mechanisms
I think I’m in love 🥰
Dr Berg can do a video on Melanie ma
Is this information the same for a type 1 diabetic- when the pancreas produced no insulin. I am a type 1 since 1992 and also a type 2. I am on 2 high blood pressure medications and tyroid medicine due to hypothyroidism. My right tyroid was removed in 2009. I am on Humalog, Novolin N and Metformin as well.
I've hear mentions quite frequently of adding large salads to an ideal diet lately.
What would you recommend including in these Salads? How large? With lettuce, id imagine some spinach, Onion, carrots, Etc? Any surprising ingredients? What is the most important thing to add?
Moleman4ever he said 7-10 cups a day. It doesn't have to be special. Just your leafy greens, carrots, anything else you'd like.
Hope that helps.
Alpha Monk please explain why I need lemon for oxylates ..never heard that before. I eat a lot of salad with raw spinach. What is the danger please?
Dr. Berg can you please do a video on Cherry angiomas?
I was lookig for the vitamin b fat soulouble...???
I have gastric sleeve. Trying keto diet, though not sure I can fit in enough veg in 2-3 meals per day with no snacks. Also need supplements daily, 2 are in gummy form which I now can change. Until I can, will those two little gummies ruin everything I've started?
nice
What about roots, can you eat roots?
Vio Phile - root vegetables tend to be more starchy, therefore more carbs… but I did see him grate some beets in a salad… my guess, in moderation.
Dr Berg is IF good for women?
Yes.
1:25 vitamins
Is insuline resistance the reason why i can take vitamins and not feel any improvement in my libido?
How much flax seed oil, i was told by my son's nutritionist to stop using flax seed oil for 2 reasons, 1st. It raises estrogen levels and 2nd) damages tbe liver. Is this true because I was using flax witg fish oil for a long time and it helped me lose belly fat, so i started giving it to my son, but since hearing what the nutritionist said we stopped. So do you take with cod liver oil and I thought you stated that salmon oil was better? Before finding your information Dr. Berg i also found out that flax seed oil works better combined with fish oil but after finding out what i wrote above....we habe stopped. I also know that while taking flax seed it causes heavy menstruation , this is also known to happen when women have optopic(kidney in the pelvic area). I hope i hearvfrom you Dr. Berg because my headaches are crazy. 💘 your videos. Gb
I don't see the link to the fat soluble B vitamins. Where can they be bought.
614jgirl - look at the link "DR. BERG'S SHOP"… It's just a guess though.
Where's the link to fat soluble B vitamins?
Judy Blundon - I'd suggest looking at the link "DR. BERG'S SHOP".
Thank you.
Nutritional Yeast Unfortified
Hey doctor Berg, I have one question, do I have to be in calorie deficit in order to lose fat during ketosis or it doesn't matter cause body is utilizing fat as an energy source anyway? Thanks!
Alpha Monk Thanks for info info and replying! :)
I've lost 17 pounds in the last 7 weeks doing KETO. I have not counted calories at all. I mostly look at carb content of the food I eat to stay around 20 g per day. Of course if you binge and just over-stuff yourself you might not lose weight. But eating high fat fills you up so you won't over eat.
No wonder I have been feeling so much better after ingesting lots of oil and fats! May have to watch the excessive calories...
They mess with the clouds and we can't get good sun anymore.
Hi Dr Berg been on keto about 6 month down 30lb 5 .10 ,160 lb i think I'm missing something check my number last week have not changed very disappointed , i pick up your supplement i will try that
Where's the vitamin b link you said you'll put down below?
Bani Ahluwalia Dr Berg always says to use nutritional yeast for all vit Bs. I usually put it on my salads.
Jessica Steward that's right. It has all the water soluble b vits. But in this video he says to take the fat soluble b vits. We don't know anything about those. That's why I'm asking about the link on these
Bani Ahluwalia - Just guessing here but I'd suggest looking at the link "DR. BERG'S SHOP".
I am looking too.
I don't ha ve a gallbladder and I am prediabetic, it's like a wheel of misery :( I had a blood test which showed my vit D is 19 (supposed to be above 20 units) and even with taking supplements it's low coz I can't digest fat anymore?what do I do :((
cut out the sugars and eat small amounts of fat with vitamin d3 and k with more frequent meals
QUESTION: I have issues with numbness in my fingers and at times it gets so bad as when you hit yourself in an elbow with a hard surface and you feel that pain, that's how I feel my fingers at a time. Is this what kind of deficiency, please? Thank you.
Neuropathy maybe? I have that in my feet and it started in my ring and pinky fingers but keto halted that
I have that numb in my lower body too 😞!!!!
Think excess like iron, not necessary deficiency. Find my comment. Best to you.
Yes, I would agree with you to say it is probably peripheral neuropathy. You can get it in both fingers and toes /feet.
It is because you have to have enough B-vitamins and Zinc to protect and repair and replace myelin which goes around your nerves.
The Best B1 vitamin for this is Benfotamine around 600 mg/daily and Zinc 75 - 100 mg /daily.
You need the rest of the vitamins as well and magnesium and potassium and the essential amino acids. You have test of your self how mých of each you need. It is like much else with diabetes it's clear that we need it but in individual amounts. Good luck and take good care of yourself and your health.