The WORST AB Exercises Seen on Social Media!
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- Опубліковано 7 чер 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Our Ab Workout: • The Anatomy of a Perfe...
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Always love your content. I have now just completed week 1 on your Mobility course and Week 7 on your Home Workout course. This is my 2 nd time in this course, having completed it once before, almost 2 years ago. It’s the longest I stuck to any workout program. Why I hear some people ask, well the exercise change on average every 2 weeks, sometimes every week, and the type changes every 4 weeks. It keeps me from finding it tedious and introduces new stimuli in a regular basis, and last time during Phase 6, I was getting worried I may have to replace my wardrobe of clothes, as everything was tightening up and stretching. Also I was developing back muscles for the first time in my life. I am 59. Lastly, it wasn’t till the age of 57 did I realise I was doing push ups wrong. I was use to only The Ego push up. Excellent stuff.
Really says something about society when an exercise presented as a way to build abs actually trains everything *but* abs.
What does it say about society?
everything *butt abs
@@sebastianmestre8971 people don't understand training and go for flashy jumping cardio routines instead of good old compound lifts
@@sebastianmestre8971 It might not say a _lot_ but it does indicate a superficial concern with looks and exercise itself, a lack of long-term perspective as well as grounding in actual practice, and of course the increasing marketisation of life (a consequence of liberalism).
These aren't huge revelations and you can find them elsewhere but it's also visible here, so yes, it does say some thing about society.
@@sebastianmestre8971It says how easily seduced we are by snappy imagery and snazzy models.
The absolute best workout related content on youtube. No BS, just facts.
"okay, I actually don't know what to call the next exercise... so let's just call it 'weird ab dance choreography'" 😂🤣 Highlight of the video, just brilliant!! 👏🏼👏🏼👏🏼
😂😂😂the way that he performs the first exercise make it more hilarious😂😂😂
I can say with certainty that people demonstrating these exercises don't use them in their own training. Compound exercises are not flashy enough i guess. This is content for people that don't train regularly. You'd feel non targeted muscles working as said in the video and ditch these routines
Cheers guys for debunking what people will take as facts on social media!
Calimove is encyclo-media! ✊🏼💪🏼
Thank you guys for making these videos, they have really helped me improve my exercise routine and swap out what i now know to be worse exercises for more efficient ones!
Great video. You always have the best advice and the physique and skills to prove it works. I watch your videos because your channel is really inspiring and puts me in awe of our bodys potential. Thanks !
This right here, is why I'm a subscriber.
Greatly appreciate the upload.
I love these videos with you, narrating, and being in front of the camera more good job
Love this kind of videos
These viral videos also have the added bonus of making you look like an idiot while failing to workout your abs
2 videos in a month, now that's Gold. Finally bought your mobility program, now I can be more mobile.
You are the best 👌 I started your home program during covid while revovering from an injured shoulder and having lost all my strength by fear of training. Upon completion, I bought your calisthenics program and I'm currently working through level 2. I'm a 49 yo female and I went from knee push ups to a Max of 27 chest to floor push ups :) it took me some time though, like 2 years, because i was not being adhering perfectly to the plan all the time but I kept trying. I'm also doing the mobility training and slowly but steady things improve! 💪 Don't hold back if you are looking to get stronger this will works!
Hey Alex, I’m a fan of your content and completing your intermediate training atm.
Can you do a video about hyperbolic stretching? Interested to know your opinion
damn thank u for making informational videos like thes im early now❤
Weird Ab Dance Choreography 😂😂😂
Thanks, El Eggs for the excellent tutorial! 😎❤🎯🙏
I love how he couldn’t help but laugh during “you don’t have to remember weird dance choreography.” I like to think they did a 1,000 takes and El Eggs still couldn’t hold it in. This was there best take.
i like your explanation and even big guys can learn from your content. Way more than from many juiced muscleinfluencers
Nice information sir,thanks
You're the best!
Best fitness channel on UA-cam
Can u make a video on scapular winging, i had been dealing with it for more than a month now
Seriously guys, I highly recommend their programs, especially their mobility program.
Totaly worth the money.
Yeah I'm 3 weeks into mobility programme and very impressed. It's helping a lot already
I know right but sadly i can`t afford it atleast now.
Do one one the hip airplane stretch please
MoM you are the best....❤
Ice cream makers, hanging side and normal knee raises , human flag hold planks on vertical pole, dragon flag are ones of the best for me
Alex - the king of no bullshit
I think the first one would work for me as I have strong legs but zero abs so I think my abs would fatigue at the same rate as my legs so I guess it’s 2 workouts in one. As my abs are so weak I’m not sure I could do some of the alternatives you suggest but they something to work towards 😊
It's funny how close some of these are to solid core exercises.
Aside from the dance basically being the same as running on the spot, if you added a bell to that (perhaps only held with one hand), you could still provide a sensible challenge for your core to keep you stable even if you only walked.
It's true, i do side variati plank, and it's work,. i dont do so much variation of movement. Just some simple exercises, and it's work.
I've gained visible abs thanks in part to channels like CaliMove. No joke.
Saitama knows his sh*t. Great video!
Handstand progression please😁
Super good video as always, I would be very interested in you sharing how you(Sven and Alex) Train in a week, how many days, which exercises and how many sets, like yoy did showing your ab exercises but with your full routine.
Well at least people are exercising lol
those are more like warmups and cardio
What are some ab exercises that don't engage hip flexors?
Can u make a video on stretch marks....
Mostly this guide is very good and a good advice. Thanks. But i disagree in the leg raises, it´s mostly a hip flexor like the lliopsoas not and abdominal exercise, so do it repetitively can sore the lowerback.
keep your hips rotated forward and your abs engage. you'll be fine. details are in their exercise programs. 👍🏽
I want to do hanging leg raises but I'm not flexible enough to keep my legs straight or nearly straight throughout the whole movement. How can I get more flexible?
Sir we need exercise video to improve abbs imbalance.upload pls 🙏
Full ab wheel is the best for abs
To train my abs, I stick to the holy grail --> hollow body crunch 😉
I see you're a man of culture as well ;)
@@calimove 😉
me2
Sir😊, please use the audio track on your video, definitely grow up in a few days.
Lap dance.. 😲
Oh man 0:27😂😂😂😂😂😂
I’d say most TikTok is dumb lol
Love his stance at 0.32 these fitness influencers are the b___
I won't be surprised if you (one punch man) and Sven (who looks like he's going super Saiyan) will start levitating.
The blue short is the voice over guy 😮
shorturl.at/fwFKN
@@calimove 😂
And you just know all of these videos probably had tons of people in the comments being like "I tried this and it really blew up my abs!"
Hey bro ❤
Sir can you please clarify one thing for me regarding tabletop exercise. Should we keep the hands as shown 2:16 (i mean internal rotation of shoulder) or should we do it in neutral or external rotation.
I do this as part of 5 tibetian rites and confused about it for a long time. Thanks
You can put the hand in any of those positions. Fingers forward will mainly stretch the biceps and front delts. Fingers facing backwards will stretch the chest more
Bro make videos for Love Handels fat
next time bring sven as well in narrating the video
Calisthenics, a science for bros, but not bro-science.
Calimove are teaching here scientific principles that can be applied to all exercises. Check the direction of resistance, and check the muscle activation chain
When will I upload titles in Spanish?
If you want to have visible abs, then polyarticular exercises will help more since it will help you burn more calories, and you will be more likely to have a low body fat. No need to focus on abs.
One punch man!
55 yaşında bel fıtığı olan birisine hangi egsersizleri tavsiye edersiniz, Teşekkürler
1234 likes, Ich kann noch nicht...
nu aber!
Social media= pseudo trainer
Request⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following suggested and recommended videos:
Playlist: "Exercises Ranked"
Video: Legs (Quads, Glutes, Hamstrings, Calves) Exercises Ranked (Worst to Best!)
(New) Playlist: "Exercises Ranked (Gymnastic Rings Edition)"
Videos: Forearms, Abs & Obliques, Chest, Back, Shoulders, Triceps, Biceps, Legs exercises ranked using Rings (worst to best!)
(New) Playlist: "Things you didn't know about Calisthenics"
Video: Bodyweight Rows - Grips and Grip Width variations and the muscles they target (aka 'Things you didn't know about Bodyweight Rows')
Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪
For a third wrong exercise I can see how people get confused that it's actually an ab work. If you pick a sufficiently heavy object on a straight arm position in front of yourself - you will feel activation in your belly. But that's transversus abdominis trying prevent you from collapsing forward - for the very same reason people wear lifting belts. Of course 10 kg dumbbell won't stress Alex enough, but 20-30kg weight will.
Again, I'm not trying to say that it's a good ab exercise, but I understand why people might think it is.
1. If you hold the dumbbell in front of you, it will stress your back more than the transversus abdominis. Yes the transversus abdominis helps the lower back as well, but since the weight is placed in front of your body, gravity pulls you down into a spinal flexion (if you don't stabilize your spine). So the spine has to do an (static) extension to hold itself in place. If the weight would be placed behind your back the transversus abdominis had to do more work because the spine has to do a (static) flexion to pevent ifself from collapsing in an extended postion.
2. Your delts are still the main workers and will always be the limiting factor.
Hello i am calisthenics athlete and my shoulder olyas pop hey response meh
First!
But .... But ... But the guy in the video has some week 6pack therefore whatever dumb exercises he's doing should be working !
I haven’t trained abs specifically for like a decade now and I’m perfectly fine. I handle it like Markus Rühl said:“If you train (heavy) enough, you don’t need to train abs at all“. Not applicable when you’re in any combat sport.
I highly disagree with this.
It may work for you but for others this just cause imbalances that cause low back pain which is surprise surprise, super common.
Best way to get rid of most lumbar pains is to properly train Abbs
@@nemure How does it create imbalances if you train push and pull and full body exercises? If you have lumbar pain, work out your body and not your abs.
@@187Overkillah it's obvious you have no clue about body biomechanics
Training upper back and specially chest without core is a guaranteed lumbar pain. Question is when will blow.
Lmao
Build more skeletal muscle. Spot fat reduction is a myth
1:55 Look at her perfect @ss. Very good training for sure. :)
but danggit the real exercises are harrrrrrrrrd. and they look so borrrrrring.
People may have different training goals in each individual case, why criticize without understanding?
Nobody critize individual goals, it's about false advertising. The exercises in this video simply don't teach the right methods/ways to reach these goals.
@@calimovewow you replying to people to correct them and meanwhile they still support pseudo bro science