The Truth About Bryan Johnson's Anti-Aging Supplements
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- Опубліковано 11 тра 2024
- Let's take a look a anti-aging advocate Bryan Johnson's Blueprint Supplement Stack. Only $343 a month!
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EVOO
www.consumerlab.com/reviews/e...
Creatine
examine.com/supplements/creat...
C-AKG
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Glucosamine
www.nccih.nih.gov/health/gluc...
onlinelibrary.wiley.com/doi/1...
Taurine
examine.com/supplements/tauri...
Glycine
examine.com/supplements/glyci...
Lysine
examine.com/supplements/lysine/
Ashwagandha
www.consumerlab.com/reviews/a...
Glutathione
examine.com/supplements/gluta...
Theanine
examine.com/supplements/thean...
Hyaluronic Acid
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
N-Acetyl-Cysteine
examine.com/supplements/gluta...
bmcpulmmed.biomedcentral.com/...
pubmed.ncbi.nlm.nih.gov/15866...
Ginger
pubmed.ncbi.nlm.nih.gov/10607...
Curcumin
examine.com/supplements/curcu...
Red Yeast Rice
www.consumerlab.com/reviews/r...
Garlic
examine.com/foods/garlic/#exa...
Lutein & Zeaxanthin
en.wikipedia.org/wiki/Zeaxanthin
www.sciencedirect.com/science...
Lycopene
pubmed.ncbi.nlm.nih.gov/16465...
pubmed.ncbi.nlm.nih.gov/32652...
Astaxanthin
examine.com/supplements/astax...
www.webmd.com/vitamins/ai/ing...
K2
www.ncbi.nlm.nih.gov/pmc/arti...
Nicotinamide Riboside
www.science.org/doi/10.1126/s...
Probiotics
www.mayoclinichealthsystem.or...
Why supplements are barely regulated
en.wikipedia.org/wiki/Dietary...
Glucosamine interactions/side effects
medlineplus.gov/druginfo/natu...
pubmed.ncbi.nlm.nih.gov/12463...
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0:00 Intro
2:14 Olive OIl
3:17 Longevity Mix
6:30 Blueberry Nut Mix
7:04 Nutty Pudding
7:32 NAC + Ginger + Curcumin
8:40 Red Yeast Rice + Odor-Free Garlic
9:08 Essential Softgel
10:19 Essential Capsules
10:35 Science-y
12:08 Price?
12:54 Talk to your doctor
14:24 Don't trust Bryan (or any influencer)
16:35 Outro
#blueprintstack #bryanjohnson #antiaging
It’s interesting that longevity is often influenced by factors that don't necessarily require a lot of money, such as regular physical activity, diet, maintaining social connections, and (for extreme longevity) having good genes.
And Biotech&Transhumanism
Tech and science
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
. Who are you talking about, please?
Even as someone who is trying to be more vegan i am just annoyed it contains 0% Snake Oil ! False Advertising 😡
How does one become more vegan? I mean, I have been vegan for 3 years now so am ready to take it to the next level.
@@robsengahay5614
They’re probably not vegan, but vegetarian, and likely trying to slowly move toward going completely vegan.
Real snake oil is high in omega-3 fatty acids. It would probably sell really well, though not to me.
@@robsengahay5614 yeah I’m not fully on my own, so not buying all my food hence can’t make some choices. The ones i do make are vegan if possible though!
Granted I’m not a 100% dogmatic vegan lots of apostrophes and edge cases but yeah hope this clears things up.
this is sarcasm right?
Man dudes really hear "you look, like, 24!" one time past 30 and develop a whole complex around it.
Does Swayze still have melons?
How big exactly are the udders of Swayze?
Nobody could answer this question so far.
why do you guys say these things. He’s gone through so much rejection and social trauma, and still does nothing but help people. He’s been pivotal in me being able to manage and live with a chronic condition. He really is a good person, at least in his intentions towards health.
Fun fact, in Spain we do olive oil taste testing. In the sense that we pay a loooot for really tasty olive oils. Obviously for special occasions
Wait do you just try it by itself or on foods?
@@daniellelopez3342 we taste it with bread and/or over a tomato
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
it's sad that you don't point out the quality of the ingredients themselves, there is nothing crazy about putting blueberry and macadamia you are right but what is crazy is the quality of them and the test they have been through.
And honestly 13€ per day for lunch and breakfast, it seems pretty decent for me for high quality food like this + the time gained of having not to worry what to prepare every day.
lol, hilarious.
It's not 13 euro it's more than that because this stack only covers 400 calories.
@@Novideo272 fair point, but we 're actually looking for high quality nutrients for low calories, the stack brings amino acids, vitamin et cetera
I'm a big fan of Bryan and supporter of blueprint. I feel like these supplements are a convenient way for people with a lot of money and lack of time to get many supplements with a high probability of being beneficial in. The consequence of not taking action aren't pretty, ( you age poorly and get lots of health problems ). When money isn't a problem it makes perfect sense to just throw everything you got at a small chance of reducing the grim fate of aging. As for myself i prefer to focus on supplements that have proven results and are backed by researchers that i follow and know. ( some of them personally ).
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I love what Gabor Mate says about extreme longevity pursuit: He couldn’t care less about it, because it can detract from the value of being present and experiencing life. And I absolutely agree. I don’t need to try and extend my life so much that I forget to actually live it. We will all die, and even if we could cheat death, it would likely come with a deep darkness.
Brian isn't living, is he. He's so terrified of dying he's not living
There are many valid criticisms, but I find armchair psychology like this to be kind of off putting. I've watched several of his videos and he clearly enjoys his weird lifestyle. Really reminds me a lot of the people who joke that "they say vegans live longer, but it's just because the day goes by so slowly when you're only eating carrots and cardboard HURHURHUR"
Also I couldn't disagree more about life being short making it better. I think I would absolutely enjoy my life more if I knew I had a couple of centuries ahead of me. As it is I constantly feel the stress of time passing by, of knowing that my years are short and youth is fleeting and that I'm absolutely not living my best life or living up to my potential. It sucks knowing that it won't be long before I'm old and gray and dead.
@@annnee6818 yet he himself says it is the best he has ever felt, why do we just ignore the man speaking for himself, is it too hard to believe he actually enjoys living this whacky life?
@@orirune3079 I didn’t say basically any of that though. It wasn’t a psychology diagnosis, it was just an observation made by an MD who I happen to enjoy listening to. And the point wasn’t to say that a short life is better, in fact it’s contradicting this idea that we should just fret and worry and stress about getting older, because that means we are living. The point Gabor and myself was making is that being healthy and reaching your potential is an absolutely amazing goal, and I don’t necessarily fault Bryan for wanting to pursue this for himself (thought I do agree the money could be used for more beneficial things), I just don’t personally want to live my life desperately fighting not to age and die. I think this constant attempt to optimize ourselves and extend our lives past 100 can take away from the joy of what impermanence really is about: enjoying this moment for what it is and then allowing it to pass. Change is literally the only given on Earth. Everything will shift, grow and change and we are not powerful enough to stop it. So do I believe in ‘live fast die young?’ Absolutely not. Take care of yourself, but I do believe that acceptance of the realities of the world is important. We could literally all die tomorrow in a freak natural disaster, and while remaining fit is a worthy pursuit, I don’t see Bryan’s pursuit as desirable for me personally. I don’t need or want to maintain youth and a supernaturally long life. That’s just me.
@@-Aidan Where did I say he doesn’t enjoy it? I said it can detract from experiencing life and being present, which I still think is true. He might enjoy it, but being so focused on the future and preventing ageing likely does take away from how he shows up in the moment, because anything you put extreme focus on will do that. Not always a bad thing, but I’m pretty sure I was speaking about MY life and referencing someone who’s words resonated with me. If Bryan wants to spend his life trying to run from ageing and death and that makes him happy, so be it. But for me that sounds miserable, because I don’t believe I need to live to 100+ or remain forever in my 20s to love life. In fact, I’ll reference a quote from the movie Troy: “The gods envy us. They envy us because we’re mortal, because any moment may be our last. Everything is more beautiful because we’re doomed. You will never be lovelier than you are now. We will never be here again.” I want to be present with my loved ones, and be interested in the world around me, not just in myself and how long I’ll live, which doesn’t mean I don’t want to put time into being healthy 😊
Uhh thats rent money
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Red yeast rice has just killed at least five people and damaged 100, for reasons yet to be determined. Some manufacturing mistake, presumably. A report says that puberulic acid was found, a metabolite from other fungi that could have contaminated the fermentation. 226 different products have been recalled so far that used the same batch from the Japanese manufacturer Kobayashi.
It also interferes with CYP450 enzymes for drug-drug interactions
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
@@MdoubleHB.x.x Just remembered to copy/paste your misery all over this again? I am the only one looking now and you have wasted your time. Lucky you have a valueless life and time to waste on this sad vendetta. Cook your food and you might cheer up a bit.
Dude doesn't need the $$ from a supplement company. He sold his last venture for $800 million, so id say he's pretty right to retire if he chooses and live on a yacht like some rich guys. I think based on his meticulous testing, that he's fairly convinced of the legitimacy of what he's put together. I'd also say evaluating something without taking it yourself along with regular blood testing for at least 6 months is not a fair assessment. If I go down this path, I'll be testing and also carefully monitoring my training and recovery to see how things go. Of course, if you aren't already slightly obsessed with biohacking ie sleep hygiene, not drinking alcohol/taking drugs , exercise , then its probably a waste of money going down this route. Its not for everyone
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Rich people want more money. He absolutely needs the money, and the Dr. he works with said it outright the plan was to go commercial. Wake up.
Rich don’t need more money. They want more money. Normal people can’t understand it. They just sell ventures to move on to another venture because they get bored.
Oh, this all makes sense now. He was always just planning to sell his plan to us and make himself even more rich. For $350 a month I’ll just die, thank you.
Good joke but on a serious note you should add up what you spend on food a month now. This comes out to about the same as a trip to Chipotle everyday. I'm not saying I'm going to buy it but it would fit right in to many people's budget.
@@michaeldonnan6767 Yeah, I have no plans to buy this, but I've definitely had months where I spent more than $350 on eating out. Not very often of course, but it's happened, so it's not like that's some absurd amount of money to spend on unnecessary things.
He recently said in a video it’s $1000 a month for food and supplements
Oy.
You can literally see what he does for free and you don't have to buy the program from him.
The rest, supplements, are almost certainly not needed as a few to bridge the gap and a healthy diet and exercise program and you will get 95% of the results that he is getting.
You can just search for the Bryan Johnson protocol. They give you everything right there on the site, for free. You dont' need to give them any money and most of their supplements are over-hyped or bunk.
some people might need a paid program but you clearly don't have too. There are plenty of people that need things mailed to them in a box so who cares if they turn it into a profit center. For those that take a little time, you get all the information for free.
@@michaeldonnan6767- I don't know anyone that eats Chipotle everyday 😂😂
Glad to hear another person comment how bad anything sweetened with monk fruit tastes. I immediately put it back if I see that on the label, just such a weird taste
so true and they put it in so many things too!
Omg I love monk fruit
I found out about this fruit's existence by watching the video we are commenting on.
it's vile. same with stevia. erythritol tastes alright but causes horrible stomach aches. it's so hard to find certain products without them (like drink mixes and protein powders).
Same! That and stevia and on other spectrum aspartame not only the taste is so bad for me, but they all 3 nauseate me. I have been able to tell since I was a child. Luckily for me I handle regular sugar just fine and will stick to it in moderation.
I think I might have opposite taste in food from you, but I appreciate your down to earth, well informed commentary.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I think part of blueprint is that the following is, like Bryan, the labrats, and willingly so.
Like people are aware the studies are small but willing to test it to essentially be the bigger study.
That said I would never try a stack like this because there would just be no way to determine what supplement I have what reaction too.
Generally agree with your consensus.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
The dude has been experimenting and tracking data for the past two years.
He knows what works and what doesn't.
Creatine supplementation, at least for fitness people, is 5g per day. That is the dosage that has been studied and found to be effective. His supplement is under-dosed.
When I used to lift there was a weird cycle that people did where they'd take a lot more than 5g when they were using it but then stop for a while to let their bodies clear it, and then go again. Is it just 5g/day flat, no breaks these days?
Taurine 3g, also under-dosed.
@@AndrewHelgeCox some people have done that, but there's no reason for it. It's not like caffiene where you build up resistance to it, so there's not really a reason to fluctuate dosage.
Some people will do "front loading" though if they don't take any creatine already. It's basically just taking a higher dose for the first week to saturate the body, an then continue with 5g a day like normal.
But all of that is unnecessary, 5g a day every day for life is the start and end of the nuance with Creatine supplementation. (There's also no difference in the different kinds of creatine being sold, so don't buy the overpriced stuff, just get the creatine monohydrate)
Oh that's interesting, I was taking 5mg creatine but was tapering down to 3mg as that's what the package says is a dose. I only work out 2-3 times a week tho but I'm trying to get really consistent and then I crease that, and focus on going heavy in each session.
Nowadays the recommended dose of creatine is weight-dependent with 1g/10kg bodyweight, which totally makes sense. Why would a 120kg athlete need the same dose like a 60kg woman?
Their website assumed I was in the UK and showed me prices in pounds sterling. Two bottles of olive oil cost £69, the equivalent of over $87. That is how they can afford: "We subsidize international shipping costs based on the amount of your order." They still charge shipping on top of that. The Stack is the equivalent of $498. Perhaps they got their conversion rates the wrong way round?
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Wait I hadn’t realized that it was the girls and the gays hanging here 😂. Objectively the best audience to have.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
@@MdoubleHB.x.xu can’t be real😭
He may be only one person, but because he's an American billionaire he has the money (and likely the self importance) of hundreds of thousands of average Americans, so doesn't that count for something? 🙄😋
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
@@MdoubleHB.x.x How much wood would a woodchuck chuck if a woodchuck could chuck wood? He'd chuck as much wood as a woodchuck could if a woodchuck could chuck wood.
I'm a man who's been watching you for several years now! I'm gay though, so there's that.
Me, too! LET'S DO GAY STUFF. 🤣
what for is this ?
How now, brown cow? Who too was that?
@@MdoubleHB.x.x - Mmmmm ... 'kay. Raw food is good. But all good & nutritious food can't be consumed raw anyway. As for pale, some people are pale. I'm pale. White! Alabaster. And I'm Jamaican. Some people are white. We're certainly not going to get skin cancer so you'll think we're pretty or acceptable.
Why do gay people always have to mention they are gay?
I'm regularly ordering an extremely high quality olive oil from Tuscany. It's the best I had so far and it costs about 12€ per bottle.
I think about it this way. That monthly supply is roughly what health insurance costs. I am going to to try it for 1 month and if I feel better I will continue to try it. I recently had lab work done so maybe at the end of 3 months (if I continue it) I will get another lab test, and other medical tests done to see if it improved my health in anyway. If it doesn't I'll ask for a refund. If I can't get a refund I'll ask Amex to dispute the charges :)
12:39 Way to be super unlikeable! WOW. haha One thing I like about this brand is they test to make sure what is in the pill is actually what they say is in the pill. With all the sus/fake supplements out there that is definitely a bonus.
Thank you for your review. You always do a great job!
I just cant stand any of this, specially after leaving Aldi's and trying so hard to buy whole foods plant based foods that are reasonably priced.
How about the blood transfusions he gets? I'm trying to figure out what longevity is and who will be around to check you.
Remember BJ is trying to make things easy for people because we rather look at our electronics all day long. For people who don't want to shop for oranges, greens etc, this is not a bad deal and covers 400 of your daily calories.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
The other aspect of this is that unless you are planning on having this longer life alone and if you are convinced this works then at the very least you need to buy this for two, therefore doubling the monthly cost
snake oil, which incidentally actually worked, just not in the bootleg forms the grifters of yore sold it in. But the actual stuff used by chinese railroad workers in california, was apparently quite effective at healing wounds and preventing infection. So you know, it's a multi layered name gag.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I honestly believe everything starts with the gut health. And from improved gut health we can obtain better health of the nervous system (and the other bodily systems). These two (gut + brain) run the show for the rest of the body, more or less. They're the powerhouses. If you're going to spend your money on anything I suggest spending it on something like a good quality digestive enzyme - most people are deficient on enzymes, especially as we age and consume more of the modern diets and live the standard lifestyle. Most of these supplements will do little to nothing if we don't first prioritise how well we absorb and optimise what we eat. We need to absorb and utilise, otherwise, it's just expensive waste.
What are your thoughts on fecal transplants and do you favour the oral administration route?
@@AndrewHelgeCox, It's not an area of expertise. I'm still new to the concept and what it entails, etc. However, the studies seem promising. And my feeling is that they could be effective in severe cases, but are not necessary in most cases.
Firstly, I think being on a 'gut-healing protocol' is a good step to start with for most. Using a combination of digestive enzymes, SBO probiotics, and wholefood sources of minerals like magnesium and zinc could be a starting point. Upping alkalising and anti-inflammatory, wholefoods. High fruit diets can be very gut-healing, but I know the types of fruits people can tolerate can differ from person-to-person. A lot of it is to do with having the right terrain and aligning more with our species-specific diet which is highly frugivorous. Hydration and fibre are something most people can benefit from getting more of to help in better health.
Oh, and I’ve lost 18 pounds in past 42 days from when I started taking his olive oil. I’m exercising by outrigger paddling 4x a week, not eating past 5 (not eating means not eating anything including popcorn 😂) which is a bit uncomfortable at first but I adjusted, and my sleep has improved dramatically (according to the way I feel and my Garmin watch). I feel the olive oil at each meal helps curb my appetite. It’s the only olive oil I’ve lloved the taste.. and I’ve tried olive oil in Italy and Croatia. Maybe this is a placebo? Not sure, but it seems to be working. I only take about 1/2 of his “stack” because I’ve already had those vitamins. Anywho, I still cheat at least one day a week w pizza and booze. I started at 252 and hope to get down to 210. It looks promising so far. I will be trying his “expensive” stack. If I had to purchase these quality products on my own, the price would not be much different.
I did. Just bought my second set of olive oil plus other products. I believe the hype.
Ya know if I was a billionaire I might want to live forever. But I'm not so I don't. My aim is to live my reasonable life span as independently and healthily as possible. I'm 70, exercise moderately with the goals of balance and core strength, eat a (mostly) WFPB vegan diet. Weight is OK. (5'3" and 130lbs). I say live reasonably healthy, and hopefully feeling well till the day I die. I'm not gonna spend lots of money for dozens of supplements and potions, I'd rather take a fun vacation occasionally.
A vacation could give you a whole new lease on life.
As someone who can get way to focused on exercise and other health habits, it can be very isolating to be so singularly focused. And you'd have to work so many extra hours to afford this 😂
Hiya swayze, could you do a reaction to Lillie Kane. She seems very sweet but she has a carnivore diet and I want to know your opinion on it
I still like Bryan. It's obvious that he means well and he seems a genuine guy. But yeah, not paying or supporting this.
When they start selling overpriced stuff, I look at them a different way.
I can't help but like him either!!
Yeah I just see him as someone who was previously very depressed and embarking on this blueprint project is giving him purpose and making him happy and he means well. Doesn't mean any of us have to follow the protocol or buy his products, I'll leave that to those with excessive wealth.
I liked your comments. I will just continue with: 2 fruits and 3 veggies a day, whole grains, beans/legumes, (cheaper) olive oil, garlic and spices like tumeric (because, yummy), water, 8-9 hours of sleep, enjoyable exercise, doing things with friends and family. I recognize you have to have time for this which is an issue related to income and if you have kids/caregiving responsabilities. But cheaper than this billionnaire huckster’s option. Seems like he could give this away no problem, so why doesn’t he? Doesn’t he want friends when he is 180 years old? I imagine he doesn’t have time for friends, how sad, I think he will want them later.
I just wanted to let you that I've been watching your content for years and you've been a part of the inspiration for me going vegetarian to reduce animal suffering. It's been probably a decade long journey of me slowly considering it more and more ethically important to my own values. I've gone from questioning why certain intelligent animals such as octopuses are eaten, to wondering why eating dogs is considered worse than other types of animal agriculture, to slowly gaining so much respect for the intelligence, feelings, and lives of more than just the well liked animals that I don't even want to eat the "humanely" raised animals.
I knew this was becoming more important to me before I could reasonably make a switch. I've always struggled with poverty and mental health, so struggling to eat in the first place meant that I wasn't in a place to do the added mental effort of figuring things out. I'm neurodivergent in addition to the other struggles, and part of this for me is having difficulties with certain textures and being a picky water to the point of vomiting or not eating if I do not like a food. (Lentils are disgusting. I don't get how anyone is eating lentils.) There was a point where I had a gap in receiving food stamps while information was processing to be renewed. When I got all the food stamps at once from the months I'd missed out on, I used that larger food budget as an opportunity to experiment and find out what vegetarian foods I would like to eat that felt like they could be consistent for me.
I've been vegetarian since October now. Because I already had a reduced meat intake due to both finances and ethics, the switch has been pretty easy to maintain. In the past few months I've gone from just eating vegetarian to paying more attention to my nutrient needs. Medicaid is now having to pay for me to get some B12 shots, because I was too poor to supplement BEFORE it became an issue, but that deficiency caused me to research foods with B12, and I've made a switch from cow's milk to fortified soy milk, which allowed me to eliminate another animal product from my diet. I'm not in a place financially or mentally to give up eggs and cheese at this moment, but just going over time from meat eater to reduced meat to vegetarian gives me some hope that it could be a possibility in the future, especially as more alternatives become available and more affordable.
I just wanted to let you know you've made an impact with someone and to say thank you for your videos.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Alex O'connor released a Q&A video where he briefly talks about the shift in his philosophical position on veganism. Curious what your response to that would be.
He looks like Data, the android on Star Trek Next Generation.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Hang on... he's giving away his blueprint protocol for free. His book? It's free. He's never said you have to buy the stuff from me or you'll fail!!!
A lot of people were repeatedly asking for him to simplify things for them by just bundling it all up and selling it so they didn't have to do all that work trying to source everything, which many grumbled - a lot of grumblers - they wouldn't do, so, appeal to futility, why bother? I actually think that part is kind of sad, which is to say I think they are missing some of the point.
Here is a person who has invested a lot of time in himself and, sure, he has the time and money to do that but... It's like 'self love' is a dirty word in our society, like its either sloth or new age hippy-dippy shit. Which is to say, all that work that he did to get to 'here', that's time he has invested in himself. I would say you're going to derive a lot of feelgood from that, possibly more than from opening your mouth and shoving back pills, with the aided lubrication of olive oil!
Also, though he's mostly vegan (I think he said some of the supplements aren't fully vegan but that he's working on that) he's not shoving that down people's throats and causing them to hate on vegans as a result. He has said he wants people to experiment, to actively deviate and share their results.
It's not like he needs the money, he's extremely wealthy, but I'm sure if you look at what he's going to do with the money, some will go to research and some to good causes.
But sure, if someone's selling something, the cash cow that is UA-cam is the absolute worst place for honest reviews on products (unless the reviewer purchased the thing themselves, anonymously, with their own money, rather than cultivating a mutually beneficial relationship from accepting products sent out for review and knowing if they give a bad review, they won't be sent other things to 'review'), so I get that it's always smart to question.
Speaking of which, I'd be interested to hear your thoughts on Abbey's latest.
The oil costs so much because it's real. Most of the food in the US either is not what it says on the label or has a bunch of artificial stuff that we should never consume.
I LIKE THAT YOU SHARED YOUR LOOK INTO - AT THE END OF THE DAY we have to look at his #'s but HE IS ALSO DOING CELL INJECTIONS AND OTHER THINGS OUT SIDE THE PILLS .
I THINK AT THIS POINT WE SHOULD BE MORE ALONG TO KNOW WHAT TO TAKE OF >> THE LESS IS MORE OR THE LESS OF THIS IS THE THING .WE SHOULD HAVE CROSSED THE RUBICON ON TAKING OVER 20 PILLS OR MORE BY THE YEAR 2020...
pretty level headed review, the man is just giving people what they want, asking how do we source all of this, just give it to us.
He recently posted he slowed his aging even further. he used to age 3/4s of a year for every year and hes under 70% now.
he also posts hilarious things on his UA-cam posts egging the trolls, such as a tombstone with his name saying "hit by the last running bus" since people say he'll do all this just to get hit by a bus
What are your thoughts on the combination of those supplements? For example the vitamin K2 in the soft gel, and the vitamin D in the supplement powder. Would that combination have positive health benefits? Are they meant to be taken together?
yeah they work better together
Since you did a Caroline Deisler video about her kid what i eat in a day, maybe you could about her own while doing her "debloat" routine. Love your content
Not only the fact that he is one person - he's doing so many things at once that there is no way to know what might actually cause any positive results.
Just want to make you aware that Bryan Johnson has simply been transparent about his protocol over the years using a variety of different brands and just regular whole foods and it was his community asking for a simplified all in one stack/protocol since most of us don’t have the time to perfect a protocol ourselves. He created this by community request and he should certainly benefit financially from his efforts but it’s definitely not his motive in my opinion
Even if someone wanted to copy his results (minus all the other things he's doing), what results are we talking about? I would understand the appeal if he was doing it for 20 years and aged very little. But he's been doing it for a year. What can you even tell after this short period of time?
Lollll i WISH I would not be hungry around or before bedtime but… I usually am and I can’t sleep if I’m hungry !
Me too!
I'm the same. Just been munching while I watched this video past midnight at the kitchen table.
Two hours after eating I can sleep. Four hours, I can't.
Same. I just it. At least something small.
Try adding more protein and/or fat to the meal. I find if my meals are too low on one or both of those I get hungry.
This supplement analysis is giving a disservice rather than provide actual information. It seems to me (the viewer) that you find more joy just mocking and making comparisons to Bryan’s diet than actually think of the popular unhealthy audience that is living by eating junk poor quality foods. As far as I know he has a team of doctors building this.
Agree with you that there isn’t enough research on what he takes as far as popular reviews and reports from his supplements.
Can you make a video about JuicePlus? That would be amazing! :)
i don't think bryan is incentivised to sell these products, i think that he is incentivised to market and help people follow the protocal that he has developed because he made his money in the tech world, if he wanted to make more serious money then he will make it there.
I was following Brryan Johnson because I think its really interesting what he is trying.
And he is literally putting everything online for free. If you dont want to buy it from him just go to the grocery store. And if his information about what he eats is accurate he himself is paying 337,20$ for his supplements. And from what I have seen in his comment section is that the people were asking for this Blueprint Stack.
This video seems like its taken in bad faith. I might be wrong, but from I have seen is that he tries to be as healthy as he can, driven by data he gathers about his body, puts that information online FOR FREE, is saying that nobody should just follow him blindly but instead listen to their own bodies. He does that FOR YEARS FOR FREE and then people are asking him to provide it to them and he does and is critized for it. I think its totally fair to argue and criticze the product but as far as him doing it for the money, I cant see it (but I might be wrong). But I will go with Ockham's razor on this one.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
@@MdoubleHB.x.x Giving your children cooked food equals abuse?
I reckon that the only way to sure-fire turn back the hands of time (as thought one really could reverse-age) is to get aesthetic surgery and other rejuvenating procedures.
How so? One can pull skin taut surgically, but that doesn't turn back the hands of time. Cellular damage is done, DNA breaks down, our bodies deteriorate over time. No amount of skin pulling changes that. And you even said it yourself: *aesthetic* surgery. It's just aesthetics, it's not actually changing anything systemic.
High polyphenol olive oil in Australia is $25 per 500ml. Now add customs import shipping storage etc costs. $30 is what it’s cost. So sick of nonsense people who think they know better.
Would you be willing to review Christspiracy?
In a critical way, of course, as always.
I bought the longevity powder and I follow him and eat healthy, for my age I get people surprised how good I look..I take the olive oil daily and btw he’s not making you buy it..he is sharing his own brand for you to decide.
Can tell you that supplement allergies are real. I can't use most of them. Two years ago found out that can't use vitamin D. Kids have taken this trait from me. So eating right and exercise do help. I'm 33 and people say "you look younger". Honestly sleep is my best friend, not with kids, but me tries. So, all this supplement thing is a business and in time it has brought more bad than good.
450/770 mg of polyphenols is actually not that high. I've seen olive oils on the European market with contents overs 1000 mg. "Grand Cru - Fonte di Foiano" for example.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I made Bryan's Super Veggie meal and the tablespoon of Curcumin made my scalp and body itch a lot. It wasn't until I did an hour long run that the itchiness went away. This is similar to any sexual stimulation also makes me have that itchy scalp and body and anxiety with it and it doesn't go away unless I do a long run for more than an hour which is between 7 and 8 miles for me. I would do the same think as Bryan if I was rich, doing the more advance therapys since if I were able to aford them and still have enough money to not have to work a day in my life again.
Are you allergic to citrus? A sign of a citrus allergy is always chapped lips. That sounds like a mild allergic reaction. Aliums could also be a trigger. It's not the meal itself is the issue, but the fact you had an immune response to it. You should get it checked out.
Vit K2 is for heart and arth....
I wonder what effect a can of Celsius and a blunt has on my frailty index 🧐
My three staples for longevity are extra virgin avocado oil, raw honey, and raw garlic. I spend around $50 monthly on the three. Our ancestors made due with simple raw ingredients for centuries. In our age we like to think of ourselves as more knowledgeable than our predecessors, but the reality is that we've strayed away from the most basic and effective remedies meant for humankind. Not saying modern medicine isn't necessary, but most non serious ailments can be taken care of at home. Typical allergies or colds, for example, can be treated with a spoonful of honey mixed with raw garlic. It may take an extra day or two, but it's far healthier for your body.
To me, it looks like he is using his body as an experiment. And then measure the results based on evidence of improvement….
Ok - I recently had conversation about who is or isn't vegan 🤦♀️ they claimed having pets means you're not vegan. So I did simple Google search and it seems that the original "vegan" term derived from a vegetarian group but also excluded eggs and dairy - even though so many claim it isn't and never was about a diet. Seems it later became about total animal exploitation when animal rights activists got involved. Just a suggestion for content on future video. 👋
I don't think the critique is fundamentally wrong, but I think you made some very disingenuous conclusions. Bryan never claimed this would replace good sleep and shit diet. He claims that it's an option for those who don't want to be as extreme as he is and adopt the fraction of his routine to get 80% of the benefits. This may comprise another 5% boost to those not optimizing their diet. Also, to be fair... this is something people have asked for, he gave the entire listing of his routine away for free and no one cared. People want the quick and easy solution. He says over and over he is an n of one and that individual mileage can and will vary. Quite frankly, he doesn't much need the money and he is not a very materialistic or status driven guy.
He's not a hero, and not perfect, but following his body of work, this seems a product he is offering in earnest to help those who want to use it.
But it's not 80% of the benefit because if you don't get sleep and if you eat poorly that detracts more than what the supplements provide, it's not disingenuous of her to say that.
@@zachzackzak He doesn't claim the supplement gives you 80%, he claims good sleep and some diligence in diet and exercise will. The supplements are a mere 5%. Saying that the supplement is sold as if it replaces those things is ABSOLUTELY disingenuous.
The 80/20 bit is some weird lingo used by the “People who put Entrepreneur in their bio” types on LinkedIn and whatnot.
I HOPE his usage of that isn’t something done sincerely/commonly. Most of the videos seem pretty grounded and genuine, granted could be an actual ghoul, Garfield sign and all that, also para-social stuff.
I hope I’ll get a response on my concerns, and a few weeks to a few months out we can probably have a more proper take on all this.
@@ericlotze7724 Your personal distaste for the pareto principle isn't really an argument. I don't even know how to respond to that type of critique, science versus taste...
@@EverythingIsPhotogenic my main criticism of the Pareto Principle is that it’s an oversimplification.
Yes “limiting factors”, and triage of sorts of problems exists, what I don’t agree with is how there is some Golden Ratio esque 80-20 involved in *every situation where there is a problem occurring or improvement to be made*
Granted if it helps someone be able to conceptualize the concept of all that, good, but *i feel* that it can also be used to make a “turbo-encabulator” type thing were you hide the lack of a product/method in lingo.
Does this make any sense? I hope it at least clears things up.
well done
what do you mean you don't spend 300$/month on fast food 🧐?
I started changing my diet and exercise routine in early 2019. Then I started to track my progress and make adjustments with bloodwork and a DNA test. After nearly 5 years of modifications my diet has some similarity to Brian's even though I didn't know about him until 2024. My monthly spending on supplements and food is more than the cost of Blueprint. However, everything I buy is organic, which I don't see on his label. Perhaps it is and he is just waiting for approval to be able to use that term. He has also claimed that the Blueprint food is easy to take while traveling. I can agree with him on that.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Not to go off the deep end, but I got Cento evo and made me rather uncomfortable some reason, almost like an allergic reaction some reason. Just a tablespoon for my salad. I don't understand why. I like their tuna and no problem. So I bought Filippo Berio enjoyed either the sauteing one or the evo no issue.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I’ve been using his snake oil (I hate the name because I’m always justifying it. 😂) for over a month. I use it w each meal - a tablespoon. I love it. I take it a few minutes before each meal which helps minimize insulin spikes (all protein and fats do). I also feel it curbs my appetite. (Sometimes I take it with my meals). I’d say, don’t knock it until ya tried it. There is too much negativity in the world, and it doesn’t help when positive people go after others who are trying to improve people’s lives. Just sayin’.
considering there is zero oilve oil on the shelves where i live for the last few weeks, his is a steal.
$30 olive oil is worth it every once in a while. Especially if you are a bread baker or tomato grower. I actually trust he is selling the good stuff.
I love how supplements are allowed to not remotely guarantee any kind of dosage, but always cost hundreds of dollars.
I greatly benefit from much better sleep etc.because I follow a lot of Brian's suggestions. I don't buy his stuff, but buy now oil more expensive than his. I do my research of the supplements I take. You can be critical of what he sells and still appreciate that the people who do buy his stuff, at least try to live healthier and that is already a big accomplishment. Give us the science behind what you find, sure, but a bit less opinionated with your tone.
In mice! Thank you for pointing that out.
Guys, you do not understand the struggle of a multi-millionaire-wanna-be-billionaire Bryan. It is not easy, ok? Besides, the olive oil prices are crazy this year...
Ok but why is there no discount for subscribing? 😤
You can unsubscribe anytime; it's a convenience feature not a contract.
Creative in my number one supplement because it gives me both physical and mental energy. I do 5 grams a day only after 20 grams a day for a week.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Your body is telling you that it doesn't like the lamp oil :) Our body is so wise
Small, irrelevant, critique here, but a standard does of creatine is 5 g not 2 g don’t know why that bothered me so much lol
And even that is not correct any more.
I read that 5grams of creative is better absorbed in 2 -2.5 grams am and pm instead in one shot. Maybe it’s supposed to be consumed 2x/day?
I love your channel. Male and straight, but open minded 🙂
Honestly, I think the olive oil seems pretty reasonable, not too crazy of a markup and the "snake oil" thing is fun, so I can see why someone would pay a bit extra for that! After all, 750ml bottle will last for like what, a year, or at least 6 months? Supplements though.. nah
What are you talking about? A tablespoon of olive oil is 15 ml, so doing just a tablespoon a day (most people would consume far more) you would empty the bottle in 50 days (or under two months). Also, paying a mark up for the bottles to say 'snake oil' is juvenile, cannot think of a single person who would do such a thing.
@@veganforthem76 Obviously people are different. I buy 500ml bottles of olive oil, can't remember when I bought my last bottle and it's still mostly full. I find it hard to imagine why someone would consume "far more" than 1 tablespoon of olive oil per day on average, but if that floats your boat, great, you do you. Same goes for things like overpaying for design, some people are willing to pay extra for things they use daily to look nice or be fun because it makes their daily life a bit more exciting, some people think that's juvenile and only care about function. And I can absolutely see why the first type of people might be willing to pay a bit of premium if they like Bryan and like the idea. In fact, people pay premium for seemingly meaningless things all the time, that's how our economy is alive at all. Would I buy this oil? Hell no, but as far as influencer "merch" goes, I think it's reasonable. No need to get weird just because it's not your thing.
@@y-yyywell, in case you don’t know, a tablespoon of oil is literally a spoonful. If you bought a 500 ml bottle and is full after all that time, you must cook without oil or use really tiny amounts. Just drizzling over a pan for a stir fry or making a salad dressing requieres far more oil than a tablespoon, and most people tend to cook more than once a day, hence why most people go through more than a tablespoon of oil a day. I am a registered dietitian, and I can tell you right of the bat that people are not great with measurements, and oil is really easy to overconsume if you’re not paying attention. Regardless, Brian himself recommends more than a tablespoon of his snake oil a day, because the idea is to benefit from a certain amount of antioxidants, so your point about it lasting six months to a year is flat out false. In regards to paying more because you view the bottle as merch, again, that’s juvenile, you can write in on a regular bottle of olive oil and save your money, but I am not judging, whatever makes you happy 😅
"But again... squeak squeak" 😄
I think you are right, a waste of money, although, now I’m scared to add up how much I spend on supplements … NMN, B COMPLEX, ALGAE O3, d3+k2, multi, TMG, NAC, leucine, taurine, magnesium, chlorella, Astaxanthin , zeoxamthin, AKG … maybe his stuff is cheaper .. less the EVOO ..
His Essentials Capsules saved me a lot of $ as someone who used to buy all these supplements separately.
I put a comment under the announcement of the products about where i was asking about Financial Transparency Stuff, Traceable 3rd Party Testing (Certificate of Analysis and all that), and potentially even Donating Part of/All of the Profit to Longevity Research. I go into more detail there.
I’ll give it about a week or so, but yeah my concerns are growing due to the silence. Hope it just got lost in the feed…
(Edit: Clarification)
Cheaper than fast food means most people would save money as most people eat fast food. Now do you get it?
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
I wanted to pop on here and say something quick. First off, love your content Swayze! Been an avid watcher for many years! Second, I personally don’t trust “Cleveland Clinic” anymore. I’m not saying this to be hateful but they have some pretty questionable language surrounding menstrual cycles and women’s reproductive organs/health. I find “Mayo Clinic” to have very reliable information that isn’t affected by what’s going on in popular culture/social media. That’s it! lol
To be clear I used to look up information via Cleveland Clinic all the time. I’m just distrusting of what they call scientific information and how they change their data in correlation to what’s been in social media. I’m not saying all their data is this way but it makes me untrusting towards their information.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
From the video where he showed the sludgy vegetables he eats every day I really don’t want to do it to live longer. I don’t wanna die but I really don’t want that.
Hi, the price for high quality olive oil is not insane, if I compare in Europe
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Unbelievable. No, the Blueprint he is selling is incomplete because it does not have the prescription drugs, the laser treatments, hair treatments, mountains of tests to use as feedback, or identify targets to address, etc. His product is what he can sell legally, and that is where one gets 80% of the benefit. And the blueprint includes all the other things for you to do, like the exercise, sleep, and such. It certainly does not suggest you can do a bunch of terrible things and swallow some pills and make it all go away.
It sounds expensive, but he is buying the highest quality, like millionaires often do. I don't think he is making a boatload on the supplements and other products.
I won't be buying fancy olive oil because I am allergic to olive polyphenols anyway. I take many supplements, and have made many other changes since I got my first labs at 50, and saw there were 16 markers out of wack. I was a little shocked. I ate plenty of vegetables, never smoked or drank. Did not eat much fried stuff. Anyway, down to 5. One of those was not originally tested and is a redundancy to verify that one is actually bad. Another is actually close to optimal if "optimal" corresponds with all cause mortality. None-the-less, I am serious about getting a clean bill of health, and everything close to optimal. I don't intend to slack on any blood marker.
Not sure what elicited an attack on men. I did not follow that part.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
@@MdoubleHB.x.xProvide an example of a raw foodist who lived passed 100 years old. Most raw foodist that I've learned about died in the 70s, 80sand 90s. In fact, blue zone low protein fish consumption live longest
It’s a bit cheaper if you get your own olive oil and blueberries lol
which is better: to spend $4k on yourself or let yourself go and give the money to charity? that's the host's proposal, not mine.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
Finally his true intend is revealed: Earn money with BS supplements...
His marketing is unique, the rest is all to common
What's bs exactly?
@@stx7389 she layed out quite well, didn't she? I mean...he sells olive oil for 30$. Even If not 80% of all supplements would be bullshit to begin with anyways, you could still get then much cheaper than this. And it completely destroys the narrative, that he does this zu further humanity....
@@smaug660 thata because you have no idea about supplements
@@stx7389 Aha... Good that You know me so much and really substantial argument. You think olive oil for 30$ is better than a proper Omega 3 sup? Suuuuure....
@@stx7389 good thing you know so much about me. The video in question clearly outlines, how the supplements are bs, but clearly a bro on yt can correct me and explain how I'm wrong. Or you just want to spout unsubstantiated BS? You wouldn't, would you?
His nutty pudding recipe is actually quite good.
Isn't there a word for someone whose net worth is supposedly $400 mil?
"Multi-millionaire" - while technically correct - makes Bryan Johnson sound like a small fish (like some Joe Blow plumber who saved and put money in index funds for a long time)
But "billionaire" the news media use to describe him is an exaggeration/lying
The phrase would be "Polish złoty billionaire".
He sold a company for $800 million when he was around 40 yo, not an average 'joe blow'.
@@carrievanderhoff Yes that's exactly my point. I said above that calling him "multi-millionaire" doesn't seem right because most "multi-millionaires" aren't as rich as Johnson
Why not? If he wants to start a business selling things to the longevity community hes got every right. Plus if we dont allow cons then we dont learn anything from the experience of being conned
Come on, there are tons of studies on this supplements.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food.
That stack would have me comatose. I guess his audience have a lot of stress problems.
All these supplements and no methelyene blue? I'm surprised, maybe he skipped cell bio. Also exogenous testosterone is not good for longevity lol.
I'm gonna continue to be an ovolacto pescatarian and not starve myself.
All a person really needs: 30/30/30 diet w Solgar 7, Astixanthin & top quality omega 3s. And some gut health capsules, if ur bathroom rhythm isn't good.
It is very unfortunate, what happened to extremely pale Swayze.
She was such a nice and smart girl, when she was 100% raw vegan.
But then she lost her mind, and now she wastes her life and abuses her children, by feeding them cooked food!
Not sure why, but garlic gives me massive headaches.