Have 1 glass of water an hour before bed. Divide your water intake. Drink water at room temperature. Avoid drinking during main meals. Calculate your personal water intake needs. Hydrate before physical activity. Drink consciously. Keep your water clean.
Actually most diseases are directly related to dehydration. Every time we urinate we dehydrate. Therefore our faces wrinkle. What we should do is drink water immediately after urination to rehydrate.
I have been practicing these methods for the last 35 years , which have been taught by our traditional family practice of Ayurveda.. My kidney is perfectly ok and test results are same which were 20 years back.. Proud to be traditional Indian
All i do is when i eat or drink anything i talk to it, love it honor it thank it for the nourisment of my body...Everything is energy and it listens to us.. DR Emoto is a great example of this..
My bones are deteriorating in my late 40s after so many years of taking anti depressants I eventually quit gradually with my doctors support. I had been mostly vegetation and inactive which probably caused osteoporosis. I started to eat meat and accept fat in my diet.....I started to get well soon after welcoming some meat and fats.🤔
Already doing all these... am 62 & most folks think I'm 40-something! However, the last point, about *good uncontaminated water* is the one most difficult to come by _in this overpolluted world_ of ours, unless one were willing and able to invest in water-filters or buy mineral water; for even the best tap-water is marred.
I have used a water filter for years, when I first changed the filters I could not believe the difference in weight compared to the new filter. That sold me on continuing to use one. The old filters looked so dirty and weighed more compared to the new one. Would you not change the filter for your car motor or have a filter. The engine wouldn't last very long if you didn't follow good practices.
Olaf, Same here, when I was 70yo went to a freinds house, and later he told me that the others there thought I was his age of 48yo. Only difference to my water intake is that I still drink just before bedtime.
So amazing, a glass of warm Water specially in empty stomach in morning brings enormous benefit to the body. As I take regularly, it brings vitality, vigor. ❤
Eat grass fed meat daily; contrary to popular belief, go easy on fruit and vegetables, walk plenty, don't smoke and aim to be upbeat as much as possiblle. Help others good naturedly, and laugh often with friends and family.
Can’t drink to late in day bc waking during the night to pee adds to my insomnia. I’m doing some things right, drinking warm water with a squeeze of lemon and some sea salt always first thing in morning. Have got some good tips from this video.
the reason IV is run very slowly is so as to not rupture veins No relationship at all with the speed one is designed to drink water Look at new born infants. sucking & swallowing relatively large amounts of fluids (including water ) from birth Drinking large amounts of water is hard wired into every human from birth “If you want to understand better look deeper into Nature “ Albert Einstein
The body tells me how, when and how much to drink. Matches the info in this video. Room temperature water. Not during meals. Definitely before bed time. And throughout the day.
I wouldn't mind betting that Dr Uglov, drank water from the Caucasius mountains. Victor Schauberger always said that water, once it's been under pressure underground, was the best form due to maturation, and a lot of Chernobyl refugees did not die of radiation, if they were transferred to the resorts there and drank the local water.
Drink a hot tooty ever wk n the winter. Whiskey lemon honey put it n microwave 20 seconds then drink it will keep u well. My grandfather give it to me when I was 11 yrs old. I had a bad flu 1960 dr wrote prescription for that. I am 64 yrs old now still drinking it😊😊😊😊😊
So if your 64 years old in 2024 then in 1960 you would not have even reached your first birthday? Maybe you had a couple hot tooty’s prior to you suggesting that giving whiskey to an infant is solid medical advice to cure a flu? Come on man! Send that whiskey my way, to an adult, with long flu, think I’ve had the flu since my old lady left me 14years ago
Always drink few onces 1st thing in morning to get system moving then eat little bit later . Make sure it's either spring or well water in bottle or soft dull plastic number 2
In men who have BPH drinking water 1 hour before bedtime will be disastrous as frequent urination at night is one of the main symptoms. One size doesn’t fit all.
Adding a small amount of **Celtic sea salt** to water can have certain benefits, as this type of salt contains trace minerals like magnesium, potassium, and calcium. However, if you are on dialysis or have kidney issues, you must be **extremely cautious** with any additional salt intake. Here’s why: 1. **Salt and Fluid Retention**: For those on dialysis, managing fluid levels is crucial because the kidneys are no longer able to efficiently filter out excess fluid and salt. Adding even a small amount of salt, including Celtic sea salt, can contribute to fluid retention, which may lead to swelling, high blood pressure, and added strain on the heart. 2. **Sodium and Thirst**: Salt increases thirst, which can make it harder to manage fluid intake if you're on a restricted liquid diet due to dialysis. This can lead to consuming more water than recommended, further complicating fluid management. 3. **Impact on Blood Pressure**: Dialysis patients are particularly sensitive to changes in blood pressure, and sodium intake directly impacts blood pressure control. An increase in sodium could make it harder to keep blood pressure within a safe range. ### If You're Considering Adding Saltwater: - **Consult your doctor or dietitian** before making any changes to your diet. For dialysis patients, salt intake is usually very closely monitored, and even small changes can affect health. - If you're not on dialysis but are considering adding Celtic sea salt for hydration purposes, keep the amount very small and ensure you're not exceeding daily sodium recommendations. In general, people on dialysis should limit or avoid added salt, including Celtic sea salt, unless specifically instructed by a healthcare professional.
There is a huge difference between the energetic properties of water.... The H20 Molecule needs to be extracted from water, in other words: Water needs to be purified. There are ancient traditions of methodologies throughout the different civilizations. Such as water in a copper bottle or magnetized water.... Water flowing in uncontaminated rivers or streams has the most natural magnetic charge & healthy energetic properties
Hydrating before working out. Drink a large glass of water an hour before working out, and stamina will improve dramatically. Without water, I could run for 20 minutes, then fatigue. With water I could push to 45 minutes and even longer without fatigue. Water, no food before workout, then food after workout. For me, it's the only way.
Most of my family lived into their 90s. Their secret? When they were thirsty, they'd get a drink. So complex. Not drinking during meals is true though. I drink filtered water only.
I wish i could go without drinking water in a meal.The food wont go down.I had my stomsch and pipe stretched twice.It was horrible.I was losing 4ounces a day.Today im fine.I try my best to drink as little as possible during a meal.But it scares me because i know my food wont get into my stomach.😢😢😢
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Thank you so much for sharing so patiently & with fellow feeling, these 8 Golden Secrets, of drinking water -the RIGHT WAY, RIGHT AMOUNT, RIGHT QUALITY & RIGHT QUANTITY. May God bless you and your efforts. Proverbs.10:22
Ok certainly I will be using water intake sip by sip, that too luke warm and certainly use filtered clean of COURSE. Thanks for sharing valuable information to keep myself well hydrated
My mom is a 102 yrs. She barely drinks water doesn’t like it.Living a long life has to do with how long your ancestors lived, my mom drinks more Pepsi than water, go figure…
@@hendrikdebruin4012 Me too. Water has changed from drinkable to undrinkable. Boiling water and cooling it down, takes away that chlorine taste and kills many bacterial invisible nastiest.
@@edmondsanneedmonds2384 Eat one large clove of garlic everyday and they will be a thing of the past. It will also protect you against colds and flu, and other chest infections. Chop the garlic and allow to stand for 10 minutes before eating.
@aharowna3539 yes that is true. This is why I had my Himalayan salt checked out by my naturalist doctor. It works well for me. I am able to keep my psoriasis under control, clear for 8 months on my body. Clearing slowly in my hair.
This drinking water is absolutely true .. another guy who promoted water was DR. Batmangelage " Dr. Batman" he stressed a pinch of high quality seasalt also.😊😊😊
I do not know if this will be allowed to be read, but I face a special challenge. My access to uncontaminated drinking water (and my wife's as well) has been systematically interdicted, particularly since July 1, 2021. Hydration is a constant struggle.
Have been drinking room temperature water more than 15 years but the other tips are wery nice. Yes I avoid drinking to much when i eat i know about the stomach acid, vegetables is my water when i eat.
Hydrogen peroxide (H₂O₂) in water is not recommended for iron intake or general health benefits. H₂O₂ is sometimes promoted in alternative health circles, but its ingestion can be harmful. It's primarily a disinfectant, and drinking it can irritate the digestive system or cause serious health issues, especially at higher concentrations. For iron intake, dietary sources and potentially an iron supplement, under a healthcare provider's guidance, are generally safer and more effective. Artificial food and certain refined diets may indeed contain less bioavailable iron. Choosing iron-rich foods like lean meats, beans, lentils, leafy greens, and fortified cereals, or taking an iron supplement if needed, are better ways to ensure adequate intake. Filtered water, on the other hand, can remove impurities while being safe and beneficial for hydration.
Sitting and taking sip while drinking water and with ur right hand is sunnah for muslimah and also in the direction of ka'ba sherief (east to west facing)...
The levels of **fluoride** and **chlorine** in drinking water are carefully regulated to ensure safety while providing their intended benefits, such as preventing tooth decay (fluoride) and disinfecting water (chlorine). Here are the recommended guidelines for both: ### 1. **Fluoride in Water** - **Recommended Level**: In the United States, the **U.S. Environmental Protection Agency (EPA)** and the **Centers for Disease Control and Prevention (CDC)** recommend a fluoride concentration of **0.7 milligrams per liter (mg/L)** or **0.7 parts per million (ppm)** in drinking water. - This level is considered optimal for preventing tooth decay while minimizing the risk of dental fluorosis (a condition that can cause mild white spots on the teeth, usually seen in children exposed to excessive fluoride during tooth development). - **Maximum Contaminant Level**: The EPA has set the maximum allowable level of fluoride in drinking water at **4.0 mg/L (4 ppm)**. Levels higher than this can pose health risks, such as skeletal fluorosis (a bone disease caused by excessive fluoride intake over a long period). ### 2. **Chlorine in Water** - **Recommended Level**: The EPA recommends a chlorine concentration of up to **4.0 mg/L (4 ppm)** in drinking water to ensure that it is adequately disinfected and free from harmful pathogens like bacteria and viruses. - Most public water systems aim to maintain a chlorine residual level between **0.2 to 2.0 mg/L (ppm)** at the tap, which is enough to disinfect the water without causing any significant taste or odor issues. - **Safety of Chlorine**: At the levels used for disinfecting water, chlorine is considered safe for human consumption. However, some people are sensitive to the taste and smell of chlorine, particularly if levels are on the higher end of the recommended range. ### Health Considerations: - **Fluoride**: Too little fluoride in water can lead to an increased risk of tooth decay, while too much can cause dental and skeletal fluorosis. It's important that the fluoride levels are carefully controlled to stay within the optimal range. - **Chlorine**: While chlorine is effective at killing harmful pathogens, high levels of chlorine byproducts (like **trihalomethanes** or **THMs**) can be a concern, as they have been linked to potential health risks like bladder cancer when consumed in high amounts over long periods. Regular monitoring and appropriate chlorination methods help reduce these risks. ### 3. **Private Wells and Fluoride/Chlorine** If you rely on a private well, fluoride and chlorine levels will not be automatically regulated as they are in public water systems. In this case, it's important to test your water regularly to ensure it’s safe. You may need to adjust fluoride levels with supplements if recommended by a healthcare provider, or disinfect your water using alternative methods if chlorine isn't added. ### Conclusion - **Fluoride**: Ideally, **0.7 mg/L** in water is optimal for dental health. - **Chlorine**: Drinking water should have a chlorine concentration between **0.2 to 2.0 mg/L**, with a maximum allowable limit of **4.0 mg/L**. Public water systems are designed to ensure that both fluoride and chlorine levels stay within safe and effective ranges, but it’s always a good idea to check your local water quality reports for exact figures.
Hitler put lots of chlorine and Florida in the prisoner water .thy became complacent .thy never try to escape thy were ri%ht at home eating grass and sitting themselves
@@MentalDoseEnI had just subbed because I enjoyed the video and felt it proposed a good basic, healthy practice for our water consumption needs. Now having read your reply "spouting" government/water corporation propaganda that blatantly push's the in- take of 2 known poisons, chlorine and flouride, I'm going to give it a miss. I think you should do some research on these chemicals and see how harmful they are to the human system before passing off the bullsh%t espoused by these corporations to your viewers. 🙏
Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. 💖🤗
Why did we had to put fluoride into our water in Australia? It was not as beneficial as the Govt said but many say it is dangerous with aluminium too and is allegedly bad fir bones. 94% of the world don’t use it so we should by now have proven or disproved its benefit.
Yes, splitting water intake into smaller amounts throughout the day can help your body absorb and utilize it more efficiently. This approach avoids overloading your kidneys and keeps your hydration steady. For most people, a guideline of drinking about 100-200 ml (around half to three-quarters of a glass) every 15-30 minutes is generally effective, though this can vary based on individual needs, physical activity, and climate. Some key tips to help you establish a routine: Listen to your thirst: Try to drink small amounts when you feel slightly thirsty instead of waiting until you're very thirsty. Consider your activity level: If you’re active, sweating, or in a warm climate, you may want to drink every 15-20 minutes. For more sedentary activities or cooler environments, every 30 minutes might suffice. Daily targets: Aim for 8-10 cups of water (around 2-2.5 liters) per day, but adjust according to your specific needs. Drinking in regular intervals rather than all at once can help with hydration without overburdening your system.
Far too much tannin & caffeine in so many cups of tea & coffee. In fact regular black tea has more caffeine content than coffee. Too much caffeine through the day will disturb most people's sleep at night.
A litre is the metric unit of volume. A milliliter is one thousandths of a litre. You would therefore measure your mass in kilograms (also metric). Measuring your weight in "Bushells" or "pounds" or whatever is counterintuitive.
❤ Subscribe to the Mental Dose channel and hit the bell icon: 👉🏻👉🏻👉🏻 www.youtube.com/@MentalDoseEn
P
Have 1 glass of water an hour before bed.
Divide your water intake.
Drink water at room temperature.
Avoid drinking during main meals.
Calculate your personal water intake needs.
Hydrate before physical activity.
Drink consciously.
Keep your water clean.
💙🙏🏻🫂
Formula for calculation water in take please? Thank you
I'm glad I drink water at room temperature.
30-35 ml times kilogram or pounds? big difference !
@@walkertongdee was wondering this too. But since he mentions ml, I assume it's kg's.
Actually most diseases are directly related to dehydration. Every time we urinate we dehydrate. Therefore our faces wrinkle. What we should do is drink water immediately after urination to rehydrate.
Thank you 💙💧
You are dumb
Fyodor Grigorievich was often asked: "What is the secret of longevity?" And he answered: "We must see beauty and kindness." 💐
😍😍😍😍😍😍
What? not a word about drinking warm water for seven days every month?
I have been practicing these methods for the last 35 years , which have been taught by our traditional family practice of Ayurveda.. My kidney is perfectly ok and test results are same which were 20 years back.. Proud to be traditional Indian
😍💙👏🏻
what about the other kidney??
All i do is when i eat or drink anything i talk to it, love it honor it thank it for the nourisment of my body...Everything is energy and it listens to us.. DR Emoto is a great example of this..
Masaru 💙💧
Very wise to learn you need very little but the smallest bits are the most important.
You should be thanking Almighty God...youve got your priorities backward!
I saw a Spanish boy kissing g his apple before eating g it.....😂now I do the same.i bless my food before eating eating it
And I kiss it with LOVE
@@anabellarivas822 yes that is how it works everything is energy. Words thought emotions all of it..Watch dr Masaru Emoto is you want proof.
Plus having a tiny crystal of a good salt on a tongue before drinking absorbs water better
👏🏻💧💙
Celtic sea salt is best, it has up to 82 minerals in it.
I add few drops of Sea water, it has about 95 trace minerals in it, almost the same as our blood.
@@suzananda wow. That’s good to know.
Celtic salt helps the body's cells draw water into the cells better. Dr. Barbara O'Neill revealed this in one of her videos.
Add a thick slice of lemon to warm (slightly cooled boiled water) first thing in the morning to boost your system. 👍🇬🇧
💛✨
Lemon is not your teeth friend it dissolves them slowly but surely
@@jonyG1991Absolutely!!
@@jonyG1991I use a straw..
I might try that thanks @@anitakalmar2475
My bones are deteriorating in my late 40s after so many years of taking anti depressants I eventually quit gradually with my doctors support. I had been mostly vegetation and inactive which probably caused osteoporosis. I started to eat meat and accept fat in my diet.....I started to get well soon after welcoming some meat and fats.🤔
💙
Thank you for sharing that with us
You should start resistance training, too, if you aren't already. Unlike aerobic exercise, it will strengthen bones, as well as muscle!
Carnivore all the way🥩🥩🥚🥚✅
You need to exercise too.
Exercise does a lot to the body.
Sedentary life means sickness.
Already doing all these... am 62 & most folks think I'm 40-something! However, the last point, about *good uncontaminated water* is the one most difficult to come by _in this overpolluted world_ of ours, unless one were willing and able to invest in water-filters or buy mineral water; for even the best tap-water is marred.
Thank you 💙💧
I have used a water filter for years, when I first changed the filters I could not believe the difference in weight compared to the new filter. That sold me on continuing to use one. The old filters looked so dirty and weighed more compared to the new one. Would you not change the filter for your car motor or have a filter. The engine wouldn't last very long if you didn't follow good practices.
Thanks a million
Olaf,
Same here, when I was 70yo went to a freinds house, and later he told me that the others there thought I was his age of 48yo. Only difference to my water intake is that I still drink just before bedtime.
The earth is not overpopulated.
Mercy.
So amazing, a glass of warm Water specially in empty stomach in morning brings enormous benefit to the body. As I take regularly, it brings vitality, vigor. ❤
💙💙💙💧💧
Eat grass fed meat daily; contrary to popular belief, go easy on fruit and vegetables, walk plenty, don't smoke and aim to be upbeat as much as possiblle. Help others good naturedly, and laugh often with friends and family.
❤️
Nonsense
@@SPS-u5w according to?
Can’t drink to late in day bc waking during the night to pee adds to my insomnia. I’m doing some things right, drinking warm water with a squeeze of lemon and some sea salt always first thing in morning. Have got some good tips from this video.
Thank you so much for watching 😍❤️💧
You can drink water during meals but just sips. Sipping water in general is the best way to drink. There is a reason why you are drip-fed with an IV.
Thank you 💙💧
the reason IV is run very slowly is so as to not rupture veins
No relationship at all with the speed one is designed to drink water
Look at new born infants. sucking & swallowing relatively large amounts of
fluids (including water ) from birth
Drinking large amounts of water is hard wired into
every human from birth
“If you want to understand better look deeper into Nature “
Albert Einstein
The body tells me how, when and how much to drink. Matches the info in this video. Room temperature water. Not during meals. Definitely before bed time. And throughout the day.
💙💧
I wouldn't mind betting that Dr Uglov, drank water from the Caucasius mountains. Victor Schauberger always said that water, once it's been under pressure underground, was the best form due to maturation, and a lot of Chernobyl refugees did not die of radiation, if they were transferred to the resorts there and drank the local water.
Thank you for sharing that with us 💙
Thanks for the information
Drink a hot tooty ever wk n the winter. Whiskey lemon honey put it n microwave 20 seconds then drink it will keep u well. My grandfather give it to me when I was 11 yrs old. I had a bad flu 1960 dr wrote prescription for that. I am 64 yrs old now still drinking it😊😊😊😊😊
😯💙💧
😂😂😂 Thank youuu
So if your 64 years old in 2024 then in 1960 you would not have even reached your first birthday? Maybe you had a couple hot tooty’s prior to you suggesting that giving whiskey to an infant is solid medical advice to cure a flu? Come on man! Send that whiskey my way, to an adult, with long flu, think I’ve had the flu since my old lady left me 14years ago
Always drink few onces 1st thing in morning to get system moving then eat little bit later . Make sure it's either spring or well water in bottle or soft dull plastic number 2
💙💧
In men who have BPH drinking water 1 hour before bedtime will be disastrous as frequent urination at night is one of the main symptoms. One size doesn’t fit all.
👌🏻
I stop drinking fluids 3 hrs before bedtime. Usually works. And I only drink black coffee, green tea, cranberry juice, and filtered water.
How about putting a LITTLE celtic saltwater
Adding a small amount of **Celtic sea salt** to water can have certain benefits, as this type of salt contains trace minerals like magnesium, potassium, and calcium. However, if you are on dialysis or have kidney issues, you must be **extremely cautious** with any additional salt intake. Here’s why:
1. **Salt and Fluid Retention**: For those on dialysis, managing fluid levels is crucial because the kidneys are no longer able to efficiently filter out excess fluid and salt. Adding even a small amount of salt, including Celtic sea salt, can contribute to fluid retention, which may lead to swelling, high blood pressure, and added strain on the heart.
2. **Sodium and Thirst**: Salt increases thirst, which can make it harder to manage fluid intake if you're on a restricted liquid diet due to dialysis. This can lead to consuming more water than recommended, further complicating fluid management.
3. **Impact on Blood Pressure**: Dialysis patients are particularly sensitive to changes in blood pressure, and sodium intake directly impacts blood pressure control. An increase in sodium could make it harder to keep blood pressure within a safe range.
### If You're Considering Adding Saltwater:
- **Consult your doctor or dietitian** before making any changes to your diet. For dialysis patients, salt intake is usually very closely monitored, and even small changes can affect health.
- If you're not on dialysis but are considering adding Celtic sea salt for hydration purposes, keep the amount very small and ensure you're not exceeding daily sodium recommendations.
In general, people on dialysis should limit or avoid added salt, including Celtic sea salt, unless specifically instructed by a healthcare professional.
This celtic salt is important because it has 3 types of magnesium which carries the water into the cells for hydration 👍👍👍
There is a huge difference between the energetic properties of water....
The H20 Molecule needs to be extracted from water, in other words: Water needs to be purified. There are ancient traditions of methodologies throughout the different civilizations.
Such as water in a copper bottle or magnetized water.... Water flowing in uncontaminated rivers or streams has the most natural magnetic charge & healthy energetic properties
💙💧 Thank you
makes me fart a lot
Thank you . God bless
💙💧
Doctor, thank you very very much for your advice
💧🙏🏻💙
Definitely will give it a go!! Thanks!
👏🏻👏🏻😎
Hydrating before working out. Drink a large glass of water an hour before working out, and stamina will improve dramatically. Without water, I could run for 20 minutes, then fatigue. With water I could push to 45 minutes and even longer without fatigue. Water, no food before workout, then food after workout. For me, it's the only way.
Thank you 💙💧
@@MentalDoseEn And thank you!
I say bismillah and I sit and drink water not standing . And thanking Allah at the end of my sip by saying Elhamdullilah.
💛
Drink a mug of warm water with quarer teaspoon of organic turmeric, a pinch of pepper n half a lime first thing on a empty stomach😊
Thank you ❤️🙏🏻
Most of my family lived into their 90s. Their secret? When they were thirsty, they'd get a drink. So complex. Not drinking during meals is true though. I drink filtered water only.
Thank you ❤️💧
Thank you ❤
I wish i could go without drinking water in a meal.The food wont go down.I had my stomsch and pipe stretched twice.It was horrible.I was losing 4ounces a day.Today im fine.I try my best to drink as little as possible during a meal.But it scares me because i know my food wont get into my stomach.😢😢😢
@@lindavezina6224 I think the idea is just try not to dilute the stomach acids to much for better digestion.
@@lindavezina6224sounds awful, so sorry for your problem & hope you find some way to help this!! 😢😳🤗
Thank you, watching from Saudi Arabia
Thank you for watching ❤️
Thanks. This video is super. Especially for me as a kidney transplant pasient.❤
Wow 💙💙💙💙💙🫂
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
😯🌷
heard about it before, thanks for sharing!
read it a few days ago, truly a great book
she talking about some things that nobody thought me
It’s not on Amazon, anywhere else the book can be found?
Thanks for this good advice😊
Thank you for watching 💧💙
Very very informative and extremely useful video. Thank you very much
Thank you for watching 💧❤️✨
Thanks for the advice
Im watching from Malawi 🇲🇼
👍😊
😍💙💧
I have a Berkey water filter to filter tap water.
💧❤️
Thank you so much for sharing so patiently & with fellow feeling, these 8 Golden Secrets, of drinking water -the RIGHT WAY, RIGHT AMOUNT, RIGHT QUALITY & RIGHT QUANTITY.
May God bless you and your efforts. Proverbs.10:22
Thanks ❤️
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
Thank you for your reflection ❤️
Ok certainly I will be using water intake sip by sip, that too luke warm and certainly use filtered clean of COURSE. Thanks for sharing valuable information to keep myself well hydrated
Thank you for watching 💧❤️
Read the book: "Your Body's Many Cries for Water" by Fereydoon Batmanghelidj
Thank you so much ❤️
very well presentation thank yousomuch🎉
Thank you for watching ❤️💧
That's right water especially should be germ free and not to be drank cold
💙💧
My mom is a 102 yrs. She barely drinks water doesn’t like it.Living a long life has to do with how long your ancestors lived, my mom drinks more Pepsi than water, go figure…
😯
People are not made equal
I hate the taste of water. Never drink it - I drink only coffee. Perhaps tea now and then. That's it. I am 67.
@@hendrikdebruin4012 Me too. Water has changed from drinkable to undrinkable. Boiling water and cooling it down, takes away that chlorine taste and kills many bacterial invisible nastiest.
I've stories like that. Interesting. If I did that my prostrate would explode.
Great teacher watching from zambia 🇿🇲 greetings
Thank you for watching 😍💧
👍😊🕊
I drink about 2-3 litres per day and I'm fairly healthy. I think I might try warming my water slightly especially before bed. Thanks for the video.
Thank you for watching 💙💧
That's the best ones
I drink 8 glasses of warm water everyday, but I get urine infection please guide me. Thank you and God bless you
@@edmondsanneedmonds2384 Eat one large clove of garlic everyday and they will be a thing of the past. It will also protect you against colds and flu, and other chest infections. Chop the garlic and allow to stand for 10 minutes before eating.
That's a lot, be careful you could upset the electrolyte balance in the body. My friend did this and had to be hospitalised. Too much of anything???
Trying following the indian ayurvedic ways of health in drinking water. Namasta
💧❤️
Thank you 💧💙
Love for health improvement from a good advises.
💙💧
Himalayan salt is full of good minerals for your health.
❤️
It’s such a minute amount, probably not consuming much at all.
Celtic (grey) salt is now proven to be better as there is sadly so much 'fake' Himalayan salt out there now! 😢
@aharowna3539 yes that is true. This is why I had my Himalayan salt checked out by my naturalist doctor. It works well for me. I am able to keep my psoriasis under control, clear for 8 months on my body. Clearing slowly in my hair.
Very detailed useful beneficial explanation on method drinking water and benefits.
Thank you for watching 💙💧
Thank you Sir for your very helpful information...thanks for sharing.
Thank you for watching ❤️
Thanks for this useful video. ❤❤
❤️🙏🏻 Thank you for watching
This drinking water is absolutely true .. another guy who promoted water was DR. Batmangelage " Dr. Batman" he stressed a pinch of high quality seasalt also.😊😊😊
💙💧
Dr thanks a lot for your good advices it's really helpful ❤❤❤ May God bless you more ❤❤❤
💙💧🙏🏻
Thank you for this information about water.
Thank you for watching 💧❤️
Nice video. Will follow this. Healthy advice.🎉
Thank you for watching ❤️
Thanks for sharing!
Thank you for watching ❤️
Thank u doc good advice 🙏
💙
I do not know if this will be allowed to be read, but I face a special challenge. My access to uncontaminated drinking water (and my wife's as well) has been systematically interdicted, particularly since July 1, 2021.
Hydration is a constant struggle.
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You don't need a lot of water if you eat plenty of fat. Our bodies make water.
Thanks Dr great information
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Thanks AI.
Much appreciated
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Thank you very good!!
Thanks for watching ❤️
Have been drinking room temperature water more than 15 years but the other tips are wery nice. Yes I avoid drinking to much when i eat i know about the stomach acid, vegetables is my water when i eat.
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Hmm, i drink cold water but will change this and see if things improve.
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Thank you for this valuable information.
Thank you for watching ❤️
Thank you Uglov.
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Iron intake is lessening with the artificial food consumption. Is H202 water any better than the filtered water?
Hydrogen peroxide (H₂O₂) in water is not recommended for iron intake or general health benefits. H₂O₂ is sometimes promoted in alternative health circles, but its ingestion can be harmful. It's primarily a disinfectant, and drinking it can irritate the digestive system or cause serious health issues, especially at higher concentrations.
For iron intake, dietary sources and potentially an iron supplement, under a healthcare provider's guidance, are generally safer and more effective. Artificial food and certain refined diets may indeed contain less bioavailable iron. Choosing iron-rich foods like lean meats, beans, lentils, leafy greens, and fortified cereals, or taking an iron supplement if needed, are better ways to ensure adequate intake.
Filtered water, on the other hand, can remove impurities while being safe and beneficial for hydration.
Thank you. These tips make sense. I will try it for a week. Blessings!
Thank you for watching ❤️😍
❤ All These Secrets Are Valuable... Thank You ❤
Thank you for watching ❤️
Thanks.I will follow the Doctor's advice ❤
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Thank you 🤗
Thank you for watching ❤️💧
Amazing i Never new that water is so more than it is really appreciate that ❤
Thanks for watching 💙💙💙
good logic, makes sense. thanks
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Thank you very useful will follow advise !!❤❤
Thank you for watching 💙💧
I drink room temperature water , 1 cup before and 1 cup after wake up , others depends on condition😅
You drink a cup of water an hour before you wake up,how does that work?
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All of them are helpful 😊
💙💧🙏🏻 Thank you for watching
Thanks for this wonderful information on how to go about drinking water
💙💧🙏🏻 Thank you for watching
Sitting and taking sip while drinking water and with ur right hand is sunnah for muslimah and also in the direction of ka'ba sherief (east to west facing)...
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How much Fluoride and how much Clorine should be in the water?
The levels of **fluoride** and **chlorine** in drinking water are carefully regulated to ensure safety while providing their intended benefits, such as preventing tooth decay (fluoride) and disinfecting water (chlorine). Here are the recommended guidelines for both:
### 1. **Fluoride in Water**
- **Recommended Level**: In the United States, the **U.S. Environmental Protection Agency (EPA)** and the **Centers for Disease Control and Prevention (CDC)** recommend a fluoride concentration of **0.7 milligrams per liter (mg/L)** or **0.7 parts per million (ppm)** in drinking water.
- This level is considered optimal for preventing tooth decay while minimizing the risk of dental fluorosis (a condition that can cause mild white spots on the teeth, usually seen in children exposed to excessive fluoride during tooth development).
- **Maximum Contaminant Level**: The EPA has set the maximum allowable level of fluoride in drinking water at **4.0 mg/L (4 ppm)**. Levels higher than this can pose health risks, such as skeletal fluorosis (a bone disease caused by excessive fluoride intake over a long period).
### 2. **Chlorine in Water**
- **Recommended Level**: The EPA recommends a chlorine concentration of up to **4.0 mg/L (4 ppm)** in drinking water to ensure that it is adequately disinfected and free from harmful pathogens like bacteria and viruses.
- Most public water systems aim to maintain a chlorine residual level between **0.2 to 2.0 mg/L (ppm)** at the tap, which is enough to disinfect the water without causing any significant taste or odor issues.
- **Safety of Chlorine**: At the levels used for disinfecting water, chlorine is considered safe for human consumption. However, some people are sensitive to the taste and smell of chlorine, particularly if levels are on the higher end of the recommended range.
### Health Considerations:
- **Fluoride**: Too little fluoride in water can lead to an increased risk of tooth decay, while too much can cause dental and skeletal fluorosis. It's important that the fluoride levels are carefully controlled to stay within the optimal range.
- **Chlorine**: While chlorine is effective at killing harmful pathogens, high levels of chlorine byproducts (like **trihalomethanes** or **THMs**) can be a concern, as they have been linked to potential health risks like bladder cancer when consumed in high amounts over long periods. Regular monitoring and appropriate chlorination methods help reduce these risks.
### 3. **Private Wells and Fluoride/Chlorine**
If you rely on a private well, fluoride and chlorine levels will not be automatically regulated as they are in public water systems. In this case, it's important to test your water regularly to ensure it’s safe. You may need to adjust fluoride levels with supplements if recommended by a healthcare provider, or disinfect your water using alternative methods if chlorine isn't added.
### Conclusion
- **Fluoride**: Ideally, **0.7 mg/L** in water is optimal for dental health.
- **Chlorine**: Drinking water should have a chlorine concentration between **0.2 to 2.0 mg/L**, with a maximum allowable limit of **4.0 mg/L**.
Public water systems are designed to ensure that both fluoride and chlorine levels stay within safe and effective ranges, but it’s always a good idea to check your local water quality reports for exact figures.
Hitler put lots of chlorine and Florida in the prisoner water .thy became complacent .thy never try to escape thy were ri%ht at home eating grass and sitting themselves
@@MentalDoseEnI had just subbed because I enjoyed the video and felt it proposed a good basic, healthy practice for our water consumption needs. Now having read your reply "spouting" government/water corporation propaganda that blatantly push's the in- take of 2 known poisons, chlorine and flouride, I'm going to give it a miss. I think you should do some research on these chemicals and see how harmful they are to the human system before passing off the bullsh%t espoused by these corporations to your viewers. 🙏
You have been drinking the coolaid I see.😒🙄😬
Than you for sharing.
Thank you for watching 💧
I have been doing several of his secrets all along..
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Good information on how to take water 8:01
Thank you for watching 💧💙
Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. 💖🤗
Thank you ❤️🙏🏻
Thank you, this is so kind of you . May The Almighty Lord bless you 🙏🏿🙏🏿🙏🏿
God bless your kind heart in Jesus name amen
Thank you ❤
Thank you. This will help immensely
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Yes, Drinking Quality is important. That's why I Drink Figi Water. It has the minerals and natural Electrolytes.
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FIJI,, 💧 WATER
I don't subscribe till I see the video first
Why did we had to put fluoride into our water in Australia? It was not as beneficial as the Govt said but many say it is dangerous with aluminium too and is allegedly bad fir bones. 94% of the world don’t use it so we should by now have proven or disproved its benefit.
Fiji is one of the worst.
It tastes horrible and it's filled with fluoride.
Research it.
secret 2 is split the water intake...so should we drink a smaller amount of water every 15, 20 or 30 mintues? is there a recommended guideline?
Yes, splitting water intake into smaller amounts throughout the day can help your body absorb and utilize it more efficiently. This approach avoids overloading your kidneys and keeps your hydration steady. For most people, a guideline of drinking about 100-200 ml (around half to three-quarters of a glass) every 15-30 minutes is generally effective, though this can vary based on individual needs, physical activity, and climate.
Some key tips to help you establish a routine:
Listen to your thirst: Try to drink small amounts when you feel slightly thirsty instead of waiting until you're very thirsty.
Consider your activity level: If you’re active, sweating, or in a warm climate, you may want to drink every 15-20 minutes. For more sedentary activities or cooler environments, every 30 minutes might suffice.
Daily targets: Aim for 8-10 cups of water (around 2-2.5 liters) per day, but adjust according to your specific needs.
Drinking in regular intervals rather than all at once can help with hydration without overburdening your system.
Thanks Mental Dose. Just subscribed.
Welcome 😍👏🏻😍👏🏻😍👏🏻😍👏🏻😍👏🏻
Very insightful
Thank you for your opinion
I get most of my water through tea, about eight cups a day. See no problem with that.
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In some places the heating of water for tea, kept people alive. Because the water had biological contamination. 😬
me the same but with coffee..lol
Far too much tannin & caffeine in so many cups of tea & coffee. In fact regular black tea has more caffeine content than coffee.
Too much caffeine through the day will disturb most people's sleep at night.
SEEMS LIKE COMMON SENSE.
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mindful will be my new focus.
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Good advice! I'll drink to that! That's, of course, a glass of water! 😂 Thanks for sharing. ❤
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“Multiply your body weight by 30 to 40 ml”. In what? Lbs or Kgs. He was from Russia what weight measure do they use?
Kg ❤️
You get roughly the same number by drinking half your body weight (lbs) in ounces.
is it length or weight .apples and oranges?
Kg of course. If you multiply by pds you get too big a number...
A litre is the metric unit of volume. A milliliter is one thousandths of a litre. You would therefore measure your mass in kilograms (also metric). Measuring your weight in "Bushells" or "pounds" or whatever is counterintuitive.
Thank you from Malaysia 🇲🇾
Thank you for watching 💛
THANK YOU VERY MUCH. i WILL YOUR INSTRUCTION SOONEST SIR.
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Thanks your information enlightened me abundantly.
❤️ Thank you for watching
Clean eater is the most important.
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I do use water in a good way and this video helps a lot too. I love drinking water and it all makes a difference. Thanks🎉🎉🎉
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When I get up after my knee exercise I drink 2 glasses of warm water and after hslg an hour I have my breakfast
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Good job!
Thanks for watching 💚
❤thank you for the valuable information.😮😊
Thank you so much for watching ❤️
Thank you.
Thank you for watching ❤️✨