Hector Roca; A World Famous Boxing Workout

Learn some new workout moves and find out what it takes to be a boxer, as Hector Roca, world famous boxing trainer and co-author of "The Gleason's Gym Total Body Boxing Workout for Women," puts PressPassTV reporter Andrea Fasano through a rigorous boxing workout.
For more behind the scenes videos check us out at www.presspass.tv

[@garychapman4294]

I'm from England, had the pleasure of meeting Hector and Bruce at Gleason's in 2017. Hector told my friend ' You're friend's got good technique and he works hard' made my day 🙂

[@nangyaldorje8624]

Being so lucky to have him as my trainer to more than ten good years.He was to me like my steppfather...It was an honor to meet him.

[@NicholasGuerrera]

Agreed on both points triple underlined.

[@calibreeze007]

Damn, great job Andrea! You learned some basic boxing techniques faster than I did! Very impressive clip!

[@gunplay596]

What a great coach. nice work

[@sunb1ind]

Hector Roca is a legend, wish I had the chance to meet him in person. He was really diggin that reporter, I don't blame em :D

[@ShowtimeJohnnyPal]

Nice all around workout - shine up dat speedbag! Very good for beginner on the speedbag. Showtime Johnny Pal

[@Leonardo-du8tk]

Am here after I got the book from the library.

[@lucamichael1983]

the best trainer in the world!

[@africanswing]

Look at 1:33 there's Tony "Duke" Burton

[@MXXTIZO]

Intresing!!

[@cslix]

id love to get behind that :)

[@hagakure8398]

@sweetkisses4uonly Losing weight is different for every one. the thing that worked for me "down 50 pounds now" is to lower the cals you take in every day, and work out as much as possible.

[@kpxflameboy]

dam shes pretty good with the speedbag for the first time o_O

[@staticjump]

she's got potential and potential

[@crimen]

hector rocca trained arturo gatti back in the day..

[@AK-kj6ec]

Hector was a world class cyclist back in the day

[@BOXING4FREE]

I like this girl, she's funny. Oh man, tae-bo reference on the speed bag LOL

[@giancarlos119]

and by the way the girl learn pretty fast she s got a lot of skills

[@garybearry]

She is a natural

[@gsg9ff]

@bobdigi88 Any wonder why he has produced so many boxing champions?
If what you say is true,
then why would he be so successful in training fighters?

[@ghike30]

she is FIT... what was the video about????

[@Solowizard]

Beautiful....sweetie....There you go....baby..sweetie...baby..honey..sweetie! LMAO!!!

[@satownhustler210]

boxers are the most well conditioned athletes in the world hands down. try running three miles before you even work out.

[@rebeccaemmawynn]

yes the girl is cute and yeah she tried hard and paid attention, but as for having a lot of skills....not quite, it's takes a lot longer to aquire skills at boxing than looking pretty and showing up throwing half hearted punches from a stationary position. Real talent takes hard work and dedication not just looking pretty and throwing your arms out there

[@validboxing]

wow. I usually see Hector screaming at the guys he trains, well, maybe not the women....haha

[@Theboxer500]

@JohnAntonyFortune No can't you see she has a skinny stomach.

[@jungenbum]

yum yum yumyumyumnyumyuym

[@locdownz8]

lol she does look good...but shes a natural!

[@Solowizard]

Rocha should stop calling her baby.

[@AK-kj6ec]

Agreed, but that's Hector & he won't change.

[@BymiJonesJunior]

See it again. And don't say stupid things

[@louisthewindmillmill]

she got a big nose tho that will get flatten pritty quick lol and yer she looks like she did this befor

[@kelymapoy]

i love her body even she's not sexy :) beautiful~

[@patriciagullickson9591]

Kely Mapoy she is sexy...and cool

[@bobdigi88]

The guy is out of shape. Do as i say, not as i do is so unconvinsing.

[@jorgeleon6875]

bobdigi88 he is the trainer asswipe, the guy has trained over 20 world champs so he knows what the hell he is doing. Join a gym yourself and stop ya yapping !