Guilt-Free Spring Rolls | Healthy & Crispy Air Fryer Recipe
Вставка
- Опубліковано 13 чер 2024
- In this video, we’re preparing a mouthwatering treat: Air Fryer Spring Rolls. These rolls offer a healthier option that’s just as delectable as their deep-fried counterparts. Packed with flavorful ground pork, colorful veggies, tofu, mushrooms, and other delightful ingredients, they’re wrapped in delicate rice paper. These savory bites are perfect snack for a quick nibble.
INGREDIENTS
• 500 grams Ground Pork
• 4 cloves Garlic (Minced)
• 1 tsp Grated Ginger
• 200 grams Tofu (Diced)
• 1 cup Carrots (Shredded)
• 2 cups Napa Cabbage (Shredded)
• 1/2 cup Wood Ear Mushroom or Shiitake Mushroom (Sliced)
• 1 tbsp Soy Sauce
• 1 tbsp Hoisin Sauce
• 1 tbsp Oyster Sauce
• 1 tbsp Shaoxing wine or cooking wine
• 1 tsp White Pepper
• Salt (if necessary)
• 2 tsp Cornstarch
• 2 to 3 stalks Green Onion (Chopped)
• 10 to 12 Rice Paper or Spring Roll Sheets
INSTRUCTIONS
• Sauté garlic and ginger in a wok over medium-high heat for a minute with 1 tablespoon of oil.
• Add the pork and continue cooking until it is almost cooked.
• Add carrots, cabbage, and mushrooms and cook until they are wilted.
• Add diced tofu and continue cooking for 2-3 minutes.
• In the meantime, in a bowl, combine soy sauce, hoisin sauce, oyster sauce, Shaoxing wine, white pepper, and cornstarch. Mix well.
• Pour the sauce mixture into the wok and stir until the sauce is fully incorporated (about 2 minutes).
• Add salt if necessary.
• Add the chopped green onion and give it a quick stir. Remove the wok from the heat and allow the stuffing to cool to room temperature.
• Using a medium-sized piece of rice paper, place about 3 tablespoons of the filling about 2 inches above the bottom corner of the wrapper.
• Tightly roll the wrapper and fill it halfway.
• Fold the left edge over right up against the edge of the filling, then fold the right edge over (like an envelope).
• Finish by continuing to roll until the flap seals itself against the roll.
• Brush the spring rolls with oil and air fry at 400°F for 10-15 minutes, flipping halfway through.
Video Content:
0:00 Intro
0:49 Spring Rolls Filling Recipe
4:00 How to Wrap Spring Rolls
5:24 Finally
Subscribe to "Quick Easy and Delicious Recipes" for more recipes
Follow us on UA-cam: / @quickeasydeliciousrec...
Like us on on Facebook: / quickeasydeliciousrecipes
Follow us on Instagram: / quickeasydeliciousrecipes
Music by Artlist.io:
Get 2 months FREE from your 1 year subscription at the link below:
artlist.io/QuickEasyDelicious...
#springrolls #airfryerrecipes #quickeasydeliciousrecipes #airfryerspringrolls #springrollsrecipe #healthyspringrolls - Навчання та стиль
These savory air fryer spring rolls are the perfect snack for a quick nibble. I hope you enjoy this recipe, and thanks for watching! 🫶
Who feels guilty eating spring rolls? I never have.
Ha ha ha, ...you are absolutely right 👍
Oh yes! Yes! A favorite of mine! 🌺🌸🌺
Thank you.! Cannot wait to make these spring rolls.❤
No problem. Thanks for watching 🙏🏼 and enjoy.
Thank you for the wonderful video of healthy and crispy air fryer recipes 👍
Thank you very much 👍
Wow, these look amazing 😍
Thank you very much. Much appreciated🙏🏼
another healthy and delicious recipe
Thank you very much 👍
What a great idea! It looks very appetizing and very tempting! It has another dimension of taste that invites us to explore it! I loved the whole process, with simple and easy to follow steps for anyone who would like to follow your recipe! Lots of love and dedication in this beautiful video! Congratulations!
Thank you for the nice comment
Looks so yummy and crunchy recipe
Thank you very much 👍
Wow that looks so delicious and crunchy recipe thank for your sharing ❤❤❤
Thank you and our pleasure. 👍
They look so good, thanks for the video.
No problem. Thanks for watching 🙏🏼
Delicious spring rolls, dear friend!! Great sharing!
Thank you so much friend. Appreciated 🙏🏼
Very delicious spring rolls, i like it
Thank you so much🙏🏼
Spring rolls, looks good.
Many many thanks. 🙏🏼
Like 19, fantastic way you prepared the wonderful roll.just woow.♥️💅
Thank you very much 👍
This looks very delicious and inviting!!!
Thank you very much 👍
Thank you for sharing delicious spring rolls my friend
Thank you so much friend. Appreciated 🙏🏼
Looks so delicious spring rolls recipe
Thank you very much 👍
Guilt-Free Spring Rolls | Healthy & Crispy Air Fryer Recipe
오.. 맛있는 당신의 요리에 반했어요
Thank you very much 👍
A super yummy recipe idol. Thanks for sharing this with us.
You welcome and thank you for watching 🙏🏼
Looks so yummy 😋
Thank you so much🙏🏼
Excellent recipe
Thank you 🙏🏼
Looks very tasty and delicious🤤🤤Thanks for sharing 💗
You welcome and thank you for watching 🙏🏼
oh wow, ginagamit ko ang rice paper springroll sa fresh salad, matry nga yan chef looking so good
Thank you very much 👍
Hi there, this recipe is so tasty. Its late night and I'm craving this!
Indeed. Thanks you very much 👍
Like 6 delicious and tasty 😋
Thank you so much🙏🏼
Yummy recipe! 😋 thanks for amazing video! 🥰 Like
Thank you very much for liking. Very kind of you 🙏🏼
Spring roll 👌👌👍👍,nice video 😍❤
Thank you very much 👍
Yummy and tasty my friend❤❤🎉
Thank you so much friend🙏🏼
very interesting. Thanks for the nice video!
Thank you very much 👍
Just found your.channel this spring roll recipe is great
Thank you very much. Much appreciated🙏🏼
Great recipe 🥰🥰
Thank you very much 👍
Looks yummy I love to try it 👌😋👌
Indeed. Thanks you very much 👍
وصفه جميله جدا ❤
Thank you so much🙏🏼
Wow it looks so yummy😋
Thank you so much🙏🏼
Zabardast look
Thank you 🙏🏼
Yummy 😋
Thank you 🙏🏼
Thanks for this magnificent performance, awesome recipe ! God bless you ! 👍🙏❤
Thank you so much and stay blessed 🙏🏼
Nice recipe! Have a great day 👍
Thank you so much🙏🏼
11likes looks so yummy
Thank you very much 👍
wow looks so delicious amazing content my friend
Thank you so much friend. Appreciated 🙏🏼
Very nice recipe, especially to cook in the air fryer. They look delicious.👍😋👍😋
Indeed. Thanks you very much 👍
Spring rolls ❤🎉
Absolutely, thanks for watching 🙏🏼
Its look delicious tempting recipe stay connected❤
Thank you very much. I will. Please stay connected too. 👍
Healthy and crispy sping rolls
Thank you very much 👍
Great job! It’s look so delicious tasty… Thanks for sharing have a great day My dear Friend! Super like… 🤗👍😍🙌💐❤️
Thank you so much friend. Appreciated 🙏🏼
Nice ❤
Thank you very much 👍
Like No. 94👍🏻
The use of rice paper was very creative. As always, a delicious and tasty recipe.
Looks delicious 😋
Great my friend, keep it up... ❤👍🏻👏🏻
Thanks for the compliment.👍
Super Tasty and amazing recipe😋6:19😋
Thank you for the support. Appreciated 🙏🏼
jako lepo jelo.
Thank you so much🙏🏼
Mak nyus 👍👍👍👍👍
Thank you 🙏🏼
woow!!
Thank you 🙏🏼
Looks delicious😍
Thank you so much🙏🏼
Yum! This looks much better than our local restaurant.
Most kind. Thank you very much 🙏🏼
great snack 💥
Thank you 🙏🏼
Looks delicious, like # 72, thanks for the video.
Thank you very much for liking. Very kind of you 🙏🏼
WOW 😲😳🎉❤
Thank you 🙏🏼
You are really good cook
looks delicious
pls keep in touch
Most kind. Thank you very much 🙏🏼
Bonjour et merci pour le partage de cette jolie vidéo .Salutations et bénédictions .
Thank you very much 👍
Gluten free spring rolls. Yum. Going to make a vegetarian option. Freeze tofu. Defrost and shred then marinade in the spices you suggested before adding to the pan.
Sounds delicious. Love it 👍
Would love to make a veggie version as well! Can you share your ingredient ratios that would replace the pork? Thanks so much!
السلام عليكم ماشاء الله تبارك الله عليك وصفاتك روعه والله مشاهدة كاملة للفيديو لايك للفيديو 80🎉🎉🎉
Thank you for the nice comment
Your recipes are beautiful and your photography is even more beautiful. I visited your channel by chance. I liked it very much. Thank you👋👋👋👋👋👋💯👍👍
Thank you very much 👍
a healthy and delicious spring rolls!! love it dear friend, new here to follow you and hope you keep in touch, more blessings for you dear friend!!!🥰🥰🥰
Thank you so much friend. Appreciated 🙏🏼
Mmmmm!!
Thank you 🙏🏼
Incredibly delicious ❤❤ subscribed and liked new friend stay connected wishing you good health happiness and lots of success❤
Thank you 🙏🏼but we think we are old friend. We subscribed to your channel long time ago.
I watched and enjoyed your wonderful video. Big like +1 🤗💕🎶👍~super like!!👍
Thank you very much for liking. Very kind of you 🙏🏼
TAsty Spring Rolls
Thank you 🙏🏼
Level
Thanks 🙏🏼
41 Like👍👍👍👍👍👍👍👍👍👍👍
Thank you very much 👍
my friend show my step by step how you prepare this sauce for your spring rolls with products what i need to prepare it :)
Hello friend, we used a store bought sweet chili sauce as the dipping sauce from Asian grocery store. You may also use sweet and sour sauce. Hope this helps.🙏🏼
@@QuickEasyDeliciousRecipes thx
I feel like John Lennon and Selena ( la TexMex)🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Let's eat
Absolutely, thanks for watching 🙏🏼
Wow 😳
Awesome awesome sharing dear friend ❤️
Yammmy tempting 😋😋🍜🍜🍛🍛🍲🍲🥗🥗🥗🥣🥣🍝🥘
Big big like thumbs up 👍👍👍👍👍
See you again keep intouch
You know I already subscribed your with Bell 🔔🔔🔔🔔🔔❤️👍
Thank you so much friend. Appreciated 🙏🏼
I dont eat deep fry esp shop ones ,they reuse unhealthy oil. G ood to know this since gluten free
We agree. This is a healthier option. Thanks for watching 🙏🏼
I have been doing this for ages now.
Love it 👍
Like👍
Thank you 🙏🏼
Oh yes! Yes! A favorite of mine! 🌺🌸🌺
Absolutely, thanks for watching 🙏🏼