Swing 360 Progression | Can you learn it in 1 day?

In this episode of streetworkout dynamic skills progression the caspus athlethe tob shows you how he learnd to do the swing 360 aka the barspin 360 in just one day. The 360 swing is part of many sports just like parkour, gymnastics freerunning in calisthenics. You should definately try this one out for yourself this work pays off!
Check us out on Instagram (worth watching):
/ caspus.attitude

[@tobiash3598]

Nice progression i am amazed by this progress

[@vatsalshah4049]

Great man💪🏻💪🏻🔥

[@pieterchandra3872]

I hope you make many video like this

[@jovelcyy_6094]

You very inspiring bro👍👍👍👍👍🔥🔥🔥

[@allanart4109]

awesome bro

[@Alessandr0B]

top video!

[@ziegrahlsoul]

i wanna do this but im scared ill get injured but, Your vid inspired me to go at it with 100% effort, cant win if we dont try. awesome vid dude

[@loritamarbaniang9236]

If you don't risk that you can't get that one. Risk to do that ✊🏻✊🏻✊🏻👏👏👏👏

[@robertivanovx]

Crazy dude, I assume you got a very good foundation of other skills like swing and stuff before you attempted this. I've been trying the 360 casually but one of this things I notice I'm lacking is the height of my basic swing. Good vid tho now I know if I push myself I can actually do it in one day haha thanks man, by the way are you guys Danish?

[@reed_22]

Great 👍

[@TheYostef5]

Respekt 💪

[@user-ju7pk7go4e]

nice job man try olímpic muscle up an spinbar

[@CalisthenicsBeast98]

Great job buddy🔥🔥🔥
In suffering to get 360 for a long time😅

[@CalisthenicsBeast98]

I’m

[@DanielFlefil]

Great job! :)

[@caspusTV]

thanks mate!

[@pauldirac1500]

wow I love you daniel

[@loritamarbaniang9236]

Keep it bro ✊🏻✊🏻✊🏻✊🏻 ❤️❤️❤️❤️👏👏👏👏👏

[@loritamarbaniang9236]

Goo

[@LoverOfNature_]

its look so easy but in rality is so fucking hard

[@jotamontes4709]

Joder en un día ayer vi un tutorial y decian que al menos en 3 meses se podria sacar el truco bueno creo que la práctica es todo ...

[@renanlucenasw]

Bro i spent a fucking month. You did it first day

[@climbingac4135]

💪💪

[@caspusTV]

Thank you for the feedback 👊🏽

[@fkmillionmakebillions2327]

Bro my body fridges Everytime while turning what to do

[@chris.ko_sw6943]

try learning gainger

[@lavishk4695]

Where are you from bro

[@mkromoser]

Nice prog

[@caspusTV]

Thanks mate👊🏽

[@Alessandr0B]

Grad vorher einen 360 gesehen und mich gefrsgt wie msn den eigentlich lernt, jetzt weiss ichs...eine frage allerdings und zwar ist klimmzugkraft wichtig bzw wv klimmzüge schaffst du?

[@caspusTV]

Eine Gewisse Grundkraft ist schon nötig- beim 360 ist aber vor allem die technik und eher noch die Griffkraft entscheidend…5-10 saubere Klimmzüge sollten als Basis reichen und dann viel üben💪

[@jim_zaf15]

I learn it in one day

[@fosterathlete4691]

0:55 woman do maltese

[@slr6964]

I think your legs swing isn't perfect