Gym 2 x week ❗ Gym - Mobility: rotator cuff - as activation Movements: single leg Single leg lifts Super Sets: 3 (8) Full body Leg, core, shoulder/chest 1Romanian deadlift 2 split squat 3 deadbug 1 mountain climber cross over 2 weighted step ups 3 calf raises
supersets = two movement patterns consisting of opposing muscle groups or one lower body movement followed by one upper body movement. it’s important to emphasize that you are not trying to recreate swim/bike/run movement patterns in the gym as this can & will lead to overuse injury. and that we DO want to perform large compound movements as they create force production.
Tim would be a good trainer. Looking at the body as one holistic piece is rare to find and unfortunately many injury specialists focus only on stretching that injury after it heals.
Very useful, thanks. I'd recommend eccentric exercises for triathletes (or any athlete), purely because the wear and tear on tendons can be huge with the sport.
Gym 2 x week ❗
Gym - Mobility: rotator cuff - as activation
Movements: single leg
Single leg lifts
Super Sets: 3 (8) Full body
Leg, core, shoulder/chest
1Romanian deadlift
2 split squat
3 deadbug
1 mountain climber cross over
2 weighted step ups
3 calf raises
supersets = two movement patterns consisting of opposing muscle groups or one lower body movement followed by one upper body movement.
it’s important to emphasize that you are not trying to recreate swim/bike/run movement patterns in the gym as this can & will lead to overuse injury. and that we DO want to perform large compound movements as they create force production.
Amen. I personally find squats, deadlifts, overhead press, barbell row and shoulder press is all I ever need
Tim would be a good trainer. Looking at the body as one holistic piece is rare to find and unfortunately many injury specialists focus only on stretching that injury after it heals.
Love it! Let’s go!! 💪🏻🏊♀️🚴🏃♀️
Very useful, thanks. I'd recommend eccentric exercises for triathletes (or any athlete), purely because the wear and tear on tendons can be huge with the sport.
Thanks fot thet! Really helpfull!
What a waste of time!! 15mins video to see 3 exercise each with the purpose of advertising an app!!! 🤦🏻
don't watch then
@@rybak34 how could I know it was a waste of time without watching eh? You might be so smart to tell me!!