Thank you for this video Sarah after multiple surgeries including subtotal colectomy and recently a completion proctectomy I have had severe core and back problems. I am working with my osteopath (who is also a Pilates instructor), and am now ready to start gentle exercise and think your first lesson was perfect for me 🥰 my question is how often should I be aiming to do these exercises? Daily or less frequently? Plus do I move onto the next lesson once I can easily complete the first or is there a more specific timeline? xx
Hi Lea.. am so glad you've found it useful. :) Ok.. so I'd say start with this daily (but assess each day based on how your feel from the previous session - take a day off if you feel you need it). I usually recommend doing each video 4-5 times and then move onto the next one in the series. You can find them all on my website www.theostomystudio.co.uk There are live classes you can join too. Take care and please reach out if you need anything more x
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This is great Sarah.
Thank you.
Thank you so much for this program. I will be continuing with your on demand classes.
Really enjoyed the class.❤
Thank you for this video. I just underwent an histerectomy and this really helped. ♥️🙏
Really glad you found it useful. :)
This was a brilliant video - thank you for sharing it with the world. Would you mind if I shared it in a liver transplant support group I have?
Hi thank you. I'm so glad you found it helpful. Yes of course.. :)
Are these exrercises proper also after small bowel adhesions surgery?
Thank you for this video Sarah after multiple surgeries including subtotal colectomy and recently a completion proctectomy I have had severe core and back problems. I am working with my osteopath (who is also a Pilates instructor), and am now ready to start gentle exercise and think your first lesson was perfect for me 🥰 my question is how often should I be aiming to do these exercises? Daily or less frequently? Plus do I move onto the next lesson once I can easily complete the first or is there a more specific timeline? xx
Hi Lea.. am so glad you've found it useful. :) Ok.. so I'd say start with this daily (but assess each day based on how your feel from the previous session - take a day off if you feel you need it). I usually recommend doing each video 4-5 times and then move onto the next one in the series. You can find them all on my website www.theostomystudio.co.uk There are live classes you can join too. Take care and please reach out if you need anything more x