Being aware. Pure empty knowing. Just simply being aware.
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But is it not true that Enlightenment is an awakening to the reality of who I am and to the nature of Reality? In some instances it was a sudden experience as happened to Guatama who became the Buddha at age 35. Maybe its this expectation of a sudden ‘thunder bolt’ that seekers expect but which is not really important in realizing enlightenment. Rupert is correct in dispelling this belief.
Aren't my heart beat and breathing continuous feelings/perceptions that don't come to an end? Aren't these also the ever present background of all experiences along with awareness?
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Recien hoy entendi el significado de I AM !!!! gracias por poner esta meditacion Rupert es mi maestro a seguir ,muchas gracias por tu trabajo !!!!!