5 Minute Guided Relaxation/Yoga Nidra - with Gentle Bird Sounds

This guided meditation with Lydia includes birds sounds to help further soothe the nervous system. This type of meditation will aid deep relaxation, non-sleep deep rest, and sleep for those who need it.
Yoga Nidra is a guided meditation that uses relaxation techniques to induce complete physical, mental and emotional relaxation. In these current times, these types of relaxation techniques are needed to help calm the nervous system and help activate the parasympathetic nervous system (the relaxation, rest and digest response).
I truly hope you enjoy this and find some benefit from this guided relaxation video.
#yoganidra #meditation #guidedmeditation #nsdr #soothingrelaxation #soothingvoice #sleep #naturesounds #yogaforsleep #norway #naturelovers #birdsinging #oldedalen #grytacamping

[@SherriStarr444]

This one is my new favorite! I challenge ANYONE to not feel more relaxed after this! ❤

[@LaSerena73]

I am so glad you are enjoying my videos😍

[@KristineFimland]

I really appreciate listening to your voice 💜 🎶 Thank you!

[@LaSerena73]

I am glad you like it. I hope it brings some relaxation and peace to you.🙏

[@annemariecarpenter5144]

Beautiful & peaceful meditation 💕

[@LaSerena73]

@@annemariecarpenter5144 Thank you so much. I am glad you enjoyed it🙏🏼

[@lozipopsoslo2464]

Who needs Valium or cbd oil when we have La Serena to calm our interior architecture ❤
I love this and need it for my sanity. Thank you ❤

[@LaSerena73]

Natural relaxation is the best relaxation🤩Thank you!