SOUND HEALING MEDITATION JOURNEY, Handpan, Didgeridoo, Flute, Koshi, Shamanic Drum, ceremony, Calm

I invite you to embark on this magickal sound healing journey 🌳🐚 Recorded during the full moon in Aries ♈️ 2022 🌕 This is designed to help you find calmness within and create patterns of wellness and positivity perfect for combatting anxiety and depression. Perfect for work with plant medicines 🍄 As there is no talking please follow the instruction below ⬇️
The sound healing does use silence in between instruments, there will be 8 chimes and silence to finish
Please use headphones or a good speaker at a medium to high level 🎧
Find a comfortable space where you feel safe to relax
Cleanse your space if appropriate 🌿 call in protection and love
I invite you to use any essential oils or crystals into the session
Set a healing intention whether that be bringing in love letting go of old patterns or simply just to relax 🕉
When you lay down work your way through the body acknowledging all of your gorgeous being
Take a deep breath in through the nose and out the mouth with a space of about 4 seconds
Bring the breath into the belly expanding the muscles
Bring the breath into the heart space feeling your intention 💚
Gently close your eyes
If you find yourself drifting away in thoughts know that they will come but they will also pass just like clouds passing in the sky ⛅️
Visualise yourself into a place in nature which brings you joy
Know that your breath can bring you back into the present moment
After the journey drink lots of water, if you feel ungrounded have a bite to eat and rub your feet or take a walk in nature. 💧
Give yourself a pat on the back for taking the time for yourself in this healing way
Please know I am here to support you feel free to message me to share your experience and if you enjoy it don’t forget to hit like and share with friends 🙏
The instruments are in order: Koshi chimes, Tibetan bowls, didgeridoo, Shamanic drum, rainstick, handpan, flute, shakers, koshichimes, Tsingtas
Please follow @Mindfulmagickhealing for more content 🤗🙏💚
Much love and blessings, with gratitude
Enjoy
Thomas