10 Minute BEST Office Stretches for Posture | Easy Chair Exercises for Desk Work

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 6

  • @kellyporter6169
    @kellyporter6169 Рік тому

    Accounting day, spent major part of late morning and early afternoon from desk. I did this stretches after computer. Thanks Vanessa ☺️❤️

  • @mst76313
    @mst76313 2 роки тому +1

    This was a great quick desk workout - and having a spinning chair meant I could take the leg drop a little further to feel even more of a stretch! Thank you Vanessa ☺️

    • @Vanessabhealthtv
      @Vanessabhealthtv  2 роки тому +1

      Spinning chair even better 😂🙌🙌🙌 Love it! Good idea indeed to lengthen it out for that extra stretch 👏👏👏👏 Keep up your routines this week 👍

  • @kellyporter6169
    @kellyporter6169 2 роки тому

    Short stretch to prepare prior to getting on computer. Benefits keeping better posture at computer keyboard practice. Thanks Vanessa 😊❤️

  • @kellyporter6169
    @kellyporter6169 2 роки тому +1

    Great, short seated stretch, it was great prep prior to computer therapy. Very helpful for posture, not wanting to slouch at computer. Thanks Vanessa ☺️❤️

    • @Vanessabhealthtv
      @Vanessabhealthtv  2 роки тому +1

      Good job Kelly🏆🤗 Yep let's get that posture sorted for you! Keep it up! An easy one to do anytime of day 💯