Workout 1 | 15 Minute ULTIMATE BEGINNER Home Workout | The Body Coach App Taster Sessions

[@pinkhope84]

Thank you Jo for putting out free workouts every week ❤

[@TheBodyCoachTV]

Glad you like them! ❤

[@melissacarey2271]

Thank you for putting this out. It’s just what I needed as an introduction to getting back into exercise! Was just long enough so the first one back didn’t seem too much of a mountain to climb! 😊

[@movimientofitness]

👏🏾💪🏾💪🏾

[@randomrachael420]

I was cold and miserable... 13 mins in, I've taken off my scarf and sweater and I'm already feeling better! Thank you for being so encouraging and positive!

[@cmbabdothers7388]

Great - I’m post c section easing myself back in so these are great!

[@lisalewis1977]

I am as stiff as a board , and I am going too give this a go, I can't even get up from crouching , Thankyou so much ❤️

[@AmandaHardy-rw6fy]

i can believe I'm huffing and puffing so much from such a short workout....roll on workout 2

[@yasminpayne8275]

Thanks jo i hope your ankle will get better soon❤

[@movimientofitness]

👏🏾👏🏾💪🏾💪🏾

[@annemackenzie7295]

Thank you Joe!!! You are an inspiration ❤

[@west__ham]

Thank you after the Xmas break I needed that to get me back to it 💪

[@movimientofitness]

💪🏾💪🏾💪🏾👏🏾

[@belindax4897]

You have inspired me. Ok so it’s only 6th Jan but I have exercised every day so far

[@suzanabedakovic3274]

Really great, thank you! Is this one week one video?

[@susies8834]

This was great - thank you!

[@donnahogan2999]

Day 1 done ✅

[@davidmbell]

Having had a diagnosis of a dodgy heart valve, this came up on my suggested vids. Never really been an exerciser, but I gave this a go and to be fair it was ok. Got a bit of a sweat on but that’s probably as I did this in jeans and a long sleeve T-shirt with the house heating set to 22… think next time I’ll be more prepared. But think I’ll try stick at it. Wake up call and all that…!

[@ahmedshalpy9705]

Thanks coach .. I didn’t quite I did it all non stop ✋ 😅 but I am live and a million thanks for reaching out

[@larrybogrow5856]

Thanks, Joe. I intend to do all 28 days with you as I get accustomed to you Aussie accent 😊

[@catrinamcintosh9982]

He's English?! 😂

[@davidmbell]

Aussie?

[@MaggieTrudeau]

thank you!!

[@movimientofitness]

👏🏾💪🏾💪🏾

[@la78wson78]

Thank you Jo,you are my saver

[@movimientofitness]

👏🏾💪🏾💪🏾

[@MS2106]

Here we go! 2025! 💪Thank you Joe 😊

[@TheBodyCoachTV]

You got this!

[@choossuck7653]

When did Russell brand start working out

[@DevonKeys-j5e]

How do I find day 2 of this please :)

[@mudondoritah]

Uncle ssemwo kata omenye

[@kattybiatch4028]

So lame & boring. U burn what 30 calories 😂😂😂

[@sherylpope1719]

Thanks Joe - great workout :)

[@rebeccaclinemeservy]

Thank you!!